A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 220 UPDATE --

*** Weigh-in for WEEK 220 ***
07/30/2005
Week Completed:___220___
Weigh-In Weight:186.0
Body Mass Index:23.25
Average Weight for week:184.79
Aerobic Points for week:22.00
Miles Walked for week:9.29
Miles Walked this month:23.59
Miles Walked in 2005:726.62
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 37.21
Pounds +/- for this week:+1.0
Pounds lost total: 53.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
07/23/2005
185.0
41.5
8 cups (64 oz)
0.00
Sunday
07/24/2005
184.0
33.5
6 cups (48 oz)
0.00
Monday
07/25/2005
184.0
40.5
8 cups (64 oz)
0.00
Tuesday
07/26/2005
183.5
42.0
7 cups (56 oz)
0.00
Wednesday
07/27/2005
185.0
31.0
6 cups (48 oz)
7.35
Thursday
07/28/2005
185.5
34.5
7 cups (56 oz)
7.06
Friday
07/29/2005
185.5
37.5
9 cups (72 oz)
7.59


Week 220 Update

4 years, 80 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/186.0/180±2/BMI:23.25/WK-220




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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