Baking Ingredients Flour Potato Flour [1 Cup] (571 cal/1g fat/9g fiber/133g carbs/11g protein/88mg sodium/0g saturated fat) 15 (11) Wheat Flour, All-Purpose, Enriched [1 Cup] (455 cal/1g fat/3g fiber/95g carbs/13g protein/3mg sodium/0g saturated fat) 12 (9) Rice Flour, White [1 Cup] (578 cal/2g fat/4g fiber/127g carbs/9g protein/0mg sodium/1g saturated fat) 15 (11) Corn Flour, Whole Grain, White [1 Cup] (422 cal/5g fat/11g fiber/90g carbs/8g protein/6mg sodium/1g saturated fat) 11 (8.5) Rye Flour, Medium [1 Cup] (361 cal/2g fat/15g fiber/79g carbs/10g protein/3mg sodium/0g saturated fat) 9 (7) Rye Flour, Dark [1 Cup] (415 cal/3g fat/29g fiber/88g carbs/18g protein/1mg sodium/0g saturated fat) 10 (8) Soy Flour, Low-Fat [1 Cup] (327 cal/6g fat/9g fiber/33g carbs/41g protein/16mg sodium/1g saturated fat) 8.5 (6.5) Cornmeal, Whole-Grain, Yellow [1 Cup] (442 cal/4g fat/9g fiber/94g carbs/10g protein/43mg sodium/1g saturated fat) 11.5 (8.5) Cornmeal, Whole-Grain, White [1 Cup] (442 cal/4g fat/9g fiber/94g carbs/10g protein/43mg sodium/1g saturated fat) 11.5 (8.5) Chickpea Flour (besan) [1 Cup] (356 cal/6g fat/10g fiber/53g carbs/21g protein/59mg sodium/1g saturated fat) 8.5 (7) Carob Flour [1 Cup] (229 cal/1g fat/41g fiber/92g carbs/5g protein/36mg sodium/0g saturated fat) 7.5 (4) Buckwheat Flour, Whole-Groat [1 Cup] (402 cal/4g fat/12g fiber/85g carbs/15g protein/13mg sodium/1g saturated fat) 11 (8) Peanut Flour, Defatted [1 Cup] (196 cal/0g fat/9g fiber/21g carbs/31g protein/108mg sodium/0g saturated fat) 4.5 (3.5) Barley Flour Or Meal [1 Cup] (511 cal/2g fat/15g fiber/110g carbs/16g protein/6mg sodium/0g saturated fat) 13 (10) Arrowroot Flour [1 Cup] (457 cal/0g fat/4g fiber/113g carbs/0g protein/3mg sodium/0g saturated fat) 12 (8.5) Rice Flour, Brown [1 Cup] (574 cal/4g fat/11g fiber/121g carbs/11g protein/13mg sodium/1g saturated fat) 14.5 (11.5) Flour, White, All-Purpose [1 Cup] (455 cal/1g fat/3g fiber/95g carbs/13g protein/2mg sodium/0g saturated fat) 12 (9) Sugars Brown Sugar, Unpacked [5.1 Oz] (551 cal/0g fat/0g fiber/142g carbs/0g protein/41mg sodium/0g saturated fat) 15.5 (11.5) Brown Sugar, Packed [1 Cup] (836 cal/0g fat/0g fiber/5g carbs/24g protein/216mg sodium/0g saturated fat) 3 (17) White Sugar, Granulated [1 Cup] (773 cal/0g fat/0g fiber/200g carbs/0g protein/2mg sodium/0g saturated fat) 22 (15.5) Brown Sugar, Light [1/2 Cup] (413 cal/0g fat/0g fiber/108g carbs/0g protein/31mg sodium/0g saturated fat) 12 (8.5) Powdered Sugar, Unsifted [1 Cup] (467 cal/0g fat/0g fiber/120g carbs/0g protein/1mg sodium/0g saturated fat) 13.5 (9.5) Maple Sugar [1 Tsp] (11 cal/0g fat/0g fiber/3g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5) Oil & Shortening Olive Oil [1 Tbsp] (119 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/2g saturated fat) 4 (4) Soybean Oil, Hydrogenated [1 Tbsp] (120 