Back around 1971, when I first started seriously enjoying chess, I checked a Chess Encyclopedia out of the library and in addition to giving me the biographical information on some of the great chess players of the past, it had a number of chess problems and tricks in it. One of the things I discovered there was a 4-move checkmate called "Scholar's Mate." It is not the quickest checkmate possible, since Fool's Mate only takes 2 moves, but unlike Fool's Mate, Scholar's Mate doesn't rely upon your opponent making grossly bad moves. To a novice, all appears well until the Queen jumps out of the pack and is suddenly on the attack. It is a fun little trick because it has great shock value winning a game in only 4 moves. At parties it garners oohs and ahhs. Later, I taught Scholar's Mate to both my sons. When my oldest was about 9, he was flying back home to his mom's house. He had his chess set out on the plane, and was playing around with it. The man in the seat next to him asked if he wanted to play a game. My son hit him with Scholar's Mate and the guy thought he had run into a little Bobby Fisher!
1. P-K4 P-K4 2. B-B4 B-B4 3. Q-R5 N-B3 4. QxP mate

• What you eat
  • Calories
  • Nutritional value
  • Balanced eating
• Exercise
  • How much
  • Picking the right one so you stay with it.
• Planning
  • Overall campaign
  • Each day
  • Each meal
• Group support
  • Accountability
  • Fresh ideas from others
  • Helping others helps you

Wishing you the very best,

• Stouffer's Skillets, Teriyaki Chicken, ½ pkg (12.5 oz)
  [310 Cal, 4.5g Fat, 6g Fiber, 44g Carbs, 1130mg Sodium, 23g Protein] *5.5 (6)
  
  
• Special K Protein Plus, ¾ cup
  [100 Cal, 3g Fat, 5g Fiber, 14g Carbs, 110mg Sodium, 10g Protein] *1.5
  
  
• Ocean Spray On the Go, Sugar Free Cran-Raspberry Drink Mix, 1 packet
  [10 Cal, 0g Fat, 0g Fiber, 0g Carbs, 0mg Sodium, 0g Protein] *0
  
  
• Quaker Life Cereal, Cinnamon, ¾ cup
  [120 Cal, 1.5g Fat, 2g Fiber, 25g Carbs, 150mg Sodium, 3g Protein] *2.5
  
  

• 14.5 oz. package fat-free honey cornbread mix
• 12 oz. can whole-kernel corn, drained well
• ¼ cup grated orange zest
• 1 ¼ cups water

• Whenever I listen to these CDs—I have a good day on program.
• Whenever I have failed to do well on program, it has always been when I stopped listening regularly.
• They continue to be an irreplaceable part of my Journey back to goal, and now I am listening several days every week!

• Peppered Tofurky Deli Slices, 5 slices
  [100 Cal, 3 Fat, 3g Fiber, 6g Carbs, 300mg Sodium, 13g Protein] *2_{_}
  
  Other Tofurky products include:
  
  Original, Hickory Smoked, Cranberry & Stuffing, Italian and "Philly Style"
  —you can find nutritional info on their website at: tofurky.com
  
  
  
• Lightlife Smart Deli Pepperoni Style, 13 slices
  [50 Cal, 1g Fat, 1g Fiber, 2g Carbs, 240mg Sodium, 9g Protein] *1_{_}
  
  Other Lightlife Smart Deli products include:
  
  Turkey, Bologna, Ham and Santa Fe Chick'n
  —you can find nutritional info on their website at: lightlife.com
  
  
  
• Field Roast Lentil Sage Artisan Deli Slices, 3 slices
  [110 Cal, 3g Fat, 3g Fiber, 8g Carbs, 270mg Sodium, 12g Protein] *2_{_}
  
  Other Field Roast products include:
  
  Wild Mushroom and Smoked Tomato
  —you can find nutritional info on their website at: fieldroast.com
  
  
  
• Yves Veggie Roast Without the Beef, 2.19 oz
  [110 Cal, 2.5g Fat, 1g Fiber, 4g Carbs, 360mg Sodium, 15g Protein] *2.5_{_}
  
  —Other Yves products and their nutritional info
  can be found on their website at: yvesveggie.ca

• Make sure you trim all the excess fat from the chicken before cooking.
• To enhance the chicken's flavor try using flavoring ingredients such as flavored wines, vinegars, spices, herbs or citrus fruit instead of fat such as butter and oil.
• Bake, roast, broil, grill or poach chicken to avoid using added fats. You can also stir-fry in olive or canola oil but it is better to use a fat-free nonstick cooking spray.
• Chicken Breast, skinless, 3 ounces [140 Cal, 3g Fat, 26g Protein] *3
• Chicken Breast, with skin, 3 ounces [167 Cal, 7g Fat, 25g Protein] *4
• Chicken Drumstick, skinless, 3 ounces [146 Cal, 5g Fat, 24g Protein] *3.5
• Chicken Drumstick, with skin, 3 ounces [184 Cal, 9.5g Fat, 23g Protein] *4.5

Nutritional Value of Various Insects per 100 grams