A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  





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The Journey

-- WEEK 245 UPDATE --

*** Weigh-in for WEEK 245 ***
01/21/2006
Week Completed:___245___
Weigh-In Weight:190.0
Body Mass Index:23.75
Average Weight for week:188.64
Aerobic Points for week:0.00
Miles Walked for week:0.00
Miles Walked this month:13.04
Miles Walked in 2006:13.04
Final Total Miles Walked for 2005:839.24
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 40.86
Pounds +/- for this week:3.0
Pounds lost total: 49.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
01/14/2006
187.5
34.5
9 cups (72 oz)
0.00
Sunday
01/15/2006
187.0
44.0
6 cups (48 oz)
0.00
Monday
01/16/2006
188.0
33.5
4 cups (32 oz)
0.00
Tuesday
01/17/2006
189.0
38.0
5 cups (40 oz)
0.00
Wednesday
01/18/2006
188.5
40.0
3 cups (24 oz)
0.00
Thursday
01/19/2006
188.0
47.0
6 cups (48 oz)
0.00
Friday
01/20/2006
190.0
49.0
4 cups (32 oz)
0.00


Week 245 Update

4 years, 255 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/190.0/180±2/BMI:23.75/WK-245




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5




Walking Data

2004 / 2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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