A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 266 UPDATE --

*** Weigh-in for WEEK 266 ***
06/17/2006
Week Completed:___266___
Weigh-In Weight:191.0
Body Mass Index:23.87
Average Weight for week:189.50
Aerobic Points for week:0.00
Miles Walked for week:3.10
Miles Walked this month:18.60
Miles Walked in 2006:78.86
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 45.14
Pounds +/- for this week:+1.0
Pounds lost total: 48.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
06/10/2006
190.0
41.5
3 cups (24 oz)
0.00
Sunday
06/11/2006
189.0
39.5
16 cups (128 oz)
7.00
Monday
06/12/2006
188.0
33.5
6 cups (48 oz)
0.00
Tuesday
06/13/2006
189.0
63.0
6 cups (48 oz)
0.00
Wednesday
06/14/2006
190.0
43.5
3 cups (24 oz)
0.00
Thursday
06/15/2006
190.0
51.0
6 cups (48 oz)
0.00
Friday
06/16/2006
189.5
43.0
6 cups (48 oz)
0.00


Week 266 Update

5 years, 37 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/191.0/180±2/BMI:23.87/WK-266




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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