A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 255 UPDATE --

*** Weigh-in for WEEK 255 ***
04/01/2006
Week Completed:___255___
Weigh-In Weight:187.0
Body Mass Index:23.37
Average Weight for week:188.14
Aerobic Points for week:10.04
Miles Walked for week:6.00
Miles Walked in March:8.56
Miles Walked in 2005:34.14
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 39.14
Pounds +/- for this week:-1.0
Pounds lost total: 52.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
03/25/2006
188.0
36.5
3 cups (24 oz)
0.00
Sunday
03/26/2006
186.5
43.0
8 cups (64 oz)
0.00
Monday
03/27/2006
188.5
38.5
5 cups (40 oz)
2.53
Tuesday
03/28/2006
190.0
39.5
7 cups (56 oz)
2.59
Wednesday
03/29/2006
189.5
37.0
6 cups (48 oz)
2.42
Thursday
03/30/2006
188.0
42.5
8 cups (64 oz)
2.50
Friday
03/31/2006
187.5
37.0
10 cups (80 oz)
0.00


Week 255 Update

4 years, 325 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/187.0/180±2/BMI:23.37/WK-255




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




[ON TO WEEK 256] [BACK TO WEEK 254] [STATISTICS PAGE] [TABLE OF CONTENTS PAGE]