A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 210 UPDATE --

*** Weigh-in for WEEK 210 ***
05/21/2005
Week Completed:___210___
Weigh-In Weight:186.0
Body Mass Index:23.25
Average Weight for week:185.79
Aerobic Points for week:103.88
Miles Walked for week:40.73
Miles Walked this month:91.72
Miles Walked in 2005:572.56
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 43.14
Pounds +/- for this week:+2.0
Pounds lost total: 53.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
05/14/2005
184.0
45.0
6 cups (48 oz)
17.24
Sunday
05/15/2005
185.5
54.5
7 cups (56 oz)
29.43
Monday
05/16/2005
184.0
40.5
6 cups (48 oz)
12.36
Tuesday
05/17/2005
186.5
45.5
7 cups (56 oz)
4.49
Wednesday
05/18/2005
186.5
32.5
9 cups (72 oz)
11.52
Thursday
05/19/2005
186.5
41.5
6 cups (48 oz)
16.61
Friday
05/20/2005
185.5
42.5
2 cups (16 oz)
12.23


Week 210 Update

4 years, 10 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/186.0/180±2/BMI:23.25/WK-210




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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