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My Journey
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WEIGHT LOSS PHASE
MAINTENANCE YEAR 1
MAINTENANCE YEAR 2
MAINTENANCE YEAR 3
MAINTENANCE YEAR 4
MAINTENANCE YEAR 5
MAINTENANCE YEAR 6
MAINTENANCE YEAR 7
A FEW MORE THINGS
YOU MIGHT ENJOY
Dotti's Success Story
Dotti's Comeback
Al's Essays on
Weight Loss and
Maintenance
Coon Family
Hiking Club
Our Alaska Cruise
SEVENTH YEAR OF MAINTENANCE
WEEK
THREE HUNDRED FORTY-FIVE
Week Ending December 22, 2007
WEEK
THREE HUNDRED FORTY-SIX
Week Ending December 29, 2007
WEEK
THREE HUNDRED FORTY-SEVEN
Week Ending January 5, 2008
WEEK
THREE HUNDRED FORTY-EIGHT
Week Ending January 12, 2008
WEEK
THREE HUNDRED FORTY-NINE
Week Ending January 19, 2008
WEEK
THREE HUNDRED FIFTY
Week Ending January 26, 2008
WEEK
THREE HUNDRED FIFTY-ONE
Week Ending February 02, 2008
WEEK
THREE HUNDRED FIFTY-TWO
Week Ending February 09, 2008
WEEK
THREE HUNDRED FIFTY-THREE
Week Ending February 16, 2008
WEEK
THREE HUNDRED FIFTY-FOUR
Week Ending February 23, 2008
WEEK
THREE HUNDRED FIFTY-FIVE
Week Ending March 01, 2008
WEEK
THREE HUNDRED FIFTY-SIX
Week Ending March 08, 2008
WEEK
THREE HUNDRED FIFTY-SEVEN
Week Ending March 15, 2008
WEEK
THREE HUNDRED FIFTY-EIGHT
Week Ending March 22, 2008
WEEK
THREE HUNDRED FIFTY-NINE
Week Ending March 29, 2008
WEEK
THREE HUNDRED SIXTY
Week Ending April 05, 2008
WEEK
THREE HUNDRED SIXTY-ONE
Week Ending April 12, 2008
WEEK
THREE HUNDRED SIXTY-TWO
Week Ending April 19, 2008
Graphs
WEIGHT LOSS
MAINTENANCE YEAR 1
MAINTENANCE YEAR 2
MAINTENANCE YEAR 3
MAINTENANCE YEAR 4
MAINTENANCE YEAR 5
MAINTENANCE YEAR 6
MAINTENANCE YEAR 7
Statistics
STATISTICS
EMAIL
Email Al
