A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright by Dotti's Weight Loss Zone, all rights reserved


Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 281 UPDATE --

*** Weigh-in for WEEK 281 ***
09/30/2006
Week Completed:___281___
Weigh-In Weight:197.5
Body Mass Index:24.69
Average Weight for week:197.93
Aerobic Points for week:23.24
Miles Walked for week:14.10
Miles Walked this month:34.10
Miles Walked in 2006:185.66
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 49.36
Pounds +/- for this week:±0.00
Pounds lost total: 42
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
09/23/2006
197.5
76.0
6 cups (48 oz)
5.80
Sunday
09/24/2006
197.0
56.0
6 cups (48 oz)
0.00
Monday
09/25/2006
197.5
41.5
5 cups (40 oz)
0.00
Tuesday
09/26/2006
197.5
46.5
6 cups (48 oz)
8.03
Wednesday
09/27/2006
199.0
42.5
3 cups (24 oz)
0.00
Thursday
09/28/2006
199.0
46.5
6 cups (48 oz)
9.41
Friday
09/29/2006
198.0
36.5
6 cups (48 oz)
0.00


Week 281 Update

5 years, 142 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/197.5/180±2/BMI:24.69/WK-281




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005 /2006


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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