Healthy Choice Products Baked Entrees Chicken & Rice Cheddar Bake (220 cal/5g fat/2g fiber/29g carbs/15g protein/600mg sodium/2g saturated fat) 6 (4.5) Chicken & Spinach Alfredo [1 Meal] (220 cal/4.5g fat/4g fiber/28g carbs/17g protein/560mg sodium/2g saturated fat) 5.5 (4) Chicken Enchilada Bake [1 Meal] (340 cal/7.5g fat/8g fiber/55g carbs/11g protein/600mg sodium/2.5g saturated fat) 8.5 (7) Fettuccini Alfredo Bake [1 Meal] (230 cal/6g fat/5g fiber/33g carbs/10g protein/580mg sodium/2.5g saturated fat) 6 (4.5) Four Cheese Ziti Marinara [1 Meal] (310 cal/5g fat/5g fiber/46g carbs/11g protein/560mg sodium/2g saturated fat) 7 (6) Italian Sausage Pasta Bake [1 Meal] (270 cal/6g fat/6g fiber/40g carbs/16g protein/560mg sodium/2g saturated fat) 7 (5.5) Lasagna With Meat Sauce [1 Meal] (270 cal/4.5g fat/6g fiber/37g carbs/18g protein/600mg sodium/2.5g saturated fat) 6.5 (5) Ravioli Marinara Bake [1 Meal] (240 cal/5g fat/5g fiber/37g carbs/12g protein/540mg sodium/2.5g saturated fat) 6 (4.5) Roasted Chicken And Potatoes [1 Meal] (180 cal/3.5g fat/3g fiber/21g carbs/16g protein/560mg sodium/0.5g saturated fat) 4.5 (3.5) Slow Roasted Turkey Bake [1 Meal] (180 cal/6g fat/3g fiber/18g carbs/14g protein/520mg sodium/2g saturated fat) 5 (3.5) 100% Natural Cafe Steamers Asian Potstickers [1 Meal] (330 cal/3.5g fat/5g fiber/67g carbs/7g protein/560mg sodium/1g saturated fat) 8.5 (6.5) Portabella Marsala Pasta [1 Meal] (230 cal/5g fat/5g fiber/36g carbs/9g protein/600mg sodium/1.5g saturated fat) 6 (4.5) Portabella Spinach Parmesan [1 Meal] (230 cal/5g fat/5g fiber/38g carbs/8g protein/570mg sodium/1g saturated fat) 6 (4.5) Pumpkin Squash Ravioli [1 Meal] (260 cal/6g fat/6g fiber/44g carbs/8g protein/520mg sodium/2g saturated fat) 7 (5) Tortellini Primavera Parmesan [1 Meal] (250 cal/4.5g fat/8g fiber/42g carbs/11g protein/460mg sodium/2.5g saturated fat) 6.5 (5) Asian Inspired Cafe Steamers Beef Teriyaki [1 Meal] (270 cal/5g fat/5g fiber/39g carbs/16g protein/600mg sodium/1.5g saturated fat) 7 (5.5) General Tso's Spicy Chicken [1 Meal] (290 cal/3.5g fat/4g fiber/47g carbs/16g protein/580mg sodium/1g saturated fat) 7.5 (5.5) Kung Pao Chicken [1 Meal] (260 cal/4.5g fat/3g fiber/40g carbs/16g protein/600mg sodium/1g saturated fat) 7 (5) Pineapple Chicken [1 Meal] (300 cal/5g fat/5g fiber/46g carbs/18g protein/510mg sodium/1g saturated fat) 8 (6) Sweet & Spicy Orange Zest Chicken [1 Meal] (230 cal/3.5g fat/4g fiber/32g carbs/16g protein/500mg sodium/1g saturated fat) 6 (4.5) Sweet Sesame Chicken [1 Meal] (280 cal/7g fat/5g fiber/31g carbs/21g protein/520mg sodium/1.5g saturated fat) 7 (5.5) Cafe Steamers Beef Merlot [1 Meal] (180 cal/4g fat/5g fiber/20g carbs/15g protein/600mg sodium/1.5g saturated fat) 4.5 (3.5) Cajun Style Chicken & Shrimp [1 Meal] (220 cal/2.5g fat/3g fiber/35g carbs/15g