including *PointsPlus & Points ~ 3/2/2011 [no sodium NI provided]
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Lower Fat Wrapps
Small Wrapp
Tofu and Mushroom Teriyaki (387 cal/6g fat/5g fiber/58g carbs/11g protein/1g saturated fat) 8.5 (7.5)
Spicy Southwest Shrimp (460 cal/8g fat/8g fiber/75g carbs/22g protein/3g saturated fat) 12 (9.5)
Teriyaki Chicken (482 cal/10g fat/8g fiber/73g carbs/25g protein/3g saturated fat) 12.5 (10)
Burrito Wrapp with Shrimp (422 cal/10g fat/7g fiber/65g carbs/18g protein/3g saturated fat) 11 (8.5)
Teriyaki Steak (497 cal/10g fat/8g fiber/69g carbs/30g protein/4g saturated fat) 12.5 (10)
Reg Wrapp ( cal/g fat) 0 (0)
Tofu and Mushroom Teriyaki (704 cal/12g fat/9g fiber/105g carbs/20g protein/1g saturated fat) 16 (14.5)
Spicy Southwest Shrimp (836 cal/15g fat/14g fiber/136g carbs/40g protein/6g saturated fat) 21.5 (17.5)
Teriyaki Chicken (876 cal/18g fat/14g fiber/133g carbs/46g protein/5g saturated fat) 22.5 (18.5)
Burrito Wrapp with Shrimp (767 cal/19g fat/13g fiber/117g carbs/34g protein/5g saturated fat) 20 (16.5)
Teriyaki Steak (904 cal/19g fat/15g fiber/125g carbs/55g protein/8g saturated fat) 22.5 (19)
Lower Calorie Wrapps
Small Wrapp
Tofu and Mushroom Teriyaki (387 cal/6g fat/5g fiber/58g carbs/11g protein/1g saturated fat) 8.5 (7.5)
Portabello and Goat Cheese (391 cal/13g fat/5g fiber/55g carbs/13g protein/3g saturated fat) 10.5 (8.5)
Tequila Lime Shrimp (422 cal/10g fat/7g fiber/65g carbs/18g protein/3g saturated fat) 11 (8.5)
Bean and Cheese (452 cal/13g fat/11g fiber/67g carbs/16g protein/3g saturated fat) 11.5 (9.5)
Spicy Southwest Shrimp (460 cal/8g fat/8g fiber/75g carbs/22g protein/3g saturated fat) 12 (9.5)
Barcelona (460 cal/11g fat/4g fiber/65g carbs/24g protein/2g saturated fat) 12 (9.5)
NW Lemon Dill Salmon (477 cal/20g fat/5g fiber/52g carbs/21g protein/4g saturated fat) 12.5 (10.5)
Teriyaki Chicken (482 cal/10g fat/8g fiber/73g carbs/25g protein/3g saturated fat) 12.5 (10)
Regular Wrapp
Tofu and Mushroom Teriyaki (704 cal/12g fat/9g fiber/105g carbs/20g protein/1g saturated fat) 16 (14.5)
Portabello and Goat Cheese (710 cal/24g fat/9g fiber/100g carbs/24g protein/6g saturated fat) 19 (15.5)
Tequila Lime Shrimp (767 cal/19g fat/13g fiber/117g carbs/34g protein/5g saturated fat) 20 (16.5)
Bean and Cheese (821 cal/24g fat/20g fiber/121g carbs/29g protein/6g saturated fat) 20.5 (18)
Spicy Southwest Shrimp (836 cal/15g fat/14g fiber/136g carbs/40g protein/6g saturated fat) 21.5 (17.5)
Barcelona (836 cal/21g fat/7g fiber/119g carbs/44g protein/4g saturated fat) 22 (18)
NW Lemon Dill Salmon (868 cal/37g fat/10g fiber/95g carbs/38g protein/8g saturated fat) 23 (20)
