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Dotti's Newsletter |
November 5, 2006 |
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Issue #011 |
WelcomeHi everyone! It's that time of month again where we get to visit and have a great time. Hope all of you had an awesome Halloween. Al and I had a wonderful Halloween and focused on the little ones coming to visit for their treats. They were all so cute. We even got dressed up in costumes, and played Halloween sounds. We bought Annabelle's Mini ABBA ZABBA, Big Hunk Bars and Look Bars as they are not a red-light food for us. At 50 calories each they are an On Program snack that I can freeze and enjoy whenever I wish. We did have quite a bit leftover which I put in the freezer and will most likely be enjoying them all year.Today we are going to be talking about how we can enjoy the upcoming holidays - Thanksgiving being next, and still remain on Program. Going into the holidays prepared is one of the best ways to do that. I do hope by the time our visit is over that you will feel more prepared to deal with the holiday season. Okay folks, it's time to grab some water and find a comfy chair to sit back in and relax. Don't forget that wonderful SMILE ☺ of yours! Thanksgiving - A Time to Enjoy Family and FriendsThanksgiving is just around the corner. Are you already planning your celebrations? If you are that's great because the earlier you plan the better you will be able to control what will be served.The average gain between Thanksgiving and New Years is about 5-7 lbs. Of course, it's not one particular meal that puts on those extra pounds; it's the nibbling of all those delightful, wonderfully smelling foods that are always present tempting you. Having all this food readily available is quite the food temptation that makes it very hard to stick to your program. The most important thing you can do for yourself and your family during the holidays is to plan ahead and develop a strategy. What are some things we can do to help us stay on program while enjoying the holidays? I'll bet all of you have some great ones of your own. Here are a few that I've come across over the years. ♦ On the day of your special get-together get in some extra physical activity - maybe take a longer walk. ♦ If the get-together is at your house send leftovers home with the guests. ♦ Limit alcohol intake. ♦ Eat your food slowly which will allow you to fill up faster and not overeat. ♦ Have a piece of fruit or a light snack before the festivities start. ♦ Do not go without eating before your occasion thinking that you will have more room for the great food. When you are 'starving' you lose the ability to make good food choices. ♦ If there are a lot of choices at the food tables, try taking just four of your favorites. ♦ Take something light like a vegetable platter for the hostess; makes a great gift and you now have something to nibble on that you know is good for you and on Program. ♦ Instead of using a plate, use a cocktail napkin for your finger foods. Getting them one at a time will help you curb how many you get. You'll also be 'moving'. ♦ Leave some food on your plate. This tells your hostess and others that you've eaten all you can and they will most likely not push you to have more. ♦ Wear snug clothes; you will eat less. Try it, it works! ♦ Keep an affirmation going in your head that will remind you that you are in control - not the food. My favorite is: "Do you like it enough to wear it?" Here is a traditional Thanksgiving Dinner: Here is a slimmed-down version: You can cut your Thanksgiving day calories in half and enjoy the traditional treats without the extra calories ~ Here are a few ideas to follow ~
Pumpkin Pudding Crustless Pumpkin Pie
(HillCountryGal - Jackie) Quotes to Lift Your Spirits"If it should happen that your dreams are shattered, do not be afraid. Have the courage to pick up the pieces and smile at the world. For dreams that are easily shattered can just as easily be rebuilt." ~~Chris Jensen"We can do anything we want to if we stick to it long enough." ~~Helen Keller "Follow your dreams and pursue them with courage for it is the pursuit of those dreams that makes life really worth living." ~~Lina DuPuy Moore Come Join the Fun!
