A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 211 UPDATE --

*** Weigh-in for WEEK 211 ***
05/28/2005
Week Completed:___211___
Weigh-In Weight:184.5
Body Mass Index:23.06
Average Weight for week:185.0
Aerobic Points for week:65.68
Miles Walked for week:28.42
Miles Walked this month:119.87
Miles Walked in 2005:600.71
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 49.00
Pounds +/- for this week:-1.5
Pounds lost total: 55
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
05/21/2005
186.0
65.0
7 cups (56 oz)
0.12
Sunday
05/22/2005
185.5
69.0
3 cups (24 oz)
0.00
Monday
05/23/2005
184.0
45.5
6 cups (48 oz)
12.12
Tuesday
05/24/2005
186.0
46.0
6 cups (48 oz)
9.91
Wednesday
05/25/2005
185.0
48.0
6 cups (48 oz)
0.00
Thursday
05/26/2005
185.0
35.0
6 cups (48 oz)
21.00
Friday
05/27/2005
185.0
34.5
8 cups (64 oz)
22.53


Week 211 Update

4 years, 17 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/184.5/180±2/BMI:23.06/WK-211




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




[ON TO WEEK 212] [BACK TO WEEK 210] [STATISTICS PAGE] [TABLE OF CONTENTS PAGE]