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Dotti's Newsletter |
November 26, 2007 |
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Issue #036 |
Welcome Well it's time for another visit and to check in with all of you. Hope everyone had a fantastic Thanksgiving. Al and I had an awesome time in Spokane with our son, LeRoy, bestest friends - Jim & Tammy, our grandson, Hunter James and the rest of their family. What a great time we had with Hunter who just celebrated his second birthday on Nov 21st. Great memories. Let's pull up that comfy chair with your tall glass of refreshing water, and get started with our visit. Don't forget your beautiful SMILE. ☺ A Present to Yourself By Dotti As we enter the Christmas season with all the lights, decorations and celebrations, how many of you know that during this season you'll get tired, hungry, and stressed? How many of you are aware that you can eliminate the "tired, hungry and stressed" from your holiday season very easily? Today we are going to talk a little about how we can take care of ourselves so that we don't get too hungry and overeat; so that we don't get too tired and overeat; and so that we don't get too stressed and overeat. Let's first talk about how we take care of everyone on our Christmas list, making sure they get just the right gift. Isn't it fun taking the time and care to find the perfect gift that you know they will love? For me, the enjoyment comes from watching my loved one open their special gift from me. I love shopping for other people. How many of us put ourselves last on the Christmas list? How many of us don't even include ourselves on that Christmas list? I know I usually don't. I'll bet most of you don't. Why would we? Isn't it all about our loved ones? Well, of course it is BUT it's also about YOU. What would be a great present to give ourselves during this holiday season? How about the gift of taking care of ourselves? By taking care of ourselves we are:
These are just a few ideas. Each of us has our own way of relaxing and reducing stress. What would help reduce stress and keep you at your best during the holidays? I guarantee that if you get enough sleep, drink your water, get in some exercise/activity, take at least 15 minutes to relax, eat your breakfast and do not skip meals EVERY DAY you will be much happier, relaxed, and in-control of all aspects of your life—including your Journey. Your stress level will be reduced. You will smile more. You will make wise food choices. Doesn't that sound wonderful? It sure does to me! Let's all make a list of what we are going to do to ensure continued success on our Journey during the holidays. This year we are going to be on that Christmas list - right at the top - 1st one. Remember, by taking care of ourselves we are taking care of our loved ones. It really is the best present to give them, along with yourself. Have an awesome couple of weeks everyone, and remember to SMILE ? that beautiful smile of yours all the time. You will cheer up all those you come in contact with, leaving you with a good feeling. It doesn't get any better than that.  Dotti
Come Join the Fun! 
Do you want some extra support during your Journey? Would you like to have a place you can call "home," where you can be yourself? Our Message Board is just the place. It's home to all our Zonie friends who share their Journey experiences and are always willing and ready to offer support, laughs, friendship and ~ 24/7. Our DWLZ Message Board is at: http://www.dwlz2.com/forum/. Don't forget to register if you haven't already done so. An Update on my Journey Al and I have been in Spokane having a wonderful Thanksgiving with our son, LeRoy and our bestest friends, Jim & Tammy and their family and of course, our grandbaby, Hunter James. We celebrated Hunter's 2nd birthday  on Nov 21st. What a great time we had with Hunter and many new memories were made to hold us over until we visit again.
I lost  2.8 lbs at my 11/14 weigh-in and another 1.4 lbs on my last weigh-in in Spokane on 11/21. I made sure I made it to a gym several times during my visit in Spokane because I knew that was going to be the key to my continued success while enjoying the holidays. I was able to do my Elliptical and circuit weights. I attended my weekly meeting in Spokane and the leader was wonderful.
I've been feeling wonderful about Program, working out and just living the lifestyle. There were some food challenges during Thanksgiving but I had made up my mind to enjoy Hunter and the family instead of focusing on the delicious food. I had my plate of dinner which included a little of everything I wanted, including some pumpkin cheesecake. While in Spokane, Tammy & I met Eileen (Ret WW Ldr) at Starbucks for a nice visit. It was great catching up with Eileen! I could not believe that we all wore red! No, we did not send out a memo either. ☺ Click Here to see some photos of our time in Spokane. I'd like to leave you with one of my favorite sayings, I cannot relive yesterday and tomorrow isn't here yet, so I will just deal with today. Until next time, take care and remember to SMILE☺ Dotti
Think Positive Beginning Today...
