A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 219 UPDATE --

*** Weigh-in for WEEK 219 ***
07/23/2005
Week Completed:___219___
Weigh-In Weight:185.0
Body Mass Index:23.12
Average Weight for week:184.57
Aerobic Points for week:0.00
Miles Walked for week:0
Miles Walked this month:14.30
Miles Walked in 2005:717.33
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 42.21
Pounds +/- for this week:+1.5
Pounds lost total: 54.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
07/16/2005
183.5
53.0
6 cups (48 oz)
0.00
Sunday
07/17/2005
184.5
26.0
3 cups (24 oz)
0.00
Monday
07/18/2005
183.5
39.0
6 cups (48 oz)
0.00
Tuesday
07/19/2005
185.0
45.0
9 cups (72 oz)
0.00
Wednesday
07/20/2005
185.0
48.5
9 cups (72 oz)
0.00
Thursday
07/21/2005
184.0
40.0
9 cups (72 oz)
0.00
Friday
07/22/2005
185.0
44.0
8 cups (64 oz)
0.00


Week 219 Update

4 years, 73 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/185.0/180±2/BMI:23.12/WK-219




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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