All activity burns calories but it does HELP to set goals.  A good start is a goal of burning 150 calories a day.  If you are already physically active, set a higher goal.  To help stick with your goal stay with one activity or use several different ones.  I prefer to stick with the same one but I know most people get bored with that very easily.  Use frequent short periods of activity or less frequent longer ones. You decide what works for YOU!  Be sure to schedule your activity into your day. This will help you follow through with it.  GOOD LUCK!

Calories Burned Per 20 Minutes (127-137 lbs.)

*These calculations are based on the approximate calories burned per 20 minutes for a person weighing between 127 to 137 lbs.  More calories will be burned by people weighing more as your body must use more calories to move around - less calories will be burned by people weighing less.  If you exercise for a longer period of time you will burn more calories. By exercising harder and faster you only slightly increase the amount of calories burned.