A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  












The Journey

-- WEEK 247 UPDATE --

*** Weigh-in for WEEK 247 ***
02/05/2006
Week Completed:___247___
Weigh-In Weight:190.0
Body Mass Index:23.75
Average Weight for week:190.0
Aerobic Points for week:0.00
Miles Walked for week:0.00
Miles Walked this month:0.00
Miles Walked in 2006:14.54
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 46.43
Pounds +/- for this week:+1.5
Pounds lost total: 49.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
01/29/2006
188.5
44.0
6 cups (48 oz)
0.00
Sunday
01/30/2006
189.5
45.5
4 cups (32 oz)
0.00
Monday
01/31/2006
189.0
47.5
6 cups (48 oz)
0.00
Tuesday
02/01/2006
190.0
35.5
6 cups (48 oz)
0.00
Wednesday
02/02/2006
190.5
52.0
6 cups (48 oz)
0.00
Thursday
02/03/2006
190.0
48.5
3 cups (24 oz)
0.00
Friday
02/04/2006
191.0
52.0
6 cups (48 oz)
0.00


Week 247 Update

4 years, 269 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/190.0/180±2/BMI:23.75/WK-247




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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