protein/600mg sodium/0.5g saturated fat) 6 (4.5) Honey Balsamic Chicken [1 Meal] (210 cal/4.5g fat/7g fiber/29g carbs/14g protein/500mg sodium/1g saturated fat) 5.5 (4) Rosemary Chicken & Sweet Potatoes [1 Meal] (210 cal/4.5g fat/7g fiber/27g carbs/16g protein/570mg sodium/1g saturated fat) 5 (4) Mediterranean Inspired Cafe Steamers Balsamic Garlic Chicken [1 Meal] (250 cal/5g fat/6g fiber/34g carbs/18g protein/600mg sodium/1g saturated fat) 6.5 (5) Grilled Basil Chicken [1 Meal] (250 cal/6g fat/5g fiber/32g carbs/18g protein/600mg sodium/2g saturated fat) 6.5 (5) Top Chef Cafe Steamers Barbecue Seasoned Steak With Red Potatoes [1 Meal] (260 cal/3.5g fat/6g fiber/39g carbs/17g protein/470mg sodium/1g saturated fat) 6.5 (5) Chicken & Potatoes With Bbq Sauce [1 Meal] (250 cal/3.5g fat/5g fiber/40g carbs/15g protein/520mg sodium/0.5g saturated fat) 6.5 (4.5) Chicken Fresca With Chardonnay [1 Meal] (200 cal/4.5g fat/6g fiber/24g carbs/16g protein/590mg sodium/1g saturated fat) 5 (4) Chicken Linguini With Red Pepper Alfredo [1 Meal] (250 cal/6g fat/6g fiber/27g carbs/21g protein/520mg sodium/2g saturated fat) 6 (5) Chicken Margherita With Balsamic [1 Meal] (280 cal/7g fat/4g fiber/36g carbs/19g protein/530mg sodium/1.5g saturated fat) 7.5 (5.5) Crustless Chicken Pot Pie [1 Meal] (280 cal/8g fat/7g fiber/34g carbs/19g protein/600mg sodium/2g saturated fat) 7 (5.5) Four Cheese Ravioli & Chicken Marinara [1 Meal] (270 cal/6g fat/7g fiber/34g carbs/19g protein/600mg sodium/2.5g saturated fat) 6.5 (5.5) Grilled Chicken Marinara With Parmesan [1 Meal] (270 cal/6g fat/6g fiber/31g carbs/21g protein/580mg sodium/2g saturated fat) 6.5 (5.5) Grilled Chicken Marsala With Mushrooms [1 Meal] (250 cal/7g fat/6g fiber/29g carbs/18g protein/550mg sodium/1.5g saturated fat) 6.5 (5) Grilled Chicken Pesto With Vegetables [1 Meal] (300 cal/7g fat/4g fiber/36g carbs/22g protein/590mg sodium/2g saturated fat) 7.5 (6) Honey Glazed Turkey & Sweet Potatoes [1 Meal] (220 cal/2g fat/8g fiber/37g carbs/14g protein/500mg sodium/0.5g saturated fat) 5.5 (4) Parmesan Pasta With Rosemary Chicken [1 Meal] (250 cal/5g fat/4g fiber/32g carbs/16g protein/570mg sodium/2g saturated fat) 6 (5) Complete Meals Beef Pot Roast [1 Meal] (250 cal/6g fat/5g fiber/32g carbs/17g protein/500mg sodium/2g saturated fat) 6.5 (5) Beef Strips Portabella [1 Meal] (280 cal/7g fat/7g fiber/35g carbs/18g protein/560mg sodium/2g saturated fat) 7 (5.5) Beef And Broccoli [1 Meal] (280 cal/6g fat/4g fiber/37g carbs/19g protein/520mg sodium/2g saturated fat) 7 (5.5) Chicken Parmigiana [1 Meal] (340 cal/9g fat/7g fiber/49g carbs/16g protein/580mg sodium/1.5g saturated fat) 9 (7) Classic Meat Loaf [1 Meal] (330 cal/7g fat/7g fiber/51g carbs/15g protein/550mg sodium/2.5g saturated fat) 8.5 (6.5) Country Herb Chicken [1 Meal] (250 cal/5g fat/6g fiber/34g