A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 233 UPDATE --

*** Weigh-in for WEEK 233 ***
10/29/2005
Week Completed:___233___
Weigh-In Weight:186.5
Body Mass Index:23.31
Average Weight for week:184.79
Aerobic Points for week:4.29
Miles Walked for week:3.00
Miles Walked this month:15.57
Miles Walked in 2005:816.33
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 38.36
Pounds +/- for this week:+2.0
Pounds lost total: 53
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
10/22/2005
184.5
40.5
6 cups (48 oz)
0.00
Sunday
10/23/2005
183.0
37.0
6 cups (48 oz)
0.00
Monday
10/24/2005
185.0
34.5
7 cups (56 oz)
1.48
Tuesday
10/25/2005
185.0
31.0
3 cups (24 oz)
1.30
Wednesday
10/26/2005
183.5
43.0
7 cups (56 oz)
1.51
Thursday
10/27/2005
184.0
42.5
7 cups (56 oz)
0.00
Friday
10/28/2005
186.5
40.0
6 cups (48 oz)
0.00


Week 233 Update

4 years, 171 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/186.5/180±2/BMI:23.31/WK-233




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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