"Enjoying Weight Loss" As many of you know, I use Dr. Roberta’s Enjoying Weight Loss Hypnosis CDs as one of my "tools" on my lifelong Journey to a healthier me. They continue to be an irreplaceable part of my Journey back to goal. I am happy to see that the Hypnosis Network is continuing to offer Dr. Roberta’s Enjoying Weight Loss Hypnosis CDs for $97. For anyone who is "hypnosis-friendly" (about 90% of the human population can derive some benefit from hypnosis) the money could not be better spent. If you are interested in learning more about Dr. Roberta’s Enjoying Weight Loss Hypnosis CDs you can read our review at http://www.dwlz.com/hypnosisreview.html. I would not recommend them if they hadn't of worked for me. Here is what the Hypnosis Network says:
The Hypnosis Network is still offering a special on the Enjoying Weight Loss CDs—they are only $97, and you can now cover that with—3 easy payments—if you prefer. Click Here to go directly to their site and find out more about the Hypnosis Network, and how you can order your CDs.
Stress Busters During the holidays our stress levels tend to spike upwards. We are running around trying to get everything done with no regard to ourselves. Here are a few ways to reduce your stress. Get away to a quiet place ~ Find a nice quiet place where you can just relax and not do anything. Positive self-talk ~ In difficult situations use positive self-talk to help keep your stress level down. Try, "I'm not going to spend $100 worth of energy on a $2 problem." Or "I will not let this situation get me down. I will rise above it." Live in the present ~ Holding grudges increases stress. Why not let them go. You will see your stress level go way down. Remember - holding grudges harms you the most. Write it down ~ Don't trust your memory; write down whatever you need to remember. Keep things in perspective ~ Keep your stress level down by changing what you can and learning to accept and adjust to what you can't change. Always listen to your body ~ When you get tired, rest. You will find that when you are not in a tired state, you are not in a stressed state. Get some regular exercise ~ Exercise is a great physical outlet for your body's stress hormones. A great benefit from exercising is increased energy, toned muscles, improved cardiovascular system and relaxed nerves. Hang out with positive friends ~ Help your attitude by being with others who will support your good choices. ~~~Stress Busters by Katherine Butler N.C.C. Software You Can Use!  Weight CommanderThe Weight Commander is an awesome program for your Journey. I highly recommend it to all those who are on a Journey of their own. It is a wonderful program to track your progress on any weight loss program you are using. You can read My Review of the Weight Commander or go straight to the source and check out this great software by following this link to Weight Commander. He has many tips and ideas throughout his program which will help you to be successful on your Journey.
Chocolate Banana Shakes Makes a great OP treat! Makes 4 servings
~~~Recipe from Better Homes & Gardens Smoothies & Healthy Snacks Penny's Low Fat Desserts ---5% Off! Note from PennyNo need to feel deprived. Have some delicious MUFFINS and COOKIES and stay on target! 5% off your order of MUFFIN or COOKIE Assortment Boxes: (Enter code: ALABE) Valid thru 11/30/07. Also, shop our website for limited time specials. No code required!
NEWSLETTER: http://www.PennysLowFatDesserts.com/newsletter TESTIMONIALS: http://www.PennysLowFatDesserts.com/testimonials.asp EMAIL PENNY: Penny@PennysLowFatDesserts.com or call (866) 221-5109 Comic Relief Ain't it the Truth!!! A woman goes to the doctor for her yearly physical. The nurse starts with certain basic items. "How much do you weigh?" she asks. "115," she says. The nurse puts her on the scale. It turns out her weight is 140. The nurse asks, "Your height?" "5 foot 8," she says. The nurse checks and sees that she only measures 5' 5". She then takes her blood pressure And tells the woman it is very high. "Of course it's high!" she screams, "When I came in here I was tall and slender! Now I'm short and fat!" ~~~Unknown Author Pizza Fit'n Free Note from Pizza Fit'n Free
TO ORDER: www.PizzaFree.com Nutrition Facts: www.PizzaFree.com/FAQ.htm TESTIMONIALS: www.PizzaFree.com/reviewsdb.asp Contact: www.PizzaFree.com/contact.html Note: Points® is a registered trademark of Weight Watchers International, Inc. The Points® values displayed were calculated by Pizza Fit'n Free, and is not an endorsement or sponsorship of Pizza Fit’n Free’s products by Weight Watchers International, Inc. Food Finds Here are a couple of my recent food finds.
Vitalicious — Vitamin-fortified, delicious, better-for-you baked goods Note from Vitalicious
Try Vitalicious™ new exquisitely delicious Heart Healthy Dark Chocolate Pomegranate Flavored VitaBrownies With CoroWise™ brand Naturally Sourced Cholesterol Reducer™ plant sterols. These Heart Healthy Dark Chocolate Pomegranate Flavored VitaBrownies have 100 calories, 1.5 g fat, 6 g fiber, 21 g carbs, 3 g protein and 140 mg sodium. Why not try some today while you get a 10% discount!
