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Today's Thought by Al

Weight Commander

When you're serious about weight loss

Read Our Review of Michaels' Weight Commander

DWLZ Updates

My Blog

We are adding Smart Points  to our restaurants.
Check for the restaurants with an asterisk beside the name.

Smart Points                        Dotti's Food Score

Health & Weight
Loss Links

Weight Watcher's International
3 Fat Chicks On A Diet
Cooking Light
Eating Disorder Referral
& Information Center
TOPS Weight Loss Support
Diabetic-Lifestyle Online
Nutrition Action Health Letter
Diet Bites
Lighten Up at Camp Shane

Nutrition Databases

Nutritionix Database
Raw Fruits, Vegetables, and
Fish Nutritionals
Candy Bars - Sorted By Company
Calorie King
USDA Nutrient Data Laboratory
Calorie Counter Database

Alaskan Cruise

Backyard Smoked Meats

Open 24 hours

Cards, Stationary & Flowers

Birthday Alarm
- remember dates
Card Central - greeting cards
Blue Mountain Cards

Misc Websites

Diesel Boss
Great truck driver's page!

Creating a Website?

My Buttons on my site were
made with

Button Generator
My message board is
My site search is from Google
My counter is from The Counter

Some of my text graphics are from  Logo and Graphics Generator

Some of my graphics are from    Webweaver

Clic*Pic™ compresses
images & creates a
clickable photo gallery
Rain*Bow™ is a great
color browser
Folder Password Expert
- security software for Windows
Recipe Sites
Anita's Tried & True Recipes
Weight Watcher Recipe Cards
from 1974 - WOW
Fun Stuff
Real Age Test

Food Sites
Vitalicious Muffins 
Fit 'n' Free Pizza  
Baja Bob's SF Cocktail Mixes
Happy & Healthy Products Inc.
Fruitfull ® Bars & Smoothies

Calculators, Journals
and More

BMI Calculator - DWLZ

Heart Rate Calculator - DWLZ

BMR Calculator - DWLZ
Thermometer to Print - DWLZ
Daily Journal Sheets to Print
Calories Burned Calculator
Reference & Info
The Weather Bug
The Official U.S. Time
U.S. Postal Service
Ask Jeeves
The Old Farmer's Almanac
ABC News
Fox News
Blogs I Follow
Backyard Smoked Meats
Being An After
Bab's Life Journey

This is my friend and fellow employee where I work.  Scott is
in need of a kidney and I'm trying to help him get the word out.
You can visit his Facebook page at:

A Kidney for Scott

A Kidney for Scott



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by visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the law
demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing
on your own web page, selling material from my website, etc) of said material is not authorized. I urge all my visitors to use the
material on my web page for their personal use and to share the info with others.

Disclaimer - Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of
Weight Watchers International Inc. This site is not affiliated with Weight Watchers International in any way. Information on this site is based
on recollections and assumptions of its author. Points and Points+ on this site were calculated by its author. This site is presented under the
rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only.