JANUARY |
| Week | | Event | | Event | Per Mile | AVE | Aerobic Points | Miles |
Date | # | Day | Miles | Km | Time | Time | MPH | Event | WEEK | MONTH | YEAR | week | month | year |
01/02/06 | 001 | Mon | 3.05 | 4.91 | 00:52:34 | 17:14 | 3.48 | 6.57 | 6.57 | 6.57 | 6.57 | 3.05 | 3.05 | 3.05 |
01/07/06 | 001 | Sat | 2.10 | 3.38 | 00:40:15 | 19:10 | 3.13 | 3.47 | 10.04 | 10.04 | 10.04 | 5.15 | 5.15 | 5.15 |
01/07/06 | 001 | Sat | 1.89 | 3.04 | 00:36:14 | 19:10 | 3.13 | 3.03 | 13.07 | 13.07 | 13.07 | 7.04 | 7.04 | 7.04 |
01/10/06 | 002 | Tue | 3.00 | 4.83 | 00:55:23 | 18:27 | 3.25 | 5.75 | 5.75 | 18.82 | 18.82 | 3.00 | 10.04 | 10.04 |
01/13/06 | 002 | Fri | 3.00 | 4.83 | 00:48:37 | 16:12 | 3.70 | 7.11 | 12.86 | 25.93 | 25.93 | 6.00 | 13.04 | 13.04 |
01/23/06 | 004 | Mon | 1.50 | 2.41 | 00:23:49 | 15:52 | 3.78 | 3.17 | 3.17 | 29.10 | 29.10 | 1.50 | 14.54 | 14.54 |
FEBRUARY |
| Week | | Event | | Event | Per Mile | AVE | Aerobic Points | Miles |
Date | # | Day | Miles | Km | Time | Time | MPH | Event | WEEK | MONTH | YEAR | week | month | year |
02/12/06 | 007 | Sun | 3.00 | 4.83 | 00:54:33 | 18:10 | 3.30 | 5.90 | 5.90 | 5.90 | 35.00 | 3.00 | 3.00 | 17.54 |
02/25/06 | 008 | Sat | 1.75 | 2.82 | 00:32:30 | 18:34 | 3.23 | 2.90 | 2.90 | 8.80 | 37.90 | 1.75 | 4.75 | 19.29 |
02/25/06 | 008 | Sat | 1.79 | 2.88 | 00:32:46 | 18:18 | 3.28 | 3.08 | 5.98 | 11.88 | 40.98 | 3.54 | 6.54 | 21.08 |
02/26/06 | 009 | Sun | 4.50 | 7.24 | 03:52:00 | 51:33 | 1.16 | 0.00 | 0.00 | 11.88 | 40.98 | 4.50 | 11.04 | 25.58 |
MARCH |
| Week | | Event | | Event | Per Mile | AVE | Aerobic Points | Miles |
Date | # | Day | Miles | Km | Time | Time | MPH | Event | WEEK | MONTH | YEAR | week | month | year |
03/09/06 | 010 | Thu | 2.56 | 4.12 | 00:41:08 | 16:04 | 3.73 | 6.00 | 6.00 | 6.00 | 46.98 | 2.56 | 2.56 | 28.14 |
03/27/06 | 013 | Mon | 1.50 | 2.41 | 00:26:49 | 17:52 | 3.36 | 2.53 | 2.53 | 8.53 | 49.51 | 1.50 | 4.06 | 29.64 |
03/28/06 | 013 | Tue | 1.50 | 2.41 | 00:26:31 | 17:40 | 3.39 | 2.59 | 5.12 | 11.12 | 52.10 | 3.00 | 5.56 | 31.14 |
03/29/06 | 013 | Wed | 1.50 | 2.41 | 00:27:25 | 18:16 | 3.28 | 2.42 | 7.54 | 13.54 | 54.52 | 4.50 | 7.06 | 32.64 |
03/30/06 | 013 | Thu | 1.50 | 2.41 | 00:26:57 | 17:58 | 3.34 | 2.51 | 10.05 | 16.05 | 57.03 | 6.00 | 8.56 | 34.14 |
APRIL |
| Week | | Event | | Event | Per Mile | AVE | Aerobic Points | Miles |
Date | # | Day | Miles | Km | Time | Time | MPH | Event | WEEK | MONTH | YEAR | week | month | year |