Snacks ~ 100 Calories or Less Let's face it. We're going to snack; at least I am.☺ Here are a few snack ideas that come in under 100 calories.
Baja Bob's Cocktail Mixes ~ Home of the Original Sugar-Free Margarita Mix Note from Baja Bob's Try some Baja Bob's Sugar Free Cocktail Mixes today - What a great way to enjoy an occasional cocktail without any guilt! Enjoy and stay on your program! Enter Code dotti10 when ordering and receive a 10% discount...
Did you know...? Our Journey is not just about weight loss; it's about constantly learning new things... A top-quality Persian rug, which contains over one million knots in every square meter, can last as long as five hundred years. Each of us generates five pounds of garbage a day; most of it is paper. According to a market research survey, 68 percent of consumers who receive junk mail actually open the envelopes. Mosquito repellants do not repel. They hide you. The spray blocks the mosquito's sensors so they do not know you are there. ~~~The Book of Useless Information by Noel Botham & The Useless Information Society Al's Essays on Weight Loss and Maintenance Al has written many in depth essays on Weight Loss and Maintenance and they are now available on the website! You will also find links to Al's earlier articles there, and his latest offering, just in time for the holidays: Successful Feasting
You can find Al's Essays on Weight Loss and Maintenance at: Fiesta Soup Makes 4 servings
Garnish with tortilla chips, sliced avocado or toasted tortilla chips, if desired. Serving Size: 1 bowl soup (1/4 of total recipe) Per serving: 281 calories, 4g total fat, 8g fiber, 25g protein, 1184mg sodium ~~~Recipe from The Weight Loss Bible by Publications International, Ltd. PurFoods Fitness
DWLZ Cookbooks One and Two Have you ordered your DWLZ Cookbooks yet? These cookbooks are filled with recipes that are Zonies' favorites, dishes that are delicious but on program, with nutritional information listed. This is two books in one package: DWLZ Cookbooks Volumes One and Two. The recipes are easy to make and don't use hard-to-find items. They are together in one PDF file, viewable in your free Acrobat Reader (Version 5 and higher). These make wonderful gifts. Philly Swirl
Every day is a good day to stock up on some great tasting Philly Swirl's Sugar-Free, Fat-Free Swirl Pops! They are delicious and only 10 calories. Keep your freezer stocked with these great 10 calorie pops which can be enjoyed anytime throughout the year. If you are interested in learning more about the Philly Swirl products please visit them at http://www.phillyswirl.com/ and drop them a line. They would love to hear from you. Psst...don’t forget to pass the word! We want to see these awesome Sugar-Free, Fat-Free Swirl Pops remain available to all of us on our Journey. Let's take the power we have to make a difference by passing the word about these awesome pops and keeping them available to us in the future. DWLZ Website Updates Lists of all my updates can be found on the Message Board in the DWLZ Website News & Updates forum at: US restaurants updates can be found at our Restaurants TOC page at: Canadian restaurants updates can be found at our Canadian Restaurants TOC page at: "Today is the first day of the rest of your health." ~~~Jamba Juice Goodbye Until our next visit, always keep in mind you are never alone on this Journey. We are all here with you, right beside you, rooting you on. Take care until next time... Dotti
"I cannot relive yesterday and tomorrow isn’t here yet, so I will just deal with today." ~Dotti Newsletter Sign Up If this newsletter was forwarded to you, you can sign up for it yourself at:
Dotti's Newsletter Subscription Page -
http://www.dwlz.com/eletter.html (You can also unsubscribe from Dotti's Newsletter there.) Dotti's Weight Loss Zone And please don't forget to come and visit DWLZ!  If you are not already a regular visitor, it is time for you to come and make yourself at home at my web page, where you will find lots of tips on losing weight, and help in picking out good things to eat at your favorite restaurants, while still remaining on program. We have motivation, success stories, and much more. It is a lot like Disneyland: you'll have lots of fun, and you could never see it all in just one day! However, unlike Disneyland, Dotti's [ http://www.dwlz.com ] is open 24 hours a day, every day. Copyright and Disclaimer Copyright © DWLZ, Inc. - 2007, all rights reserved. This document may be reproduced freely as long as it is always reproduced in its entirety, including this copyright message, and the disclaimer below, and as long as it is always distributed free of charge. Disclaimer - This newsletter is not meant to be a substitute for any professional advice, guidance, or counseling. We are not doctors. Any information contained in this email reflects our own opinions and experiences. It is not intended in any way to serve as or take the place of medical advice from a physician. |
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