A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 279 UPDATE --

*** Weigh-in for WEEK 279 ***
09/16/2006
Week Completed:___279___
Weigh-In Weight:199.0
Body Mass Index:24.87
Average Weight for week:198.21
Aerobic Points for week:5.55
Miles Walked for week:3.00
Miles Walked this month:12.00
Miles Walked in 2006:163.56
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 38.57
Pounds +/- for this week:+3.0
Pounds lost total: 40.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
09/09/2006
196.0
47.0
6 cups (48 oz)
0.00
Sunday
09/10/2006
197.5
50.5
6 cups (48 oz)
0.00
Monday
09/11/2006
198.5
38.0
6 cups (48 oz)
0.00
Tuesday
09/12/2006
199.0
22.5
7 cups (56 oz)
5.50
Wednesday
09/13/2006
198.5
41.5
11 cups (88 oz)
0.00
Thursday
09/14/2006
199.0
29.5
5 cups (40 oz)
0.00
Friday
09/15/2006
196.0
65.5
5 cups (40 oz)
0.00


Week 279 Update

5 years, 128 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/199.0/180±2/BMI:24.87/WK-279




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005 /2006


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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