Vegetable Nutritionals Asparagus, 5 Spears [3.3 Oz] (20 cal/0g fat/2g fiber/4g carbs/2g protein/0mg sodium) 0.5 (0) Bell Pepper, 1 Medium [5.3 Oz] (25 cal/0g fat/2g fiber/6g carbs/1g protein/40mg sodium) 1 (0.5) Broccoli, 1 Medium Stalk [5.3 Oz] (45 cal/0.5g fat/3g fiber/8g carbs/4g protein/80mg sodium) 1.5 (0.5) Carrot, 1 Carrot, 7" Long [2.8 Oz] (30 cal/0g fat/2g fiber/7g carbs/1g protein/60mg sodium) 1 (0.5) Cauliflower, 1/6 Medium Head [3.5 Oz] (25 cal/0g fat/2g fiber/5g carbs/2g protein/30mg sodium) 1 (0.5) Celery, 2 Medium Stalks [3.9 Oz] (15 cal/0g fat/2g fiber/4g carbs/0g protein/115mg sodium) 0.5 (0) Cucumber, 1/3 Medium [3.5 Oz] (10 cal/0g fat/1g fiber/2g carbs/1g protein/0mg sodium) 0.5 (0) Green (snap) Beans, 3/4 Cup [3 Oz] (20 cal/0g fat/3g fiber/5g carbs/1g protein/0mg sodium) 0.5 (0) Green Cabbage, 1/12 Medium Head [3 Oz] (25 cal/0g fat/2g fiber/5g carbs/1g protein/20mg sodium) 0.5 (0.5) Green Onion, 1/4 Cup Chopped [0.9 Oz] (10 cal/0g fat/1g fiber/2g carbs/0g protein/10mg sodium) 0.5 (0) Iceberg Lettuce, 1/6 Medium Head [3.2 Oz] (10 cal/0g fat/1g fiber/2g carbs/1g protein/10mg sodium) 0.5 (0) Leaf Lettuce, 1 1/2 Cups Shredded [3 Oz] (15 cal/0g fat/1g fiber/2g carbs/1g protein/35mg sodium) 0.5 (0.5) Mushrooms, 5 Medium [3 Oz] (20 cal/0g fat/1g fiber/3g carbs/3g protein/15mg sodium) 1 (0.5) Onion, 1 Medium [5.3 Oz] (45 cal/0g fat/3g fiber/11g carbs/1g protein/5mg sodium) 1.5 (0.5) Potato, 1 Medium [5.3 Oz] (110 cal/0g fat/2g fiber/26g carbs/3g protein/0mg sodium) 3 (2) Radishes, 7 Radishes [3 Oz] (10 cal/0g fat/1g fiber/3g carbs/0g protein/55mg sodium) 0.5 (0) Summer Squash, 1/2 Medium [3.5 Oz] (20 cal/0g fat/2g fiber/4g carbs/1g protein/0mg sodium) 0.5 (0) Sweet Corn, 1 Medium Ear [3.2 Oz] (90 cal/2.5g fat/2g fiber/18g carbs/4g protein/0mg sodium) 3 (2) Sweet Potato, 1 Medium, 5" Long [4.6 Oz] (100 cal/0g fat/4g fiber/23g carbs/2g protein/70mg sodium) 2.5 (1.5) Tomato, 1 Medium [5.3 Oz] (25 cal/0g fat/1g fiber/5g carbs/1g protein/20mg sodium) 1 (0.5) * Whenever possible, I calculate ALL my Points on my website with my
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