carbs/16g protein/500mg sodium/1.5g saturated fat) 6 (5) Four Cheese Tortellini [1 Meal] (300 cal/6g fat/9g fiber/45g carbs/15g protein/560mg sodium/3g saturated fat) 7.5 (6) Golden Roasted Turkey Breast [1 Meal] (270 cal/4g fat/7g fiber/38g carbs/19g protein/520mg sodium/1g saturated fat) 6.5 (5) Herb Crusted Fish [1 Meal] (270 cal/5g fat/5g fiber/40g carbs/16g protein/370mg sodium/1.5g saturated fat) 7 (5.5) Honey Roasted Turkey [1 Meal] (250 cal/4g fat/5g fiber/36g carbs/17g protein/350mg sodium/1.5g saturated fat) 6.5 (5) Lemon Pepper Fish [1 Meal] (330 cal/4g fat/4g fiber/58g carbs/14g protein/530mg sodium/1g saturated fat) 8.5 (6.5) Oven Roasted Chicken [1 Meal] (240 cal/5g fat/4g fiber/33g carbs/15g protein/530mg sodium/1.5g saturated fat) 6 (4.5) Sesame Chicken [1 Meal] (410 cal/10g fat/8g fiber/63g carbs/16g protein/460mg sodium/1.5g saturated fat) 10.5 (8.5) Sweet & Sour Chicken [1 Meal] (390 cal/10g fat/7g fiber/60g carbs/14g protein/460mg sodium/2g saturated fat) 10 (8) Sweet & Tangy Bbq Seasoned Chicken [1 Meal] (320 cal/3.5g fat/4g fiber/56g carbs/15g protein/470mg sodium/1g saturated fat) 8.5 (6) Frozen Treats, Under 100 Calories Fudge Bars [1 Bar] (80 cal/1.5g fat/4g fiber/13g carbs/3g protein/65mg sodium/1g saturated fat) 2 (1) Mocha Swirl Bars [1 Bar] (90 cal/1g fat/0g fiber/17g carbs/3g protein/35mg sodium/0.5g saturated fat) 2.5 (2) Pomegranate Blueberry Frozen Yogurt Bars [1 Bar] (90 cal/1g fat/0g fiber/17g carbs/3g protein/40mg sodium/0.5g saturated fat) 2.5 (2) Strawberry Frozen Yogurt Bars [1 Bar] (80 cal/1g fat/0g fiber/15g carbs/3g protein/35mg sodium/0.5g saturated fat) 2.5 (2) Greek Frozen Yogurt Blueberry Greek Frozen Yogurt [1 Serving] (100 cal/2g fat/2g fiber/19g carbs/4g protein/40mg sodium/1.5g saturated fat) 3 (2) Caramel Swirl Greek Frozen Yogurt [1 Serving] (110 cal/2g fat/1g fiber/19g carbs/4g protein/45mg sodium/1g saturated fat) 3 (2.5) Cherry Chocolate Fudge Swirl Greek Frozen Yogurt [1 Serving] (110 cal/2g fat/1g fiber/26g carbs/4g protein/40mg sodium/1g saturated fat) 4 (2.5) Dark Fudge Swirl Greek Frozen Yogurt [1 Serving] (100 cal/2g fat/1g fiber/17g carbs/4g protein/45mg sodium/1g saturated fat) 3 (2) Raspberry Greek Frozen Yogurt [1 Serving] (100 cal/2g fat/1g fiber/19g carbs/4g protein/40mg sodium/1g saturated fat) 3 (2) Strawberry Greek Frozen Yogurt [1 Serving] (100 cal/2g fat/1g fiber/19g carbs/4g protein/40mg sodium/1g saturated fat) 3 (2) Vanilla Bean Greek Frozen Yogurt [1 Serving] (100 cal/2g fat/1g fiber/18g carbs/4g protein/45mg sodium/2g saturated fat) 3 (2) Soups, Canned Bean & Ham [1 Cup] (180 cal/2.5g fat/6g fiber/28g carbs/11g protein/480mg sodium/1g saturated fat) 4.5 (3.5) Beef Pot Roast [1 Cup] (100 cal/1g fat/3g fiber/18g carbs/6g protein/430mg sodium/1g saturated fat) 3 (1.5) Chicken & Dumplings [1 Cup] (150 cal/3g