Teriyaki Chicken (876 cal/18g fat/14g fiber/133g carbs/46g protein/5g saturated fat) 22.5 (18.5)
Vegetarian & Vegan Wrapps
Small Wrapp
Tofu and Mushroom Teriyaki (387 cal/6g fat/5g fiber/58g carbs/11g protein/1g saturated fat) 8.5 (7.5)
Portabello and Goat Cheese (391 cal/13g fat/5g fiber/55g carbs/13g protein/3g saturated fat) 10.5 (8.5)
Bean and Cheese (452 cal/13g fat/11g fiber/67g carbs/16g protein/3g saturated fat) 11.5 (9.5)
Bombay Curry Veggie (495 cal/14g fat/23g fiber/81g carbs/12g protein/2g saturated fat) 12 (10.5)
Baja Veggie (cheese, sour cream and avocado are included) (541 cal/13g fat/11g fiber/89g carbs/18g protein/4g saturated fat) 14 (11.5)
Reg Wrapp ( cal/g fat) 0 (0)
Tofu and Mushroom Teriyaki (704 cal/12g fat/9g fiber/105g carbs/20g protein/1g saturated fat) 16 (14.5)
Portabello and Goat Cheese (710 cal/24g fat/9g fiber/100g carbs/24g protein/6g saturated fat) 19 (15.5)
Classic Burrito (821 cal/24g fat/20g fiber/121g carbs/29g protein/6g saturated fat) 20.5 (18)
Bombay Curry Veggie (900 cal/25g fat/42g fiber/147g carbs/21g protein/4g saturated fat) 21.5 (19.5)
Burrito Wrapp with Veggies (cheese, sour cream and avocado are included) (984 cal/24g fat/20g fiber/163g carbs/32g protein/7g saturated fat) 25.5 (21)
Other Favorites
Small Wrapp
Chicken Parmesan (495 cal/16g fat/2g fiber/53g carbs/32g protein/5g saturated fat) 13 (11)
Bombay Curry Veggie (495 cal/13g fat/23g fiber/81g carbs/12g protein/2g saturated fat) 11.5 (10.5)
Teriyaki Steak (497 cal/9g fat/8g fiber/69g carbs/30g protein/4g saturated fat) 12 (10)
Thai Chicken (508 cal/17g fat/4g fiber/58g carbs/30g protein/4g saturated fat) 13.5 (11)
Texas Roadhouse BBQ Chicken (512 cal/17g fat/4g fiber/64g carbs/27g protein/5g saturated fat) 13.5 (11)
Caribbean Sole (523 cal/14g fat/3g fiber/80g carbs/23g protein/3g saturated fat) 14.5 (11.5)
Baja Veggie (cheese, sour cream and avocado are included) (541 cal/13g fat/20g fiber/163g carbs/32g protein/4g saturated fat) 22.5 (11.5)
Samurai Salmon (543 cal/22g fat/2g fiber/65g carbs/22g protein/1g saturated fat) 15 (12.5)
Chicken Caesar (547 cal/30g fat/5g fiber/44g carbs/25g protein/6g saturated fat) 14.5 (13)
Texas Roadhouse BBQ Steak (569 cal/23g fat/4g fiber/64g carbs/28g protein/8g saturated fat) 15.5 (12.5)
Burrito Wrapp with Steak (cheese, sour cream and avocado are included) (573 cal/20g fat/7g fiber/66g carbs/34g protein/7g saturated fat) 15 (12.5)
Burrito Wrapp with Chicken (cheese, sour cream and avocado are included) (576 cal/21g fat/10g fiber/66g carbs/26g protein/1g saturated fat) 14.5 (12.5)
Bombay Curry Chicken (577 cal/14g fat/3g fiber/84g carbs/28g protein/3g saturated fat) 15.5 (12.5)
Regular Wrapp
Chicken Parmesan (900 cal/32g fat/4g fiber/97g carbs/57g protein/10g saturated fat) 24 (20)
