A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 264 UPDATE --

*** Weigh-in for WEEK 264 ***
06/03/2006
Week Completed:___264___
Weigh-In Weight:190.0
Body Mass Index:23.75
Average Weight for week:188.86
Aerobic Points for week:20.02
Miles Walked for week:12.28
Miles Walked In May:16.84
Miles Walked In June:2.90
Miles Walked in 2006:63.16
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 37.14
Pounds +/- for this week:+1.5
Pounds lost total: 49.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
05/27/2006
188.5
31.5
3 cups (24 oz)
5.49
Sunday
05/28/2006
189.5
40.5
6 cups (48 oz)
5.74
Monday
05/29/2006
188.5
28.0
3 cups (24 oz)
0.00
Tuesday
05/30/2006
188.5
32.0
4 cups (32 oz)
2.54
Wednesday
05/31/2006
189.5
51.0
6 cups (48 oz)
0.00
Thursday
06/01/2006
188.0
35.5
6 cups (48 oz)
6.25
Friday
06/02/2006
188.0
40.5
8 cups (64 oz)
0.00


Week 264 Update

5 years, 23 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/190.0/180±2/BMI:23.75/WK-264




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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