A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved






  One man's journey to lose 50 pounds and keep it off.  












The Journey

-- WEEK 252 UPDATE --

*** Weigh-in for WEEK 252 ***
03/11/2006
Week Completed:___252___
Weigh-In Weight:189.0
Body Mass Index:23.62
Average Weight for week:189.86
Aerobic Points for week:5.99
Miles Walked for week:2.56
Miles Walked this month:2.56
Miles Walked in 2006:28.14
Total Miles Walked for 2005:839.24
Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 35.79
Pounds +/- for this week:±.0.0
Pounds lost total: 50.5
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
03/04/2006
189.0
38.5
9 cups (72 oz)
0.00
Sunday
03/05/2006
188.5
39.5
11 cups (88 oz)
0.00
Monday
03/06/2006
191.0
30.0
11 cups (88 oz)
0.00
Tuesday
03/07/2006
192.0
36.0
6 cups (48 oz)
0.00
Wednesday
03/08/2006
191.0
36.5
9 cups (72 oz)
0.00
Thursday
03/09/2006
189.5
30.5
9 cups (72 oz)
5.99
Friday
03/10/2006
188.0
39.5
8 cups (64 oz)
0.00


Week 252 Update

4 years, 304 days OP; a lifetime to follow.

-Al-

6 '3"/239.5/189.0/180±2/BMI:23.62/WK-252




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

Maintenance Year 5






Walking Data

2004 /2005


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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