A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




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  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 236 UPDATE --

*** Weigh-in for WEEK 236 ***
11/19/2005
Week Completed:___236___
Weigh-In Weight:186.0
Body Mass Index:23.25
Average Weight for week:187.79
Aerobic Points for week:13.18
Miles Walked for week:10.01
Miles Walked this month:10.01
Miles Walked in 2005:827.6
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 44.71
Pounds +/- for this week:-0.5
Pounds lost total: 53.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
11/12/2005
186.5
51.5
4 cups (32 oz)
6.52
Sunday
11/13/2005
188.0
50.5
3 cups (24 oz)
0.00
Monday
11/14/2005
189.0
35.5
6 cups (48 oz)
3.14
Tuesday
11/15/2005
187.5
42.5
9 cups (72 oz)
3.52
Wednesday
11/16/2005
188.0
47.0
7 cups (56 oz)
0.00
Thursday
11/17/2005
188.0
36.5
8 cups (64 oz)
0.00
Friday
11/18/2005
186.0
49.5
5 cups (40 oz)
0.00


Week 236 Update

4 years, 192 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/186.0/180±2/BMI:23.25/WK-236




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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