A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 235 UPDATE --

*** Weigh-in for WEEK 235 ***
11/12/2005
Week Completed:___235___
Weigh-In Weight:186.5
Body Mass Index:23.37
Average Weight for week:186.93
Aerobic Points for week:1.09
Miles Walked for week:1.00
Miles Walked this month: 1.00
Miles Walked in 2005:820.33
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 40.43
Pounds +/- for this week:+0.5
Pounds lost total: 53
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
11/05/2005
186.0
43.5
6 cups (48 oz)
0.00
Sunday
11/06/2005
186.5
47.5
7 cups (56 oz)
0.00
Monday
11/07/2005
187.0
40.0
3 cups (24 oz)
0.00
Tuesday
11/08/2005
187.5
30.5
6 cups (48 oz)
0.00
Wednesday
11/09/2005
187.5
38.5
7 cups (56 oz)
0.00
Thursday
11/10/2005
186.5
40.5
6 cups (48 oz)
1.09
Friday
11/11/2005
187.0
42.5
4 cups (32 oz)
0.00


Week 235 Update

4 years, 185 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/186.5/180±2/BMI:23.37/WK-235




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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