Special K Products Cereals Red Berries Cereal [1 Cup] (110 cal/0g fat/3g fiber/27g carbs/2g protein/190mg sodium/0g saturated fat) 3 (2) Original Cereal [1 Cup] (120 cal/0.5g fat/0g fiber/23g carbs/6g protein/220mg sodium/0g saturated fat) 3.5 (2.5) Multigrain Oats & Honey [2/3 Cup] (100 cal/0.5g fat/3g fiber/25g carbs/2g protein/140mg sodium/0g saturated fat) 3 (1.5) Chocolatey Delight Cereal [3/4 Cup] (120 cal/2g fat/3g fiber/25g carbs/2g protein/180mg sodium/2g saturated fat) 3.5 (2) Vanilla Almond [3/4 Cup] (110 cal/1.5g fat/3g fiber/25g carbs/2g protein/170mg sodium/0g saturated fat) 3.5 (2) Fruit And Yogurt [3/4 Cup] (120 cal/1g fat/3g fiber/27g carbs/2g protein/140mg sodium/0g saturated fat) 3.5 (2) Cinnamon Pecan [3/4 Cup] (110 cal/2g fat/3g fiber/24g carbs/2g protein/190mg sodium/0g saturated fat) 3.5 (2) Low Fat Granola Touch Of Honey [1/2 Cup] (190 cal/3g fat/5g fiber/39g carbs/7g protein/115mg sodium/0.5g saturated fat) 5.5 (3.5) Chocolatey Strawberry [3/4 Cup] (110 cal/1g fat/3g fiber/24g carbs/2g protein/180mg sodium/1g saturated fat) 3 (2) Multi-Grain [1 Cup] (110 cal/0g fat/3g fiber/27g carbs/2g protein/190mg sodium/0g saturated fat) 3 (2) Chocolate Almond [2/3 Cup] (110 cal/1.5g fat/3g fiber/23g carbs/2g protein/150mg sodium/0g saturated fat) 3 (2) Protein [3/4 Cup] (120 cal/1g fat/3g fiber/19g carbs/10g protein/190mg sodium/0g saturated fat) 3 (2) Hot Cereals Nourish Cinnamon Raisin Pecan (190 cal/5g fat/5g fiber/32g carbs/7g protein/150mg sodium/0.5g saturated fat) 5 (3.5) Nourish Cranberry Almond (190 cal/4.5g fat/5g fiber/33g carbs/8g protein/150mg sodium/0.5g saturated fat) 5.5 (3.5) Nourish Maple Brown Sugar Crunch (190 cal/5g fat/5g fiber/32g carbs/8g protein/140mg sodium/0.5g saturated fat) 5.5 (3.5) Cereal Bars Blueberry Cereal Bar (90 cal/2g fat/3g fiber/18g carbs/0g protein/85mg sodium/1g saturated fat) 2.5 (1.5) Red Berries Cereal Bar (90 cal/1.5g fat/3g fiber/18g carbs/0g protein/85mg sodium/1g saturated fat) 2.5 (1.5) Vanilla Crisp Cereal Bar (90 cal/2g fat/3g fiber/17g carbs/0g protein/90mg sodium/1g saturated fat) 2.5 (1.5) Honey Nut Cereal Bar (90 cal/2g fat/3g fiber/16g carbs/1g protein/100mg sodium/0g saturated fat) 2.5 (1.5) Chocolatey Pretzel Cereal Bar (90 cal/2g fat/3g fiber/16g carbs/0g protein/110mg sodium/1.5g saturated fat) 2.5 (1.5) Raspberry Cheesecake Cereal Bar (90 cal/2g fat/3g fiber/17g carbs/0g protein/75mg sodium/1.5g saturated fat) 2.5 (1.5) Chocolatey Strawberry Cereal Bar (90 cal/2g fat/3g fiber/18g carbs/0g protein/90mg sodium/1g saturated fat) 2.5 (1.5) Protein Granola Bars Chocolatey Peanut Butter Protein Granola Bar (110 cal/3g fat/4g fiber/17g carbs/4g protein/90mg sodium/2g saturated fat) 3 (2) Dark Chocolate Protein Granola Bar (110 cal/3g fat/4g fiber/17g carbs/4g protein/85mg sodium/1.5g saturated fat) 3 (2) Greek Yogurt & Fruit Protein Granola Bar (110 cal/2.5g fat/4g fiber/17g carbs/4g protein/85mg sodium/1.5g saturated fat) 3 (2) Almond Honey Oat Protein Granola Bar (110 cal/3g fat/4g fiber/17g carbs/4g protein/85mg sodium/1.5g saturated fat) 3 (2) Protein Meal Bars Chocolate Peanut Butter Protein Meal Bar (180 cal/6g fat/5g fiber/25g carbs/10g protein/250mg sodium/3.5g saturated fat) 5 (3.5) Strawberry Protein Meal Bar (170 cal/5g fat/5g fiber/25g carbs/10g protein/160mg sodium/4g saturated fat) 5 (3.5) Double Chocolate Protein Meal Bar (170 cal/4.5g fat/5g fiber/26g carbs/10g protein/200mg sodium/3.5g saturated fat) 4.5 (3) Chocolatey Chip Protein Meal Bar (170 cal/4.5g fat/5g