PASTAS,
RICE & BREAD |
|
|
Food |
Unprepared |
Yields Approx. |
Macaroni |
1 cup (3 1/2 ozs) |
2 1/2 cups cooked |
Noodles, medium |
3 cups (4 ozs) |
3 cups cooked |
Spaghetti |
8 ozs |
4 cups cooked |
Long grain rice |
1 cup (7 ozs) |
3 cups cooked |
Bread |
1 slice |
3/4 soft cup or 1/4 cup
fine dry bread crumbs |
Graham crackers |
14 squares |
1 cup finely crushed |
Gingersnaps |
15 cookies |
1 cup finely crushed |
Vanilla wafers |
22 cookies |
1 cup finely crushed |
DAIRY |
|
|
Food |
Unprepared |
Yields Approx. |
Cheese |
4 ozs |
1 cup shredded or cubed |
Whipping cream |
1 cup |
2 cups whipped |
FRUITS |
|
|
Food |
Unprepared |
Yields Approx. |
Apples |
1 medium |
1 cup sliced |
Bananas |
1 medium |
1/3 cup mashed |
Cherries, red |
1 pound |
2 cups pitted |
Lemons |
1 medium |
3 tbsp. juice; 2 tsp.
shredded peel |
Limes |
1 medium |
2 tbsp. juice; 1 tsp.
shredded peel |
Oranges |
1 medium |
1/4 to 1/3 cup juice; 4 tsp.
shredded peel |
Peaches, Pears |
1 medium |
1/2 cup sliced |
Strawberries |
4 cups whole |
4 cups sliced |
VEGETABLES |
|
|
Food |
Unprepared |
Yields Approx. |
Beans & peas, dried |
1 lb. (about 2 1/2 cups) |
6 cups cooked |
Cabbage |
1 pound (1 small) |
5 cups shredded |
Carrots, without tops |
1 lb. (6-8 medium) |
3 cups shredded or
2 1/2 cups diced |
Celery |
1 medium bunch |
4 1/2 cups chopped |
Corn |
1 medium ear |
1/2 cup cut from cob |
Green beans |
1 pound (3 cups) |
2 1/2 cups cooked, cut up |
Green onions |
1 bunch, 7 |
1/2 cup sliced |
Green peppers |
1 large |
1 cup diced |
Mushrooms |
1 pound (6 cups) |
6 cups sliced or 2 cups cooked |
Onions |
1 medium |
1/2 cup chopped |
Potatoes |
1 medium |
2/3 cup cubed or 1 cup mashed |
Spinach |
1 pound (12 cups) |
1 1/2 cups cooked |
Tomatoes |
1 medium |
1/2 cup cooked |