A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 265 UPDATE --

*** Weigh-in for WEEK 265 ***
06/10/2006
Week Completed:___265___
Weigh-In Weight:190
Body Mass Index:23.75
Average Weight for week:189.21
Aerobic Points for week:25.71
Miles Walked for week:12.60
Miles Walked this month:15.50
Miles Walked in 2005:75.76
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 41.36
Pounds +/- for this week:±0.0
Pounds lost total: 49.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
06/03/2006
190.0
32.5
6 cups (48 oz)
2.91
Sunday
06/04/2006
189.5
38.0
6 cups (48 oz)
0.00
Monday
06/05/2006
189.5
38.0
6 cups (48 oz)
0.00
Tuesday
06/06/2006
189.5
43.0
4 cups (32 oz)
6.66
Wednesday
06/07/2006
188.0
30.0
9 cups (72 oz)
6.90
Thursday
06/08/2006
188.0
52.0
9 cups (72 oz)
9.24
Friday
06/09/2006
190.0
56.0
3 cups (24 oz)
0.00


Week 265 Update

5 years, 30 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/190/180±2/BMI:23.75/WK-265




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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