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/2g saturated fat) 4 (4) Peanut Oil [1 Tbsp] (119 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/2g saturated fat) 4 (4) Coconut Oil, Vegetable [1 Tbsp] (117 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/12g saturated fat) 4 (4) Sesame Oil [1 Tbsp] (120 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/2g saturated fat) 4 (4) Flaxseed Oil [1 Tbsp] (130 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 4 (4) Canola Oil, Vegetable [1 Tbsp] (124 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/1g saturated fat) 4 (4) Grapeseed Oil, Vegetable [1 Tbsp] (120 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/1g saturated fat) 4 (4) Avocado Oil, Vegetable [1 Tbsp] (124 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/2g saturated fat) 4 (4) Corn Oil, Vegetable [1 Tbsp] (120 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/2g saturated fat) 4 (4) Cottonseed Oil, Vegetable [1 Tbsp] (120 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/4g saturated fat) 4 (4) Almond Oil, Vegetable [1 Tbsp] (120 cal/14g fat/0g fiber/0g carbs/0g protein/0mg sodium/1g saturated fat) 4 (4) Crisco Shortening, All-Vegetable [1 Tbsp] (110 cal/12g fat/0g fiber/0g carbs/0g protein/0mg sodium/3g saturated fat) 3.5 (3.5) Butter & Margarine Butter, Salted [1 Tbsp] (100 cal/11g fat/0g fiber/0g carbs/0g protein/81mg sodium/7g saturated fat) 3 (3) Butter, Light, Stick, With Salt [1 Oz] (142 cal/15g fat/0g fiber/0g carbs/1g protein/126mg sodium/10g saturated fat) 4 (4.5) Butter-Magarine Blend, Stick, Unsalted [1 Tbsp] (101 cal/11g fat/0g fiber/0g carbs/0g protein/4mg sodium/4g saturated fat) 3 (3) Butter, Whipped, With Salt [1 Tbsp] (66 cal/8g fat/0g fiber/0g carbs/0g protein/76mg sodium/5g saturated fat) 2.5 (2) Peanut Butter, Reduced Sodium [1 Tbsp] (101 cal/8g fat/1g fiber/4g carbs/4g protein/32mg sodium/2g saturated fat) 3 (2.5) Peanut Butter, Chunky [2 Tbsp] (190 cal/16g fat/2g fiber/6g carbs/8g protein/117mg sodium/3g saturated fat) 5.5 (5) Cashew Butter, Plain, Without Salt [1 Tbsp] (94 cal/8g fat/0g fiber/4g carbs/3g protein/2mg sodium/2g saturated fat) 3 (3) Margarine, Regular, Hard, Corn - Hydrogenated And Regular [1 Tsp] (34 cal/4g fat/0g carbs/0g protein/44mg sodium/1g saturated fat) 1.5 (1.5) Maargarine, Regular, Stick, 80% Fat, With Salt [1 Tbsp] (99 cal/11g fat/0g fiber/0g carbs/0g protein/92mg sodium/2g saturated fat) 3 (3) Other Baking Ingredients Baking Soda [1 Tsp] (0 cal/0g fat/0g fiber/0g carbs/0g protein/1259mg sodium/0g saturated fat) 0 (0) Baking Powder [1/8th Tsp] (0 cal/0g fat/0g fiber/0g carbs/0g protein/60mg sodium/0g saturated fat) 0 (0) Coconut, Sweetened, Shredded [1 Cup] (466 cal/33g fat/4g fiber/44g carbs/3g protein/244mg sodium/29g saturated fat) 13.5 (11.5) * Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator |