A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 221 UPDATE --

*** Weigh-in for WEEK 221 ***
08/06/2005
Week Completed:___221___
Weigh-In Weight:185.0
Body Mass Index:23.12
Average Weight for week:185.5
Aerobic Points for week:32.51
Miles Walked for week:12.12
Miles Walked this month:12.12
Miles Walked in 2005:738.74
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 39.29
Pounds +/- for this week:-1.0
Pounds lost total: 54.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
07/30/2005
186.0
47.5
6 cups (48 oz)
0.00
Sunday
07/31/2005
185.5
40.0
6 cups (48 oz)
0.00
Monday
08/01/2005
187.5
31.5
6 cups (48 oz)
16.70
Tuesday
08/02/2005
186.0
44.0
6 cups (48 oz)
15.81
Wednesday
08/03/2005
185.0
38.5
6 cups (48 oz)
0.00
Thursday
08/04/2005
184.5
38.0
9 cups (72 oz)
0.00
Friday
08/05/2005
185.0
35.5
8 cups (64 oz)
0.00


Week 221 Update

4 years, 87 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/185.0/180±2/BMI:23.12/WK-221




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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