AL'S JOURNEY! by AL COON |
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Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved
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*** Weigh-in for WEEK 276 *** 08/26/2006 | |
Week Completed: | ___276___ |
Weigh-In Weight: | 196.0 |
Body Mass Index: | 24.50 |
Average Weight for week: | 195.86 |
Aerobic Points for week: | 14.34 |
Miles Walked for week: | 9.30 |
Miles Walked this month: | 30.30 |
Miles Walked in 2006: | 148.56 |
Total Miles Walked for 2005: | 839.24 |
Total Miles Walked for 2004: | 1200.1 |
Week’s Average Points/Day: | 53.93 |
Pounds +/- for this week: | +3.0 |
Pounds lost total: | 43.5 |
Pounds to go to 10%: | 0.0* |
Pounds to go to goal: | 0.0** |
Pounds to go to 20%: | 0.0*** |
Made PERSONAL GOAL: 11/23/2001 † | |
* Made 10% at 215.5 pounds on 7/14/01 ** Made Goal at 200.0 pounds on 9/22/01 *** Made 20% at 191.5 pounds on 11/3/01 † Personal Goal is 190 pounds. |
Week’s Data
Week 276 Update 5 years, 107 days OP; a lifetime to follow. -Al-
6 '3"/239.5/196.0/180±2/BMI:24.50/WK-276
Al's Weight Loss Success Story AL'S LITTLE CORNER OF DWLZ UNHOOKED||| - - - Al's Journey to Quit Smoking |