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Recipes ~ Soups & Stews

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DWLZ Cookbook

 DWLZ Cookbooks
Since the DWLZ Cookbooks Recipes
for a Lifetime, Volumes One and Two
,
went out of print, we have had many
requests to make them available once
more. So, by your request, we have
put them together into one PDF file,
viewable in your free Acrobat Reader.

Click Here to get your copy today!

DWLZ Cookbook

Soup & Stew Recipes
Soups
Soups
Beet-Cabbage Soup (2.5 pts) Quick Chicken Gumbo (3 pts)
Cream of Cauliflower Soup (1 pt) Romaine and Pea Soup (1 pt)
Creamy Herbed Fish and Clam
Chowder
(4.5 pts)
Spring Chicken Soup (5 pts)
Creamy Spinach Soup (2 pts) Squash Soup (1 pt)
Garden Vegetable Soup (0 pts) Squash-Pear Soup (2 pts)
Green Garden Soup (1.5 pts) Tomato Squash Soup with
Fresh Ginger (1.5 pts)
Gumbo (6 pts) Vegetable-Bean Hot Pot (3 pts)
Low-Fat Broccoli Soup (1.5 pts) Potato Soup (2 pts)
Mushroom Barley Soup (2 pts)
Stews
Mushroom Soup (1.5 pts) Mushroom Stew (1.5 pts)
New England Clam Chowder
(4 pts)
Southwestern Shrimp and Snapper
Stew
(3 pts)
Oriental Vegetable Soup (1 pt)  
Info
Info
Sign the petition ~
Require restaurants to provide
nutritional information for us all
Why Black & Red numbers at
end of menu/food item?
Whenever possible, I calculate ALL my Points on my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.

Enjoying Weight Loss

The "Enjoying Weight Loss"
hypnosis CDs help me to be the
best I can be on Program.
~Dotti~

mental Toughness
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This is a great tool to help
you stay motivated,
focused, and positive.

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