fiber/26g carbs/10g protein/180mg sodium/3.5g saturated fat) 4.5 (3) Honey Almond Protein Meal Bar (180 cal/6g fat/5g fiber/23g carbs/10g protein/160mg sodium/2.5g saturated fat) 5 (3.5) Chocolate Caramel Protein Meal Bar (170 cal/4.5g fat/5g fiber/25g carbs/10g protein/180mg sodium/3.5g saturated fat) 4.5 (3) Caramel Peanut Protein Meal Bar (180 cal/5g fat/5g fiber/25g carbs/10g protein/150mg sodium/3g saturated fat) 5 (3.5) Cranberry Walnut Protein Meal Bar (170 cal/4.5g fat/5g fiber/25g carbs/10g protein/150mg sodium/2.5g saturated fat) 4.5 (3) Protein Snack Bars Chocolate Delight Protein Snack Bar (110 cal/3g fat/0g fiber/16g carbs/4g protein/85mg sodium/2g saturated fat) 3 (2.5) Chocolate Peanut Protein Snack Bar (110 cal/3.5g fat/1g fiber/15g carbs/4g protein/70mg sodium/2g saturated fat) 3 (2.5) Nutrition Bars Nourish Cranberry Almond Nutrition Bar (170 cal/6g fat/5g fiber/23g carbs/8g protein/135mg sodium/1.5g saturated fat) 4.5 (3.5) Nourish Dark Chocolate Nut Delight Nutrition Bar (180 cal/7g fat/5g fiber/22g carbs/8g protein/150mg sodium/2g saturated fat) 5 (3.5) Nourish Lemon Twist Nutrition Bar (160 cal/4.5g fat/5g fiber/24g carbs/8g protein/150mg sodium/1.5g saturated fat) 4.5 (3) Frozen Products Sausage, Egg & Cheese Flatbread Breakfast Sandwich (240 cal/11g fat/3g fiber/20g carbs/14g protein/820mg sodium/4g saturated fat) 6.5 (5.5) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich (200 cal/8g fat/3g fiber/20g carbs/12g protein/730mg sodium/3.5g saturated fat) 5.5 (4.5) Egg With Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwich (180 cal/7g fat/3g fiber/19g carbs/9g protein/510mg sodium/3g saturated fat) 4.5 (4) Deluxe Egg And Cheese Flatbread Breakfast Sandwich (190 cal/8g fat/3g fiber/22g carbs/8g protein/580mg sodium/3.5g saturated fat) 5 (4) Bacon, Egg & Cheese Flatbread Breakfast Sandwich (220 cal/10g fat/3g fiber/20g carbs/11g protein/660mg sodium/4g saturated fat) 6 (5) Red Berries Waffles [2 Waffles] (150 cal/2.5g fat/3g fiber/30g carbs/4g protein/360mg sodium/0.5g saturated fat) 4.5 (3) Treats Pastry Crisps Blueberry Pastry Crisps (100 cal/2g fat/0g fiber/20g carbs/1g protein/80mg sodium/1g saturated fat) 3 (2.5) Strawberry Pastry Crisps (100 cal/2g fat/0g fiber/20g carbs/1g protein/80mg sodium/1g saturated fat) 3 (2.5) Chocolatey Delight Pastry Crisps (100 cal/2g fat/0g fiber/20g carbs/1g protein/80mg sodium/1g saturated fat) 3 (2.5) Brown Sugar Cinnamon Pastry Crisps (100 cal/2g fat/0g fiber/20g carbs/1g protein/80mg sodium/1g saturated fat) 3 (2.5) Berry Streusel Pastry Crisps (100 cal/2g fat/0g fiber/19g carbs/1g protein/80mg sodium/1g saturated fat) 3 (2.5) Cookies & Créme Pastry Crisps (100 cal/2g fat/0g fiber/20g carbs/0g protein/105mg sodium/1g saturated fat) 3 (2.5) Chocolatey Caramel Pastry Crisps (100 cal/2.5g fat/0g fiber/19g carbs/1g protein/125mg sodium/1.5g saturated fat) 3 (2.5) Brownie Bites Fudge Brownie Bites (100 cal/4g fat/0g fiber/14g carbs/0g protein/60mg sodium/1.5g saturated fat) 3 (2.5) Blondie Brownie Bites (100 cal/4g fat/0g fiber/14g carbs/0g protein/65mg sodium/1.5g saturated fat) 3 (2.5) Indulgent Snack Bites Dreamy Coconut (70 cal/2g fat/2g fiber/12g carbs/0g protein/45mg sodium/2g saturated fat) 2 (1.5) Dreamy Coconut (70 cal/2g fat/2g fiber/12g carbs/0g protein/65mg sodium/1.5g saturated fat) 2 (1.5) Fudge Dipped Pretzels Fudge Dipped Pretzels (100 cal/3.5g fat/0g fiber/15g carbs/2g protein/125mg sodium/3g saturated fat) 3 (2.5) White Fudge Dipped Pretzels (100 cal/4g