A Lifetime to Follow  
 AL'S JOURNEY! 
by AL COON
Before
Now




Version 1.0 - Copyright © by Dotti's Weight Loss Zone, all rights reserved





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  One man's journey to lose 50 pounds and keep it off.  




The Journey

-- WEEK 239 UPDATE --

*** Weigh-in for WEEK 239 ***
12/10/2005
Week Completed:___239___
Weigh-In Weight:186.5
Body Mass Index:23.31
Average Weight for week:187.21
Aerobic Points for week:0.00
Miles Walked for week:0
Miles Walked this month:0
Miles Walked in 2005:839.24
Final Total Miles Walked for 2004:1200.1
Week’s Average Points/Day: 33.71
Pounds +/- for this week:-0.5
Pounds lost total: 53
Pounds to go to 10%:0.0*  
Pounds to go to goal:0.0**
Pounds to go to 20%:0.0***
Made PERSONAL GOAL: 11/23/2001 †

* Made 10% at 215.5 pounds on 7/14/01
** Made Goal at 200.0 pounds on 9/22/01
*** Made 20% at 191.5 pounds on 11/3/01
† Personal Goal is 190 pounds.


Week’s Data
Day
Date
Weight
Points
Water
Aerobic
Points
Saturday
12/03/2005
187.0
43.0
6 cups (48 oz)
0.00
Sunday
12/04/2005
188.0
40.0
6 cups (48 oz)
0.00
Monday
12/05/2005
187.0
30.5
6 cups (48 oz)
0.00
Tuesday
12/06/2005
187.5
27.5
6 cups (48 oz)
0.00
Wednesday
12/07/2005
187.0
29.5
6 cups (48 oz)
0.00
Thursday
12/08/2005
187.5
31.5
6 cups (48 oz)
0.00
Friday
12/09/2005
187.0
34.0
6 cups (48 oz)
0.00


Week 239 Update

4 years, 213 days OP; a lifetime to follow.

-Al-

6 '3" 239.5/186.5/180±2/BMI:23.31/WK-239




GRAPHS:
Weight Loss

Maintenance Year 1

Maintenance Year 2

Maintenance Year 3

Maintenance Year 4

2005 Walking


2005 Walking Data


2004

Walking Data


Al's Weight Loss Success Story

AL'S LITTLE CORNER OF DWLZ

UNHOOKED|||   -   -   -   Al's Journey to Quit Smoking




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