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Soups - 8 oz serving
Beef Barley Soup (140 cal/6 g fat/2 g fiber/16 g carbs) 3
Broccoli Cheddar Soup (190 cal/11 g fat/2 g fiber/14 g carbs) 4.5
Cajun Chicken & Sausage Gumbo (210 cal/11 g fat/2 g fiber/19 g carbs) 4.5
Cheddar Bacon Baked Potato Soup (230 cal/16 g fat/2 g fiber/19 g carbs) 5.5
Chicken & Dumplings Soup (130 cal/3 g fat/1 g fiber/22 g carbs) 2.5
Chicken & Rice Soup (100 cal/2 g fat/1 g fiber/18 g carbs) 2
Chicken Barley Soup (110 cal/2.5 g fat/2 g fiber/19 g carbs) 2
Chicken Fajita Soup (100 cal/3 g fat/2 g fiber/14 g carbs) 2
Chicken Parmesan Soup (130 cal/3.5 g fat/2 g fiber/22 g carbs) 2.5
Chicken Potpie Soup (200 cal/8 g fat/3 g fiber/21 g carbs) 4
Chicken Soup w/Orzo & Sweet Peas (120 cal/2.5 g fat/2 g fiber/23 g carbs) 2
Chicken Soup w/Roasted Garlic (120 cal/2.5 g fat/2 g fiber/18 g carbs) 2
Chicken Tortilla Soup (130 cal/4.5 g fat/2 g fiber/15 g carbs) 2.5
Corn & Crab Chowder (280 cal/18 g fat/1 g fiber/21 g carbs) 7
Collard Green Chicken Barley Soup (130 cal/4.5 g fat/3 g fiber/23 g carbs) 2.5
Crab Bisque (140 cal/6 g fat/2 g fiber/17 g carbs) 3
Cream of Broccoli Soup (160 cal/11 g fat/2 g fiber/12 g carbs) 3.5
Creamy Chicken Tortellini Soup (170 cal/7 g fat/2 g fiber/16 g carbs) 3.5
El Grande' Chili (170 cal/5 g fat/4 g fiber/24 g carbs) 3
Fire Roasted Tomato Bisque (290 cal/22 g fat/2 g fiber/22 g carbs) 7
French Onion Soup (120 cal/4.5 g fat/2 g fiber/17 g carbs) 2.5
Gazpacho Soup: Chilled (70 cal/1 g fat/2 g fiber/15 g carbs) 1
Grilled Chicken Gazpacho Soup: Chilled (90 cal/1.5 g fat/2 g fiber/14 g carbs) 1.5
Hearty Potato & Chicken Soup w/Dill (180 cal/7 g fat/2 g fiber/19 g carbs) 4
Hearty Vegetable Beef Soup (140 cal/6 g fat/2 g fiber/16 g carbs) 3
Jamaican Bay Gumbo (140 cal/2.5 g fat/2 g fiber/20 g carbs) 2.5
Italian Pasta & Vegetables Soup (120 cal/2.5 g fat/4 g fiber/25 g carbs) 2
Italian Wedding Soup w/Turkey Meatballs (120 cal/3.5 g fat/1 g fiber/13 g carbs) 2.5
Lemon Basil Chicken Soup (140 cal/6 g fat/2 g fiber/14 g carbs) 3
Lobster Bisque (260 cal/18 g fat/0 g fiber/14 g carbs) 6.5
Macaroni & Cheese (350 cal/14 g fat/2 g fiber/44 g carbs) 8
Mexican Chicken Soup (140 cal/3.5 g fat/3 g fiber/20 g carbs) 2.5
Mulligatawny Soup (100 cal/2 g fat/2 g fiber/14 g carbs) 2
Mushroom Bisque (150 cal/8 g fat/2 g fiber/17 g carbs) 3.5
New England Clam Chowder (200 cal/5 g fat/2 g fiber/22 g carbs) 4
Old Fashion Chicken Noodle Soup (90 cal/2 g fat/1 g fiber/17 g carbs) 2
Potato Cheddar Soup (210 cal/13 g fat/1 g fiber/16 g carbs) 5
Roadhouse Sirloin Chili (190 cal/6 g fat/4 g fiber/22 g carbs) 3.5
Rock Shrimp & Corn Chowder (250 cal/12 g fat/2 g fiber/27 g carbs) 5.5
Santa Fe Chicken Chili (130 cal/3 g fat/3 g fiber/20 g carbs) 2.5
Seafood Bisque (150 cal/6 g fat/1 g fiber/12 g carbs) 3.5
Seafood Chowder (170 cal/4.5 g fat/2 g fiber/21 g carbs) 3.5
Sesame Noodle Bowl Soup (80 cal/3 g fat/1 g fiber/7 g carbs) 1.5
Shrimp & Crawfish Etouffee (130 cal/3.5 g fat/1 g fiber/17 g carbs) 2.5
Shrimp Bisque (140 cal/5 g fat/12 g fiber/23 g carbs) 1 (2.5)
Sicilian Pizza Soup (150 cal/7 g fat/2 g fiber/18 g carbs) 3
Spicy Black Bean Chili (150 cal/1 g fat/6 g fiber/30 g carbs) 2 (2.5)
Spicy Crab & Rice Soup (110 cal/2 g fat/1 g fiber/20 g carbs) 2
Spicy Italian Vegetable Soup (100 cal/4.5 g fat/2 g fiber/15 g carbs) 2