If you haven't already visited our Message Board, please take the time to visit. Our Zonies are the greatest and they are always willing and ready to offer support,  and friendship ~ 24/7On a separate note, our Message Board has moved to another server. We have purchased a license from vBulletin and set up our own board on our own dedicated server. The Administrators and Moderators have worked very hard getting the new board up and running. You can now stop by and join us at our new home on the net. Our new DWLZ Message Board is at: http://www.dwlz2.com/forum/ Please note: Everyone has to register at the new board in order to use it (yes, me too ☺)—remember that if you had an account at our old ezboard message board, you will NOT be able to just sign in using your old ezboard username and password, unless of course you first register at our new board using them—once you have registered, you will then be able to post and be a part of our supportive community. I think you are going to like all the wonderful new features. My Journey Back to GoalA little about my Journey back to Goal...I've been feeling good about my food choices and getting all my water in during the last couple of weeks. I do need to get my exercise back on a regular schedule of some sort. Why, oh why, is it so hard to get back on track when you miss a day or so? You would think it would be easier.I am happy to report, that I am coming up on 14 straight months where I have either lost, or maintained every week. I am down 39 and a half pounds! So, I am excited about my progress, even though I'm losing at a very slow pace! Like I've said many times, going slow and steady is okay ~ because that is the way my body wants to do it this time. I'm living the healthy lifestyle, making the right choices most of the time, and enjoying my life; and for me that is what's important and makes me happy. This past week I got to visit with a couple of Zonie's and it was so much fun. I cannot tell you how much it means to me to meet and visit with you all when I get the chance. There is nothing better than meeting a fellow Zonie/friend on the Journey. It's like you've known them your whole life. Al and I visited with Pat (patst, who posts with me in the Lifetimers Forum) and her family for a couple of hours while they were here on a short visit. I was so happy to get to see her again and we really enjoyed catching up. I met her for the first time at Conference 2005 - she is such a sweetheart, as is her family. Last weekend, Al and I had the privilege of meeting Amber (ambersky, who posts with me in the Forties Forum) and her husband, K. They were here in the Portland area celebrating their 25th anniversary. What a delightful couple they are and we had a blast getting to know them. You can see some photos of our visits by clicking the link below: Al & Dotti meet Amber (Ambersky) & K (dh) - October 23, 2006 One thing you have to be careful about when meeting up with Zonie friends; there is a chance you could go off program or overeat since you are so busy chatting and laughing the whole time. Sharing the Journey with others on the same Journey is just the best! If you ever get the chance to meet a fellow Zonie/friend on our Journey, please do so - you will absolutely love it and the memories you make will be wonderful. I did have a food issue with those new Chewy Trail Mix Bars, Fruit & Nut, 1 bar (Nature Valley) [140 cal/4 g fat/2 g fiber/25 g carbs] ~ I guess they now go on my Red Light Food list because I cannot seem to eat just one. Where they are excellent, eating 2-3 at one time is not a good thing! So, they will be going to my brother's house. My motto, One Day at a Time, No Guilt and Move On, Dr. Roberta’s Enjoying Weight Loss Hypnosis CDs, and the tips and ideas I get from all of you, are my tools on this healthy lifestyle Journey of ours. I am constantly reminded that I am human, I am special, I am important and that I am not perfect but that I can continue living this healthy lifestyle. If you are interested in learning more about Dr. Roberta’s Enjoying Weight Loss Hypnosis CDs you can read our review at: For the past 14 months of successful weight loss, they have been an invaluable tool on my Journey, and I continue to use them often.
The staff at the Hypnosis Network are just great to work with and they always treat everyone with respect and care, letting you know that you, the customer, are special. Comic ReliefBlack NovemberWhen I was a young turkey, new to the coop, My big brother Mike took me out on the stoop, Then he sat me down, and he spoke real slow, And he told me there was something that I had to know; His look and his tone I will always remember, When he told me of the horrors of..... Black November; "Come about August, now listen to me, Each day you'll get six meals instead of just three, "And soon you'll be thick, where once you were thin, And you'll grow a big rubbery thing under your chin; "And then one morning, when you're warm in your bed, In'll burst the farmer's wife, and hack off your head; "Then she'll pluck out all your feathers so you're bald 'n pink, And scoop out all your insides and leave ya lyin' in the sink; "And then comes the worst part!" he said not bluffing, "She'll spread your cheeks and pack your rear with stuffing". Well, the rest of his words were too grim to repeat, I sat on the stoop like a winged piece of meat, And decided on the spot that to avoid being cooked, I'd have to lay low and remain overlooked; I began a new diet of nuts and granola, High-roughage salads, juice and diet cola; And as they ate pastries, chocolates and crepes, I stayed in my room doing Jane Fonda tapes; I maintained my weight of two pounds and a half, And tried not to notice when the bigger birds laughed; But 'twas I who was laughing, under my breath, As they chomped and they chewed, ever closer to death; And sure enough when Black November rolled around, I was the last turkey left in the entire compound; So now I'm a pet in the farmer's wife's lap; I haven't a worry! , so I eat and I nap; She held me today, while sewing and humming, And smiled at me and said: "Christmas is coming..." Poet Unknown HugsHugging keeps you healthy. It evaporates stress, depression and anger. It strengthens the immune system, leads to a better nights sleep and rejuvenates and invigorates the spirit. It is one-hundred percent organic. It's free, it's non-polluting and can be returned without a receipt.
Software You Can Use! Weight Commander The Weight Commander is an awesome program for your Journey. I highly recommend it to all those who are on a Journey of their own. It is a wonderful program to track your progress on any weight loss program you are using. You can read My Review of the Weight Commander or go straight to the source and check out this great software by following this link to Weight Commander. He has many tips and ideas throughout his program which will help you to be successful on your Journey. 100 Calorie or Less Snacks♦ Orange, 1 medium [65 calories]♦ Grapes, 1 cup [58 calories] ♦ Cottage Cheese, 4 oz. [90 calories] ♦ Frozen Yogurt, ½ cup [100 calories] ♦ Chicken Noodle Soup, 1 cup [75 calories] Based on averages of the brands available.
