A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  












The Journey

-- WEEK 261 UPDATE --

*** Weigh-in for WEEK 261 ***
05/13/2006
Week Completed:___261___
Weigh-In Weight:187.0
Body Mass Index:23.37
Average Weight for week:186.64
Aerobic Points for week:15.28
Miles Walked for week:7.46
Miles Walked this month:7.46
Miles Walked in 2006:50.88
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 47.43
Pounds +/- for this week:±0.0
Pounds lost total: 52.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
05/06/2006
188.5
35.0
7 cups (56 oz)
0.00
Sunday
05/07/2006
187.5
69.0
3 cups (24 oz)
15.28
Monday
05/08/2006
187.0
41.5
4 cups (32 oz)
0.00
Tuesday
05/09/2006
184.5
39.5
7 cups (56 oz)
0.00
Wednesday
05/10/2006
185.5
67.5
6 cups (48 oz)
0.00
Thursday
05/11/2006
187.0
46.5
5 cups (40 oz)
0.00
Friday
05/12/2006
188.0
33.0
5 cups (40 oz)
0.00


Week 261 Update

5 years, 2 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/187.0/180±2/BMI:23.37/WK-261




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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