A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 274 UPDATE --

*** Weigh-in for WEEK 274 ***
08/12/2006
Week Completed:___274___
Weigh-In Weight:194.5
Body Mass Index:24.31
Average Weight for week:194.64
Aerobic Points for week:27.33
Miles Walked for week:12
Miles Walked this month:18
Miles Walked in 2006:136.26
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 43.57
Pounds +/- for this week:-0.5
Pounds lost total: 45
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
08/05/2006
195.0
47.0
8 cups (64 oz)
0.00
Sunday
08/06/2006
195.0
34.5
9 cups (72 oz)
5.89
Monday
08/07/2006
194.0
43.5
6 cups (48 oz)
7.82
Tuesday
08/08/2006
194.5
46.0
5 cups (40 oz)
6.48
Wednesday
08/09/2006
194.5
38.0
6 cups (48 oz)
0.00
Thursday
08/10/2006
196.0
46.5
5 cups (40 oz)
7.14
Friday
08/11/2006
194.0
49.5
6 cups (48 oz)
0.00


Week 274 Update

5 years, 93 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/194.5/180±2/BMI:24.31/WK-274




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005 /2006


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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