A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 212 UPDATE --

*** Weigh-in for WEEK 212 ***
06/04/2005
Week Completed:___212___
Weigh-In Weight:184.0
Body Mass Index:23.00
Average Weight for week:185.86
Aerobic Points for week:73.41
Miles Walked for week:29.17
Miles Walked last month:134.63
Miles Walked this month:14.41
Miles Walked in 2005:629.88
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 44.57
Pounds +/- for this week:-0.5
Pounds lost total: 55.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
05/28/2005
184.5
70.0
9 cups (72 oz)
10.57
Sunday
05/29/2005
186.5
53.0
4 cups (32 oz)
2.17
Monday
05/30/2005
185.0
54.0
5 cups (40 oz)
0.00
Tuesday
05/31/2005
186.0
38.0
6 cups (48 oz)
17.39
Wednesday
06/01/2005
187.0
33.0
5 cups (40 oz)
12.43
Thursday
06/02/2005
187.5
30.5
5 cups (40 oz)
12.63
Friday
06/03/2005
185.0
33.5
6 cups (48 oz)
18.22


Week 212 Update

4 years, 24 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/184.0/180±2/BMI:23.00/WK-212




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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