Beef Nutritionals Beef Nutritionals, Cooked, 1/4" Trim Tenderloin, Broiled [3 Oz] (152 cal/6g fat/0g fiber/0g carbs/24g protein/50mg sodium/2g saturated fat) 4 (4) Tenderloin, Roasted [3 Oz] (196 cal/11g fat/0g fiber/0g carbs/24g protein/61mg sodium/4g saturated fat) 5.5 (5) Top Loin, Broiled [3 Oz] (208 cal/12g fat/0g fiber/0g carbs/24g protein/58mg sodium/5g saturated fat) 5.5 (5.5) Tri-Tip Steak, Broiled [3 Oz] (212 cal/11g fat/0g fiber/0g carbs/26g protein/62mg sodium/4g saturated fat) 5.5 (5.5) Inside Skirt Steak, Broiled [3 Oz] (174 cal/9g fat/0g fiber/0g carbs/23g protein/65mg sodium/3g saturated fat) 4.5 (4.5) Porterhouse, Broiled [3 Oz] (183 cal/10g fat/0g fiber/0g carbs/22g protein/59mg sodium/3g saturated fat) 5 (4.5) T-Bone, Broiled [3 Oz] (174 cal/9g fat/0g fiber/0g carbs/23g protein/65mg sodium/3g saturated fat) 4.5 (4.5) Rib, Large End, Roasted [3 Oz] (201 cal/11g fat/0g fiber/0g carbs/23g protein/62mg sodium/4g saturated fat) 5 (5) Rib, Small End, Roasted [3 Oz] (185 cal/10g fat/0g fiber/0g carbs/23g protein/60mg sodium/4g saturated fat) 5 (5) Top Sirloin, Broiled [3 Oz] (160 cal/6g fat/0g fiber/0g carbs/26g protein/54mg sodium/2g saturated fat) 4 (4) Beef Flank, Broiled [3 Oz] (194 cal/8g fat/0g fiber/0g carbs/29g protein/56mg sodium/3g saturated fat) 5 (5) Short Ribs Braised [3 Oz] (251 cal/15g fat/0g fiber/0g carbs/26g protein/49mg sodium/7g saturated fat) 6.5 (6.5) Round Tip Roasted [3 Oz] (160 cal/6g fat/0g fiber/0g carbs/24g protein/55mg sodium/2g saturated fat) 4 (4) Full Cut Round Broiled [3 Oz] (162 cal/6g fat/0g fiber/0g carbs/25g protein/54mg sodium/2g saturated fat) 4 (4) Eye Round, Roasted [3 Oz] (138 cal/4g fat/0g fiber/0g carbs/24g protein/32mg sodium/1g saturated fat) 3.5 (3.5) Top Round, Broiled [3 Oz] (197 cal/7g fat/0g fiber/0g carbs/32g protein/43mg sodium/2g saturated fat) 5 (5) Bottom Round, Braised [3 Oz] (190 cal/8g fat/0g fiber/0g carbs/28g protein/37mg sodium/3g saturated fat) 5 (4.5) Tri-Tip Roast, Broiled [3 Oz] (193 cal/10g fat/0g fiber/0g carbs/26g protein/54mg sodium/4g saturated fat) 5 (5) Chuck Arm, Braised [3 Oz] (180 cal/7g fat/0g fiber/0g carbs/28g protein/46mg sodium/2g saturated fat) 4.5 (4.5) Chuck Blade, Braised [3 Oz] (224 cal/12g fat/0g fiber/0g carbs/26g protein/60mg sodium/5g saturated fat) 5.5 (5.5) Whole Brisket, Braised [3 Oz] (206 cal/11g fat/0g fiber/0g carbs/25g protein/60mg sodium/4g saturated fat) 5.5 (5.5) Half Flat Brisket, Braised [3 Oz] (212 cal/8g fat/0g fiber/0g carbs/33g protein/52mg sodium/3g saturated fat) 5.5 (5) Half Point Brisket, Braised [3 Oz] (222 cal/13g fat/0g fiber/0g carbs/34g protein/65mg sodium/5g saturated fat) 6.5 (6) Crosscut Shanks, Simmered [3 Oz] (171 cal/5g fat/0g fiber/0g carbs/29g protein/54mg sodium/2g saturated fat) 4 (4) Ground Beef (patty), Broiled To Medium Done [90/10 Lean-Fat Ratio] (184 cal/10g fat/0g fiber/0g carbs/22g protein/58mg sodium/4g saturated fat) 5 (5) Ground Beef (patty), Broiled To Medium Done [85/15 Lean-Fat Ratio] (212 cal/13g fat/0g fiber/0g carbs/22g protein/61mg sodium/5g saturated fat) 5.5 (5.5) Ground Beef (patty), Broiled To Medium Done [80/20 Lean-Fat Ratio] (209 cal/14g fat/0g fiber/0g carbs/20g protein/58mg sodium/5g saturated fat) 5.5 (5.5) Ground Beef (patty), Broiled To Medium Done [70/30 Lean-Fat Ratio] (232 cal/16g fat/0g fiber/0g carbs/22g protein/69mg sodium/6g saturated fat) 6.5 (6) * Whenever possible, I calculate ALL my Points on my website with my
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