|
*** Weigh-in for WEEK 323 ***
07/21/2007
|
| Week Completed: | ___323___ |
| Weigh-In Weight: | 198.5 |
| Body Mass Index: | 24.81 |
| Average Weight for week: | 200.64 |
| Miles Walked for week: | 2 |
| Miles Walked in 2007: | 123.09 |
| Aerobic Points for week: | 0 |
| Week’s Average Points/Day: | 45.79 |
| Pounds +/- for this week: | -3.0 |
| Pounds lost total: | 41 |
| Made GOAL: 9/22/2001 † | |
* Made 10% at 215.5 pounds on 7/14/01
† Goal is 200 pounds.
|
Week’s Data
|
Day |
Date |
Weight |
Points |
Water |
Miles
Walked |
| Saturday |
07/14/2007
|
201.5
|
51.0
|
6 cups (48 oz)
|
0.00
|
| Sunday |
07/15/2007
|
201.5
|
31.5
|
9 cups (72 oz)
|
0.00
|
| Monday |
07/16/2007
|
201.5
|
38.5
|
6 cups (48 oz)
|
2.00
|
| Tuesday |
07/17/2007
|
202.0
|
48.5
|
6 cups (48 oz)
|
0.00
|
| Wednesday |
07/18/2007
|
200.5
|
71.0
|
6 cups (48 oz)
|
0.00
|
| Thursday |
07/19/2007
|
200.5
|
37.0
|
6 cups (48 oz)
|
0.00
|
| Friday |
07/20/2007
|
200.0
|
43.0
|
6 cups (48 oz)
|
0.00
|
Week 323 Update
I had a late weigh-in this week, because we were going to take Vikki to the airport, and I didn't do my official weigh-in until I got home. So, when I stepped up on Mr. Scale at 11:06 a.m. he said, "198.5 pounds!"
I am sure the late weigh-in lowered my reading a bit, because the rest of the week had been a bit higher, but I also was putting some time between myself and the last ibuprofen I had taken this week, which also helped.
We had a fun and full week this week, with a trip to the coast for a few days, and a visit to Fort Vancouver here in town. Our friends Joan and Vikki were in town and we tried to show them a few of the sights of the area. I lost a tooth on Wednesday, and that area of my mouth is still protesting the rough treatment, but the protest is ebbing.
Lincoln City
July 14, 2007 at 5 p.m - Dinner at Maxwell's
July 14, 2007 at 7 p.m - On the beach beside our motel
July 15, 2007 at 1 p.m - Girl's time out
Newport
July 16, 2007 at 10 a.m - Yaquina Head Lighthouse
July 16, 2007 at 12 noon - Downtown Newport
July 16, 2007 at 4 p.m. - Dinner at Chalet
Portland
July 17, 2007 at 8:30 a.m - At PDX saying goodbye to Joan
Lake Oswego
July 18, 2007 at 1:30 p.m. - Lunch with Carole
Vancouver
July 20, 2007 at 11:45 a.m. - Fort Vancouver
Portland
July 21, 2007 at 10:00 a.m. - At PDX saying goodbye to Vikki
On the weight loss front, I had an okay week. My weigh-in pulled me back down to where I was two weeks ago, but my average weight for the week was 0.64 pounds over my target range. That is less than a pound high, and it is up just a little bit from last week. I think next week should be better.
For eating, I bounced around a lot, going over my upper limit of 46.0 points on three of the 7 days. I also had three days in the 30's, so my average for the week was just under my limit at 45.79 points-per-day. I wouldn't call that great, but is just under the wire. So, I will take it with a smile and move forward.
I did a fair amount of walking that I didn't claim. We walked down to the beach from our room, and here and there in Lincoln City, Depot Bay, and Newport. I moved luggage around several times, and didn't feel too sedentary this week. ☺
I definitely feel better about my journey these days. I am paying attention to what I am eat far more consistently, and tracking it all in my journal. I am trending downward, and even with water retention and a few poor eating choices this week, my highest reading on the scale was only 202.0, a mere 3.5 pounds higher than my weigh-in this morning, and only 2 pounds out of my target range. From Wednesday on, I was only a half pound over my target range. It was not a stellar week, but it was much better than what I was doing before I got back on track.
6 years, 71 days on my journey; a lifetime to follow.
-Al-
6 '3" 239.5/198.5/197.5±2.5/BMI:24.81/WK- 323
Starting weight: 239.5
Target Weight Range: 195 lbs to 200 lbs
BACK TO WEEK THREE HUNDRED TWENTY-TWO
ON TO WEEK THREE HUNDRED TWENTY-FOUR
|