fat/0g fiber/14g carbs/1g protein/135mg sodium/3.5g saturated fat) 3 (2.5) Cracker Chips Sea Salt Cracker Chips [30 Chips] (110 cal/2.5g fat/3g fiber/23g carbs/2g protein/230mg sodium/0g saturated fat) 3.5 (2) Cheddar Cracker Chips [27 Chips] (110 cal/3g fat/3g fiber/22g carbs/2g protein/230mg sodium/0.5g saturated fat) 3.5 (2) Sour Cream & Onion Cracker Chips [27 Chips] (110 cal/2.5g fat/3g fiber/22g carbs/2g protein/230mg sodium/0.5g saturated fat) 3 (2) Honey Barbecue Cracker Chips [1 Pkg] (110 cal/2.5g fat/3g fiber/23g carbs/2g protein/210mg sodium/0g saturated fat) 3.5 (2) Southwest Ranch Cracker Chips [27 Chips] (110 cal/2.5g fat/3g fiber/22g carbs/2g protein/230mg sodium/0g saturated fat) 3 (2) Chili Lime Cracker Chips [27 Chips] (110 cal/2.5g fat/3g fiber/22g carbs/2g protein/220mg sodium/0g saturated fat) 3 (2) Popcorn Chips Butter Popcorn Chips [28 Chips] (120 cal/2g fat/0g fiber/22g carbs/2g protein/170mg sodium/0g saturated fat) 3.5 (3) Kettle Corn Popcorn Chips [28 Chips] (120 cal/2.5g fat/0g fiber/23g carbs/2g protein/105mg sodium/0g saturated fat) 3.5 (3) Sea Salt Popcorn Chips [30 Chips] (120 cal/2.5g fat/0g fiber/22g carbs/2g protein/160mg sodium/0g saturated fat) 3.5 (3) White Cheddar Popcorn Chips [25 Chips] (120 cal/3g fat/0g fiber/22g carbs/2g protein/140mg sodium/0g saturated fat) 3.5 (3) Crackers Crackers Multi-Grain Crackers [24 Crackers] (120 cal/3g fat/3g fiber/23g carbs/3g protein/220mg sodium/0g saturated fat) 3.5 (2.5) Shakes & Drink Mixes Coffee House Breakfast Shakes Chocolate Mocha Coffee House Breakfast Shake (190 cal/5g fat/5g fiber/30g carbs/10g protein/210mg sodium/0.5g saturated fat) 5.5 (3.5) Vanilla Cappuccino Coffee House Breakfast Shake (180 cal/5g fat/5g fiber/28g carbs/10g protein/230mg sodium/0.5g saturated fat) 5 (3.5) Breakfast Shakes Chocolate Delight Protein Breakfast Shake (190 cal/5g fat/5g fiber/29g carbs/10g protein/210mg sodium/0.5g saturated fat) 5 (3.5) Red Berries Protein Breakfast Shake (180 cal/5g fat/5g fiber/29g carbs/10g protein/230mg sodium/0.5g saturated fat) 5 (3.5) French Vanilla Protein Breakfast Shake (180 cal/5g fat/5g fiber/29g carbs/10g protein/230mg sodium/0.5g saturated fat) 5 (3.5) Protein Shakes Chocolate Malt Protein Shake (190 cal/5g fat/5g fiber/30g carbs/10g protein/220mg sodium/0.5g saturated fat) 5.5 (3.5) Vanilla Cappuccino Protein Shake (180 cal/5g fat/5g fiber/28g carbs/10g protein/230mg sodium/0.5g saturated fat) 5 (3.5) Chocolate Mocha Protein Shake (190 cal/5g fat/5g fiber/30g carbs/10g protein/210mg sodium/0.5g saturated fat) 5.5 (3.5) Milk Chocolate Protein Shake (190 cal/5g fat/5g fiber/29g carbs/10g protein/220mg sodium/0.5g saturated fat) 5 (3.5) Strawberry Protein Shake (180 cal/5g fat/5g fiber/29g carbs/10g protein/230mg sodium/0.5g saturated fat) 5 (3.5) French Vanilla Protein Shake (180 cal/5g fat/5g fiber/29g carbs/10g protein/230mg sodium/0.5g saturated fat) 5 (3.5) Dark Chocolate Protein Shake (190 cal/5g fat/5g fiber/29g carbs/10g protein/210mg sodium/0.5g saturated fat) 5 (3.5) Strawberry Banana Protein Shake (190 cal/5g fat/5g fiber/30g carbs/10g protein/220mg sodium/0.5g saturated fat) 5.5 (3.5) Protein Water Mix Strawberry Kiwi Protein Water Mix [1 Packet] (30 cal/0g fat/5g fiber/6g carbs/5g protein/40mg sodium) 1 (0) Pink Lemonade Protein Water Mix [1 Packet] (30 cal/0g fat/5g fiber/6g carbs/5g protein/40mg sodium) 1 (0) * Whenever possible, I calculate ALL my Points on my website with my
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