Spicy Lentil Soup w/Sausage (230 cal/9 g fat/10 g fiber/28 g carbs) 3.5 (4.5)
Steak Fajita Soup (140 cal/6 g fat/2 g fiber/15 g carbs) 3
Summer Avocado Soup: Chilled (120 cal/8 g fat/5 g fiber/) 2 (2.5)
Summer Butternut Squash Soup: Chilled (240 cal/15 g fat/1 g fiber/28 g carbs) 6
Thai Vegetable Soup (90 cal/1 g fat/1 g fiber/20 g carbs) 1.5
Tomato Spinach & Brown Rice Soup (100 cal/3 g fat/2 g fiber/19 g carbs) 2
Turkey Chili (120 cal/2 g fat/3 g fiber/19 g carbs) 2
Vegetable Bounty Soup (90 cal/1.5 g fat/2 g fiber/33 g carbs) 1.5
Vegetarian Split Pea Soup (60 cal/0.5 g fat/4 g fiber/11 g carbs) 0.5
Vegetable Soup w/Orzo & Fresh Herbs (70 cal/0.5 g fat/2 g fiber/18 g carbs) 1
White Bean Soup w/Turkey Sausage (170 cal/5 g fat/5 g fiber/22 g carbs) 3
White Chicken Chili (160 cal/3 g fat/5 g fiber/23 g carbs) 2.5
Wild Mushroom Barley Soup (90 cal/2 g fat/3 g fiber/19 g carbs) 1.5
Breads
Sourdough Bread [1 Hunk-57g/2.0 oz] (170 cal/1.5 g fat/2 g fiber/31 g carbs) 3
Multigrain Bread [1 Hunk-60g/2.1 oz] (190 cal/4 g fat/3 g fiber/30 g carbs) 3.5
French Bread [1 Hunk] (110 cal/0 g fat/1 g fiber/29 g carbs) 2
Salads
Sonoma Salad [Romaine/Spring Mix/Gorgonzola/Dried Cranberries/Sliced Almonds/Raspberry Vinaigrette] (220 cal/16 g fat/5 g fiber/11 g carbs) 4.5 (5)
Sonoma Salad w/o Cheese or Dressing [Romaine/Spring Mix/Dried Cranberries/Sliced Almonds] 2
Asian Salad [Romaine/Chow Mien Noodles/Asian Noodles/Sliced Almonds/Chicken/Scallions/Sesame Seeds/Sesame Dressing] (340 cal/16 g fat/5 g fiber/25 g carbs) 7 (7.5)
Asian Salad w/o Cheese or Dressing [Romaine/Chow Mien Noodles/Asian Noodles/Sliced Almonds/Chicken/Scallions/Sesame Seeds] 7
American Farm Salad [Romaine/Spring Mix/Cucumber/Celery/Cheddar/Grape Tomatoes/Ranch] (190 cal/10 g fat/4 g fiber/16 g carbs) 4
American Farm Salad w/o Cheese or Dressing [Romaine/Spring Mix/Cucumber/Celery/Grape Tomatoes] 1
Chicken Caesar Salad [Romaine/Chicken/Shaved Parmesan/Croutons/Caesar Dressing] (280 cal/11 g fat/3 g fiber/16 g carbs) 6
Chicken Caesar Salad w/o Cheese or Dressing [Romaine/Chicken/Croutons] 4
Greek Salad [Romaine/Feta/Scallions/Grape Tomatoes/Olives/Pepperoncinis/Dill/Greek Dressing] (210 cal/10 g fat/4 g fiber/19 g carbs) 4
Greek Salad w/o Cheese or Dressing [Romaine/Scallions/Grape Tomatoes/Olives/Pepperoncinis/Dill] 1
Tuna Salad Salad [Tuna salad w/tomatoes/mayonnaise/celery/dill over a bed of fresh greens. Per 1/2 sandwich] (200 cal/8 g fat/2 g fiber/11 g carbs) 4.5
Paninis
Zesty Southwest Turkey Panini [1/2 sandwich w/Sliced turkey/pepper jack cheese/tomato/chipotle mayo] (310 cal/16 g fat/1 g fiber/22 g carbs) 7.5
Tuna Melt Panini [1/2 sandwich w/Tuna salad w/provolone cheese/mayonnaise/celery/dill on panini bread] (300 cal/13 g fat/1 g fiber/21 g carbs) 7
Italian Chicken Panini [1/2 sandwich w/Grilled chicken/roasted red pepper/basil mayo/provolone cheese/balsamic vinaigrette] (370 cal/21 g fat/1 g fiber/23 g carbs) 9
Smoked Ham & Swiss Panini [1/2 sandwich w/Sliced ham/Swiss/brown mustard] (190 cal/8 g fat/1 g fiber/18 g carbs) 4.5
Turkey Club Panini [1/2 sandwich w/Turkey topped w/hickory smoked bacon/tomato/Swiss cheese/mayo] (470 cal/28 g fat/1 g fiber/22 g carbs) 11.5
Pesto Three-Cheese Panini [1/2 sandwich w/Three cheeses w/Pesto sauce/tomatoes] (360 cal/21 g fat/1 g fiber/21 g carbs) 9

Zoup!