Tomato Squash Soup with Fresh Ginger
Super-quick to make and delicious!
Makes 8 servings
Ingredients:
1 medium acorn squash, about 2 1/2
lbs., peeled, seeded and cut into 1" pieces
2 cups plain soy milk
2 cans (14.5 ounces each) diced tomatoes, divided
1 tablespoon grated fresh ginger
3/4 teaspoon salt
1 tablespoon minced fresh parsley
Fresh parsley sprigs, optional
In pot over medium-low heat combine
squash and milk. Cook until squash
softens, 30 minutes. Stir in 1 can tomatoes with liquid. Transfer to
blender; process until smooth. Return to pot; add remaining tomatoes with
liquid, ginger and salt. Cook until heated through, 3 minutes. Remove
from
heat; stir in parsley. Serve garnished with parsley sprig, if desired.
POINTS: 1.5
PER SERVING:
95 Calories, 1 g Total Fat, 0 mg Cholesterol,
552 mg Sodium, 19 g Total Carbohydrate, 3 g Dietary Fiber, 4 g Protein