04/01/06 | 013 | Sat | 2.50 | 4.02 | 01:44:38 | 41:51 | 1.43 | 0.08 | 10.13 | 0.08 | 57.11 | 8.50 | 2.50 | 36.64 |
04/04/06 | 014 | Tue | 1.50 | 2.41 | 00:23:46 | 15:50 | 3.79 | 3.18 | 3.18 | 3.26 | 60.29 | 1.50 | 4.00 | 38.14 |
04/05/06 | 014 | Wed | 1.50 | 2.41 | 00:24:36 | 16:23 | 3.66 | 2.99 | 6.17 | 6.25 | 63.28 | 3.00 | 5.50 | 39.64 |
04/24/06 | 017 | Mon | 1.89 | 3.04 | 00:38:07 | 20:10 | 2.98 | 2.73 | 2.73 | 8.98 | 66.01 | 1.89 | 7.39 | 41.53 |
04/24/06 | 017 | Mon | 1.89 | 3.04 | 00:38:16 | 20:14 | 2.96 | 2.71 | 5.44 | 11.69 | 68.72 | 3.78 | 9.28 | 43.42 |
MAY |
| Week | | Event | | Event | Per Mile | AVE | Aerobic Points | Miles |
Date | # | Day | Miles | Km | Time | Time | MPH | Event | WEEK | MONTH | YEAR | week | month | year |
05/07/06 | 019 | Sun | 7.46 | 12.01 | 02:20:37 | 18:50 | 3.18 | 15.29 | 15.29 | 15.29 | 84.01 | 7.46 | 7.46 | 50.88 |
05/27/06 | 021 | Sat | 2.80 | 4.51 | 00:50:36 | 18:04 | 3.32 | 5.50 | 5.50 | 20.79 | 89.51 | 2.80 | 10.26 | 53.68 |
05/28/06 | 022 | Sun | 2.80 | 4.51 | 00:49:18 | 17:36 | 3.41 | 5.74 | 5.74 | 26.53 | 95.25 | 2.80 | 13.06 | 56.48 |
05/30/06 | 022 | Tue | 1.89 | 3.04 | 01:16:08 | 40:16 | 1.49 | 0.00 | 5.74 | 26.53 | 95.25 | 4.69 | 14.95 | 58.37 |
05/30/06 | 022 | Tue | 1.89 | 3.04 | 00:39:28 | 20:52 | 2.87 | 2.54 | 8.28 | 29.07 | 97.79 | 6.58 | 16.84 | 60.26 |
JUNE |
| Week | | Event | | Event | Per Mile | AVE | Aerobic Points | Miles |
Date | # | Day | Miles | Km | Time | Time | MPH | Event | WEEK | MONTH | YEAR | week | month | year |
06/01/06 | 022 | Thu | 2.90 | 4.67 | 00:49:41 | 17:07 | 3.50 | 6.26 | 14.54 | 6.26 | 104.05 | 9.48 | 2.90 | 63.16 |
06/03/06 | 022 | Sat | 2.30 | 3.70 | 01:43:59 | 45:12 | 1.33 | 0.00 | 14.54 | 6.26 | 104.05 | 11.78 | 5.20 | 65.46 |
06/06/06 | 023 | Tue | 3.00 | 4.83 | 00:50:39 | 16:52 | 3.55 | 6.66 | 6.66 | 12.92 | 110.71 | 3.00 | 8.20 | 68.46 |
06/07/06 | 023 | Wed | 3.00 | 4.83 | 00:49:32 | 16:30 | 3.63 | 6.90 | 13.56 | 19.82 | 117.61 | 6.00 | 11.20 | 71.46 |
06/08/06 | 023 | Thu | 4.50 | 7.24 | 01:22:23 | 18:18 | 3.28 | 9.25 | 22.81 | 29.07 | 126.86 | 10.50 | 15.70 | 75.96 |
06/11/06 | 024 | Sun | 3.10 | 4.99 | 00:51:56 | 16:45 | 3.58 | 7.00 | 7.00 | 36.07 | 133.86 | 3.10 | 18.80 | 79.06 |
06/26/06 | 026 | Mon | 2.70 | 4.35 | 01:00:33 | 22:25 | 2.68 | 3.52 | 3.52 | 39.59 | 137.38 | 2.70 | 21.50 | 81.76 |
06/29/06 | 026 | Thu | 2.50 | 4.02 | 00:47:36 | 19:02 | 3.15 | 4.38 | 7.90 | 43.97 | 141.76 | 5.20 | 24.00 | 84.26 |
