A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 256 UPDATE --

*** Weigh-in for WEEK 256 ***
04/08/2006
Week Completed:___256___
Weigh-In Weight:186.0
Body Mass Index:23.25
Average Weight for week:187.79
Aerobic Points for week:10.16
Miles Walked for week:5.50
Miles Walked this month:5.50
Miles Walked in 2006:39.64
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 36.43
Pounds +/- for this week:-1.0
Pounds lost total: 53.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
04/01/2006
187.0
42.0
6 cups (48 oz)
4.00
Sunday
04/02/2006
187.5
43.0
6 cups (48 oz)
0.00
Monday
04/03/2006
188.0
33.0
8 cups (64 oz)
0.00
Tuesday
04/04/2006
187.5
38.5
7 cups (56 oz)
3.18
Wednesday
04/05/2006
190.0
37.5
11 cups (88 oz)
2.98
Thursday
04/06/2006
188.0
27.5
7 cups (56 oz)
0.00
Friday
04/07/2006
186.0
33.5
7 cups (56 oz)
0.00


Week 256 Update

4 years, 332 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/186.0/180±2/BMI:23.25/WK-256




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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