Don’t forget to always check your nutritional label.
DWLZ Cookbooks One and TwoHave you ordered your DWLZ Cookbooks yet? These cookbooks are filled with recipes that are Zonies' favorites, dishes that are delicious but on program, with nutritional information listed. This is two books in one package: DWLZ Cookbooks Volumes One and Two. The recipes are easy to make and don't use hard-to-find items. These make a wonderful Christmas gift.Food FindsThere is very definitely a chill in the air these days and the rain has started again here in the Portland area. Nothing like a hot cup of soup to take the chill off.♦ Savory Pot Roast, 1 cup (Campbell's Chunky) [120 cal/1.5 g fat/3 g fiber/18 g carbs] ♦ Grilled Sirloin Steak with Hearty Vegetables, 1 cup (Campbell's Chunky) [130 cal/2 g fat/4 g fiber/19 g carbs] ♦ Steak & Potato, 1 cup (Campbell's Chunky) [130 cal/2 g fat/2 g fiber/18 g carbs] ♦ Tomato Cheese Ravioli, 1 cup (Campbell's Chunky) [160 cal/3 g fat/3 g fiber/27 g carbs] ♦ Fajita Chicken with Rice & Beans, 1 cup (Campbell's Chunky) [140 cal/1.5 g fat/4 g fiber/23 g carbs] Here are a couple of fruit cups I discovered last week. Very good. ♦ Peaches & Creme, 1 container (Dole) [110 cal/2 g fat/0 g fiber/23 g carbs] ♦ Apples & Caramel Creme, 1 container (Dole) [120 cal/2 g fat/1 g fiber/25 g carbs] PurFoods Fitness
What’s For Breakfast?Here is a recipe that sounds awesome! I will be trying it sometime in the next couple of weeks. I wanted to share it with you guys since it's nutritious, easy to make (very important) and fits right into most programs calorie-wise. I'm looking at the picture and getting hungry - may have to make it in the next couple of days instead of weeks~ I found this recipe in the Better Homes & Gardens Big Book of Healthy Family Dinners ~ a cookbook I highly recommend.Fruit-Filled Puff Pancakes ♦ Nonstick Cooking Spray ♦ 1/2 cup egg product or 1 whole egg plus 1 egg white ♦ 1/4 cup all-purpose flour ♦ 1/4 cup fat-free milk ♦ 1 tbsp cooking oil ♦ 1/4 tsp. salt ♦ 2 cups fresh fruit, sliced (strawberries, kiwifruit, blackberries, raspberries, blueberries, seedless grapes, peaches, nectarines, apricots, cherries) ♦ 2 tbsp orange marmalade, warmed These puff pancakes will deflate after baking to form a "bowl" which is just right for you to fill with your favorite fresh fruit. Prep Time is about 10 minutes Baking Time is 25 minutes Cooling Time is 5 minutes Makes 4 servings For pancakes, spray four 4 1/4 inch pie plates or 4 1/2 inch foil tart pans with nonstick coating. Set aside. In a large mixing bowl use a rotary beater or wire whisk to beat egg product or whole egg plus egg white, flour, milk, oil, and salt until smooth. Divide batter among prepared pans. Bake in a 400 degree oven about 25 minutes or until brown and puffy. Turn off oven; let stand in oven for 5 minutes. To serve, immediately after removing the pancakes from oven, transfer to 4 plates. Spoon some of the fruit into center of each pancake. Drizzle fruit with warmed orange marmalade. 126 cal, 5 g fat, 1 g saturated fat, 1 mg cholesterol, 198 mg sodium, 16 g carbs, 2 g fiber, 5 g protein "Enjoying Weight Loss"The weight loss battle is over 90% mental. If your attitude is right, and you are completely on board in your mind with your weight loss program, you will succeed. We often find that it is our own inner self that is at work trying to trip us up. This is why hypnosis can be a tremendous help. It has helped me, both to quit smoking, and to start back on my way to goal with a strong will to succeed.I use Dr. Roberta’s Enjoying Weight Loss Hypnosis CDs as one of my "tools" on my lifelong Journey to a healthier me. They continue to be an irreplaceable part of my Journey back to goal. The Hypnosis Network is a reliable organization with nothing but top line hypnotists working in the program. Each of them has years of training and experience, and is an expert in his particular area. I can recommend them to you with no reservations, because you will be getting top of the line service when you work with The Hypnosis Network. Their guarantee is rock solid, and you will be free from worry about the product. Either it works, or you get your money back. They are honorable, and trustworthy, professional in every way. I absolutely would not recommend them if they hadn't of worked for me. Click Here to go directly to their site and find out more about the Hypnosis Network, and how you can order your CDs. I have found that when I use the CDs regularly, I always do well. It is only when I don't listen to them for too long that I find myself slipping into old patterns. For me, if I use them, I succeed, every time. If you would like to read more on how they helped me please visit our Enjoying Weight Loss Review Page.