JULY |
| Week | | Event | | Event | Per Mile | AVE | Aerobic Points | Miles |
Date | # | Day | Miles | Km | Time | Time | MPH | Event | WEEK | MONTH | YEAR | week | month | year |
07/06/06 | 027 | Thu | 3.10 | 4.99 | 00:49:41 | 16:01 | 3.74 | 7.51 | 7.51 | 7.51 | 149.27 | 3.10 | 3.10 | 87.36 |
07/07/06 | 027 | Fri | 3.10 | 4.99 | 00:52:19 | 16:52 | 3.56 | 6.92 | 14.43 | 14.43 | 156.19 | 6.20 | 6.20 | 90.46 |
07/09/06 | 028 | Sun | 3.40 | 5.47 | 03:38:09 | 64:09 | 0.94 | 0.00 | 0.00 | 14.43 | 156.19 | 3.40 | 9.60 | 93.86 |
07/10/06 | 028 | Mon | 3.00 | 4.83 | 00:51:58 | 17:19 | 3.46 | 6.39 | 6.39 | 20.82 | 162.58 | 6.40 | 12.60 | 96.86 |
07/11/06 | 028 | Tue | 3.00 | 4.83 | 00:51:24 | 17:07 | 3.50 | 6.51 | 12.90 | 27.33 | 169.09 | 9.40 | 15.60 | 99.86 |
07/12/06 | 028 | Wed | 3.00 | 4.83 | 00:54:27 | 18:08 | 3.31 | 5.92 | 18.82 | 33.25 | 175.01 | 12.40 | 18.60 | 102.86 |
07/14/06 | 028 | Fri | 3.00 | 4.83 | 00:49:46 | 16:35 | 3.62 | 6.85 | 25.67 | 40.10 | 181.86 | 15.40 | 21.60 | 105.86 |
07/17/06 | 029 | Mon | 3.40 | 5.47 | 00:51:53 | 15:15 | 3.93 | 8.97 | 8.97 | 49.07 | 190.83 | 3.40 | 25.00 | 109.26 |
07/18/06 | 029 | Tue | 3.00 | 4.83 | 00:45:14 | 15:04 | 3.98 | 7.94 | 16.91 | 57.01 | 198.77 | 6.40 | 28.00 | 112.26 |
07/20/06 | 029 | Thu | 3.00 | 4.83 | 00:52:08 | 17:22 | 3.45 | 6.36 | 23.27 | 63.37 | 205.13 | 9.40 | 31.00 | 115.26 |
07/22/06 | 029 | Sat | 3.00 | 4.83 | 00:55:05 | 18:21 | 3.27 | 5.80 | 29.07 | 69.17 | 210.93 | 12.40 | 34.00 | 118.26 |
AUGUST |
| Week | | Event | | Event | Per Mile | AVE | Aerobic Points | Miles |
Date | # | Day | Miles | Km | Time | Time | MPH | Event | WEEK | MONTH | YEAR | week | month | year |
08/01/06 | 031 | Tue | 3.00 | 4.83 | 00:50:33 | 16:51 | 3.56 | 6.68 | 6.68 | 6.68 | 217.61 | 3.00 | 3.00 | 121.26 |
08/03/06 | 031 | Thu | 3.00 | 4.83 | 00:50:38 | 16:52 | 3.55 | 6.67 | 13.35 | 13.35 | 224.28 | 6.00 | 6.00 | 124.26 |
08/07/06 | 032 | Mon | 3.00 | 4.83 | 00:45:40 | 15:13 | 3.94 | 7.83 | 7.83 | 21.18 | 232.11 | 3.00 | 9.00 | 127.26 |
08/08/06 | 032 | Tue | 3.00 | 4.83 | 00:51:29 | 17:09 | 3.50 | 6.49 | 14.32 | 27.67 | 238.60 | 6.00 | 12.00 | 130.26 |
08/10/06 | 032 | Thu | 3.00 | 4.83 | 00:48:28 | 16:09 | 3.71 | 7.14 | 21.46 | 34.81 | 245.74 | 9.00 | 15.00 | 133.26 |
08/12/06 | 032 | Sat | 3.00 | 4.83 | 00:44:56 | 14:58 | 4.01 | 8.02 | 29.48 | 42.83 | 253.76 | 12.00 | 18.00 | 136.26 |