A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  












The Journey

-- WEEK 254 UPDATE --

*** Weigh-in for WEEK 254 ***
03/26/2006
Week Completed:___254___
Weigh-In Weight:188.0
Body Mass Index:23.50
Average Weight for week:188.29
Aerobic Points for week:0.00
Miles Walked for week:0.00
Miles Walked this month:2.56
Miles Walked in 2006:28.14
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 33.86
Pounds +/- for this week:+0.5
Pounds lost total: 51.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
03/19/2006
187.5
38.0
8 cups (64 oz)
0.00
Sunday
03/20/2006
188.0
31.0
7 cups (56 oz)
0.00
Monday
03/21/2006
188.0
30.5
8 cups (64 oz)
0.00
Tuesday
03/22/2006
189.0
36.0
7 cups (56 oz)
0.00
Wednesday
03/23/2006
189.5
41.0
8 cups (64 oz)
0.00
Thursday
03/24/2006
187.0
28.0
6 cups (48 oz)
0.00
Friday
03/25/2006
188.5
32.5
6 cups (48 oz)
0.00


Week 254 Update

4 years, 318 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/188.0/180±2/BMI:23.50/WK-254




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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