~~Dotti
Who Knew...Excerpts from "Who Knew?" by David HoffmanOur Journey is not just about weight loss; it's about constantly learning new things... There are 1,218 peanuts in a single twenty-eight-ounce jar of Jif peanut butter. Houseflies hum in the key of F. A standard-size Slinky comprises eighty feet of wire. An ostrich cannot fly, but it can outrun a racehorse.
A New Recipe to TryI found this recipe in the Better Homes & Gardens Big Book of Healthy Family Dinners. This is an awesome cookbook. The recipe below would be a great addition to any Thanksgiving dinner.Vegetable and Pasta Toss ♦ 3/4 cup pkg. dried Rotini pasta or elbow macaroni ♦ 1 cup broccoli flowerets ♦ 1 cup cauliflower flowerets ♦ 1 9-oz. pkg. frozen artichoke hearts ♦ 1/2 cup sliced carrots, thinly ♦ 1/4 cup sliced green onions ♦ 1/2 cup reduced-calorie Italian salad dressing ♦ Leaf Lettuce [optional] Prep Time is about 25 minutes Chill at least 2 hours Makes 6 servings Cook the pasta according to package directions, except omit any oil; add the broccoli and cauliflower to boiling pasta for the last minute of cooking. Drain. Rinse with cold water; drain well. Cook the artichoke hearts according to package directions. Drain. Rinse with cold water; drain well. Halve any large pieces. In a large mixing bowl combine the pasta mixture, artichoke hearts, carrot and green onions; toss to coat. Cover and chill for 2 to 24 hours. This is awesome served on lettuce-lined salad plates. 91 cal, 2 g fat, 0 g saturated fat, 1 mg cholesterol, 208 mg sodium, 16 g carbs, 4 g fiber, 4 g protein Ways to Cut 100 Calories♦ Eat three grilled prawns with cocktail sauce instead of three breaded and fried prawns.♦ Top your pasta with one cup of marinara sauce instead of half cup of alfredo sauce. ♦ Use 3 tsp. of Dijonnaise instead of 4 tsp. of mayonnaise on your sandwiches. ♦ Choose 4 1/2 oz. of tuna packed in water instead of 4 1/2 oz. of tuna packed in oil. A Serving Size - easy to estimate when eating out1 hand cupped = 1/2 cup♦ Pasta, rice ♦ Hot cereal (like oatmeal or farina) ♦ Fruit salad, berries, applesauce ♦ Tomato or spaghetti sauce ♦ Beans (cooked or canned) ♦ Cole slaw or potato salad ♦ Mashed potatoes ♦ Cottage cheese ♦ Pudding, gelatin Website UpdatesAll my updates can be found on the Message Board in the DWLZ Website News & Updates forum at:US restaurant updates can be found at our Restaurants TOC page at: http://www.dwlz.com/restaurants.html Canadian restaurant updates can be found at our Canadian Restaurants TOC page at: http://www.dwlz.com/restaurantscanadian.html More restaurant and Palm file updates will be coming soon. GoodbyeWell, it looks like our visit is coming to a close. I really enjoyed our visit today and will be counting the days until we meet again. Meanwhile you guys have an awesome couple of weeks. Always keep in mind you are never alone on this Journey. We are all here with you, right beside you, rooting you on.Take care until next time... Dotti
"I cannot relive yesterday and tomorrow isn’t here yet, so I will just deal with today."
~ Dotti ~
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Dotti's Weight Loss ZoneAnd please don't forget to come and visit DWLZ! If you are not already a regular visitor, it is time for you to come and make yourself at home at my web page, where you will find lots of tips on losing weight, and help in picking out good things to eat at your favorite restaurants, while still remaining on program. We have motivation, success stories, and much more. It is a lot like Disneyland: you'll have lots of fun, and you could never see it all in just one day! However, unlike Disneyland, Dotti's [ http://www.dwlz.com ] is open 24 hours a day, every day. Copyright and disclaimerCopyright DWLZ, Inc. - 2006, All rights reserved. This document may be reproduced freely as long as it is always reproduced in its entirety, including this copyright message, and the disclaimer below, and as long as it is always distributed free of charge.Disclaimer - This newsletter is not meant to be a substitute for any professional advice, guidance, or counseling. We are not doctors. Any information contained in this email reflects our own opinions and experiences. It is not intended in any way to serve as or take the place of medical advice from a physician. |
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to all of you! I hope and pray that all of you have a wonderful Thanksgiving celebration with your family and friends. Remember to take the time to think about all the things you are thankful for because that is really what Thanksgiving is all about.
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