A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright by Dotti's Weight Loss Zone, all rights reserved







  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 282 UPDATE --

*** Weigh-in for WEEK 282 ***
10/07/2006
Week Completed:___282___
Weigh-In Weight:199.0
Body Mass Index:24.87
Average Weight for week:198.29
Aerobic Points for week:0.00
Miles Walked for week:0.00
Miles Walked this month:34.10
Miles Walked in 2006:185.66
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 40.79
Pounds +/- for this week:+1.5
Pounds lost total: 40.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
09/30/2006
197.5
30.5
6 cups (48 oz)
0.00
Sunday
10/01/2006
197.0
39.0
3 cups (24 oz)
0.00
Monday
10/02/2006
197.0
53.0
6 cups (48 oz)
0.00
Tuesday
10/03/2006
199.0
48.5
6 cups (48 oz)
0.00
Wednesday
10/04/2006
199.0
40.0
6 cups (48 oz)
0.00
Thursday
10/05/2006
199.5
33.5
6 cups (48 oz)
0.00
Friday
10/06/2006
197.5
41.0
7 cups (56 oz)
0.00


Week 282 Update

5 years, 149 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/199.0/180±2/BMI:24.87/WK-282




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005 /2006


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




[ON TO WEEK 283] [BACK TO WEEK 281] [STATISTICS PAGE] [TABLE OF CONTENTS PAGE]