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Weight Commander

 

 

 

 

 

Articles of Interest
My Story ~ Dotti Secrets to My Succss ~ Dotti
The Way It Was...
1972 Weight Watcher Program
The History of Weight Watchers
Alcohol and DWLZ What Constitutes a Serving
Ingredient, Weight & Measure
Equivalents
Serving size estimates,
Pts to calories...
Tidbits of Info
Water & 20 Tips For
Getting Your 8 Glasses Daily
Calculating Your BMI
Converting Kilojoules to
Calories & Vice Versa
Positive Weight Loss Approach
Healthy Weight Ranges Calories Burned Per Activity
Stress - Ways to Manage It 50 Ways to Survive the
Fat Season

How To Eat Smart at the
Salad Bar

Holiday Foods - Portion Size
Same Size As...Burn Off With...
Behaviors That Will Help You Lose
Weight and Maintain It
Cutting Thanksgiving Day
Calories in Half
10 Tips For Healthy Eating Out Dieting Myths
Precious Time Guidelines For Weight Reduction
How to Decode Food Labels 65 Tips To Help You
Lose Weight
Weight Control, Why Bother? Top 12 Reasons Why Walking
Is a Great Workout
10 Tips For Managing Food
Cravings
22 Heart-Smart Foods
Herbs & the Foods They Go Well With No More Excuses!
Food at Its Best Freezer Facts
Vitamin Chart Helpful Kitchen Tips
Freezer Storage Times Vitamins
Low Fat Ingredient Substitutions Thermometer To Print

Horizonal Rule Bows

IF YOU ALWAYS DO WHAT YOU ALWAYS DID
YOU'LL ALWAYS GET WHAT YOU ALWAYS GOT!

One Day At A Time, No Guilt and Move On

Horizonal Rule Bows

All site material ©1998-2017 by Dotti's Weight Loss Zone. All rights reserved. While all material was placed on this site to be used
by visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the law
demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing
on your own web page, selling material from my website, etc) of said material is not authorized. I urge all my visitors to use the
material on my web page for their personal use and to share the info with others.

Disclaimer - Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of
Weight Watchers International Inc. This site is not affiliated with Weight Watchers International in any way. Information on this site is based
on recollections and assumptions of its author. Points, Points+ and Smart Points on this site were calculated by its author. This site is presented under the
rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only.