A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 257 UPDATE --

*** Weigh-in for WEEK 257 ***
04/15/2006
Week Completed:___257___
Weigh-In Weight:184.0
Body Mass Index:23.00
Average Weight for week:186.93
Aerobic Points for week:0.00
Miles Walked for week:257
Miles Walked this month:5.50
Miles Walked in 2006:39.64
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 35.07
Pounds +/- for this week:-2.0
Pounds lost total: 55.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
04/08/2006
186.0
43.5
9 cups (72 oz)
0.00
Sunday
04/09/2006
188.5
33.0
11 cups (88 oz)
0.00
Monday
04/10/2006
187.0
42.0
3 cups (24 oz)
0.00
Tuesday
04/11/2006
188.0
32.5
8 cups (64 oz)
0.00
Wednesday
04/12/2006
188.0
39.0
7 cups (56 oz)
0.00
Thursday
04/13/2006
187.0
29.5
8 cups (64 oz)
0.00
Friday
04/14/2006
186.0
31.5
6 cups (48 oz)
0.00


Week 257 Update

4 years, 339 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/184.0/180±2/BMI:23.00/WK-257




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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