Al's Journey Week 246

* Weigh-in for WEEK 246 * 01/28/2006
Week Completed:	___246___
Weigh-In Weight:	188.5
Body Mass Index:	23.75
Average Weight for week:	189.36
Aerobic Points for week:	3.16
Miles Walked for week:	1.50
Miles Walked this month:	14.54
Miles Walked in 2006:	14.54
Final Total Miles Walked for 2005:	839.24
Final Total Miles Walked for 2004:	1200.1
Week’s Average Points/Day:	41.71
Pounds +/- for this week:	-1.5
Pounds lost total:	51
Pounds to go to 10%:	0.0^*
Pounds to go to goal:	0.0^**
Pounds to go to 20%:	0.0^***
Made PERSONAL GOAL: 11/23/2001 †
* Made 10% at 215.5 pounds on 7/14/01 ** Made Goal at 200.0 pounds on 9/22/01 *** Made 20% at 191.5 pounds on 11/3/01 † Personal Goal is 190 pounds.

Week’s Data

Day	Date	Weight	Points	Water	Aerobic Points
Saturday	01/21/2006	190.0	46.5	3 cups (24 oz)	0.00
Sunday	01/22/2006	190.0	39.5	10 cups (80 oz)	0.00
Monday	01/23/2006	188.5	36.5	6 cups (48 oz)	3.16
Tuesday	01/24/2006	188.0	48.0	4 cups (32 oz)	0.00
Wednesday	01/25/2006	190.0	35.0	6 cups (48 oz)	0.00
Thursday	01/26/2006	188.5	44.0	7 cups (56 oz)	0.00
Friday	01/27/2006	190.0	42.5	8 cups (64 oz)	0.00

Week 246 Update

4 years, 262 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/188.5/180±2/BMI:23.75/WK-246

GRAPHS:

Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5

Walking Data
2004 / 2005

Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED||| - - - Al's Journey to Quit Smoking

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