A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  





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The Journey

-- WEEK 244 UPDATE --

*** Weigh-in for WEEK 244 ***
01/14/2006
Week Completed:___244___
Weigh-In Weight:187.0
Body Mass Index:23.37
Average Weight for week:187.43
Aerobic Points for week:12.85
Miles Walked for week:9.99
Miles Walked this month:13.04
Miles Walked in 2006:13.04
Final Total Miles Walked for 2005:839.24
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 40.86
Pounds +/- for this week:±0.0
Pounds lost total: 52.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
01/07/2006
187.0
34.5
6 cups (48 oz)
6.49
Sunday
01/08/2006
187.0
36.5
6 cups (48 oz)
0.00
Monday
01/09/2006
187.5
71.0
7 cups (56 oz)
0.00
Tuesday
01/10/2006
188.5
34.0
9 cups (72 oz)
5.75
Wednesday
01/11/2006
188.0
34.5
6 cups (48 oz)
0.00
Thursday
01/12/2006
186.5
31.5
6 cups (48 oz)
0.00
Friday
01/13/2006
187.0
44.0
6 cups (48 oz)
7.10


Week 244 Update

4 years, 248 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/187.0/180±2/BMI:23.37/WK-244




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5




Walking Data

2004 / 2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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