fat/3g fiber/22g carbs/8g protein/480mg sodium/1g saturated fat) 4 (3) Chicken Noodle [1 Cup] (90 cal/1g fat/1g fiber/12g carbs/8g protein/390mg sodium/0g saturated fat) 2.5 (2) Chicken Tortilla [1 Cup] (140 cal/1.5g fat/6g fiber/23g carbs/9g protein/390mg sodium/0g saturated fat) 3.5 (2.5) Chicken With Rice [1 Cup] (110 cal/2g fat/2g fiber/17g carbs/6g protein/390mg sodium/1g saturated fat) 3 (2) Country Vegetable [1 Cup] (100 cal/0g fat/4g fiber/19g carbs/4g protein/480mg sodium/0g saturated fat) 2.5 (1.5) Garden Vegetable [1 Cup] (130 cal/0.5g fat/4g fiber/24g carbs/5g protein/450mg sodium/1g saturated fat) 3 (2) Hearty Chicken [1 Cup] (130 cal/2g fat/3g fiber/18g carbs/8g protein/480mg sodium/0.5g saturated fat) 3 (2.5) New England Clam Chowder [1 Cup] (110 cal/1.5g fat/3g fiber/20g carbs/4g protein/480mg sodium/1g saturated fat) 3 (2) Split Pea & Ham [1 Cup] (160 cal/2.5g fat/6g fiber/27g carbs/12g protein/470mg sodium/1g saturated fat) 4.5 (3) Tomato Basil [1 Cup] (100 cal/0g fat/3g fiber/22g carbs/2g protein/450mg sodium/0g saturated fat) 2.5 (1.5) Vegetable Beef [1 Cup] (130 cal/1.5g fat/4g fiber/21g carbs/9g protein/420mg sodium/0g saturated fat) 3.5 (2) Zesty Gumbo With Chicken & Sausage [1 Cup] (100 cal/2g fat/2g fiber/15g carbs/5g protein/460mg sodium/0.5g saturated fat) 2.5 (2) Microwavable Bowls Beef Pot Roast [1 Cup] (110 cal/1.5g fat/2g fiber/17g carbs/6g protein/470mg sodium/0g saturated fat) 3 (2) Cheese Tortellini [1 Cup] (90 cal/1g fat/3g fiber/19g carbs/3g protein/390mg sodium/0g saturated fat) 2.5 (1.5) Chicken Noodle [1 Cup] (90 cal/1g fat/1g fiber/12g carbs/8g protein/390mg sodium/0g saturated fat) 2.5 (2) Chicken Tortilla [1 Cup] (140 cal/1.5g fat/5g fiber/23g carbs/9g protein/420mg sodium/0.5g saturated fat) 3.5 (2.5) Chicken With Rice [1 Cup] (90 cal/2g fat/1g fiber/13g carbs/6g protein/390mg sodium/0.5g saturated fat) 2.5 (2) Country Vegetable [1 Cup] (100 cal/0g fat/4g fiber/20g carbs/4g protein/480mg sodium/0g saturated fat) 2.5 (1.5) Hearty Vegetable Barley [1 Cup] (140 cal/1g fat/4g fiber/30g carbs/3g protein/430mg sodium/0g saturated fat) 3.5 (2.5) Mediterranean Style Chicken With Orzo [1 Cup] (90 cal/1.5g fat/2g fiber/11g carbs/7g protein/390mg sodium/0g saturated fat) 2.5 (2) Red Beans & Rice [1 Cup] (130 cal/1g fat/4g fiber/24g carbs/4g protein/390mg sodium/0g saturated fat) 3 (2) Thai Style Chicken With Brown Rice [1 Cup] (110 cal/2g fat/2g fiber/14g carbs/7g protein/390mg sodium/1g saturated fat) 3 (2) Tomato Basil [1 Cup] (130 cal/0g fat/3g fiber/19g carbs/2g protein/390mg sodium/0g saturated fat) 2.5 (2) Traditional Lentil [1 Cup] (160 cal/1.5g fat/5g fiber/24g carbs/7g protein/440mg sodium/0.5g saturated fat) 3.5 (3) * Whenever possible, I calculate ALL my Points on my website with my
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