A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  






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The Journey

-- WEEK 243 UPDATE --

*** Weigh-in for WEEK 243 ***
01/07/2006
Week Completed:___243___
Weigh-In Weight:187.0
Body Mass Index:23.37
Average Weight for week:188.86
Aerobic Points for week:6.56
Miles Walked for week:3.05
Miles Walked this month:3.05
Miles Walked in 2006:3.05
Final Total Miles Walked for 2005:839.24
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 37.0
Pounds +/- for this week:-1.0
Pounds lost total: 52.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
12/31/2005
188.0
43.5
8 cups (64 oz)
0.00
Sunday
01/01/2006
188.5
33.0
9 cups (72 oz)
0.00
Monday
01/02/2006
189.5
49.0
6 cups (48 oz)
6.56
Tuesday
01/03/2006
190.0
32.5
9 cups (72 oz)
0.00
Wednesday
01/04/2006
191.0
46.5
6 cups (48 oz)
0.00
Thursday
01/05/2006
188.0
31.5
4 cups (32 oz)
0.00
Friday
01/06/2006
188.0
23.0
8 cups (64 oz)
0.00


Week 243 Update

4 years, 241 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/187.0/180±2/BMI:23.37/WK-243




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5




Walking Data

2004 / 2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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