Bombay Curry Veggie (900 cal/25g fat/42g fiber/147g carbs/21g protein/4g saturated fat) 21.5 (19.5)
Teriyaki Steak (904 cal/19g fat/15g fiber/125g carbs/55g protein/8g saturated fat) 22.5 (19)
Thai Chicken (923 cal/31g fat/8g fiber/106g carbs/55g protein/7g saturated fat) 24 (20.5)
Texas Roadhouse BBQ Chicken (931 cal/31g fat/7g fiber/116g carbs/48g protein/9g saturated fat) 24.5 (20.5)
Caribbean Sole (950 cal/25g fat/6g fiber/145g carbs/41g protein/5g saturated fat) 25.5 (20.5)
Baja Veggie (cheese, sour cream and avocado are included) (984 cal/24g fat/20g fiber/163g carbs/32g protein/7g saturated fat) 25.5 (21)
Samurai Salmon (988 cal/40g fat/4g fiber/117g carbs/40g protein/2g saturated fat) 26.5 (22.5)
Chicken Caesar (994 cal/55g fat/9g fiber/79g carbs/46g protein/10g saturated fat) 26.5 (24)
Texas Roadhouse BBQ Steak (1034 cal/42g fat/7g fiber/117g carbs/51g protein/14g saturated fat) 28 (23.5)
Mexican Grilled Steak (cheese, sour cream and avocado are included) (1042 cal/37g fat/12g fiber/119g carbs/62g protein/13g saturated fat) 27.5 (23.5)
Mexican Grilled Chicken (cheese, sour cream and avocado are included) (1047 cal/38g fat/18g fiber/120g carbs/47g protein/2g saturated fat) 26 (23.5)
Bombay Curry Chicken (1049 cal/26g fat/6g fiber/153g carbs/50g protein/5g saturated fat) 27.5 (22.5)
Smoothies
Strawberry Orange Banana 16oz (268 cal/1g fat/5g fiber/61g carbs/3g protein/1g saturated fat) 7 (5)
Caribbean "C" 16 oz (276 cal/1g fat/3g fiber/64g carbs/3g protein/1g saturated fat) 7.5 (5.5)
Blue Mango Boost 16oz (295 cal/1g fat/5g fiber/70g carbs/4g protein/0g saturated fat) 8 (5.5)
Tropical Storm 16oz (309 cal/3g fat/3g fiber/72g carbs/6g protein/2g saturated fat) 9 (6)
Black and Blue 16oz (319 cal/0g fat/3g fiber/77g carbs/2g protein/0g saturated fat) 8.5 (6)
Triathlete 16oz (341 cal/1g fat/3g fiber/80g carbs/5g protein/1g saturated fat) 9.5 (6.5)
Georgia Peach 16oz (343 cal/0g fat/1g fiber/86g carbs/1g protein/0g saturated fat) 9.5 (7)
Caribbean "C" 24oz (407 cal/3g fat/5g fiber/98g carbs/4g protein/1g saturated fat) 11.5 (8)
Tropical Storm 24oz (466 cal/6g fat/6g fiber/106g carbs/7g protein/4g saturated fat) 13.5 (9.5)
Blue Mango Boost 24oz (488 cal/2g fat/8g fiber/121g carbs/8g protein/0g saturated fat) 14 (9.5)
Black and Blue 24oz (492 cal/1g fat/7g fiber/127g carbs/2g protein/0g saturated fat) 14 (9.5)
Peanut Butter Banana 16oz (502 cal/17g fat/4g fiber/69g carbs/18g protein/5g saturated fat) 13.5 (11)
Georgia Peach 24oz (548 cal/1g fat/3g fiber/136g carbs/1g protein/0g saturated fat) 15 (10.5)
Strawberry Orange Banana 24oz (554 cal/3g fat/9g fiber/139g carbs/4g protein/1g saturated fat) 16 (11)
Triathlete 24oz (561 cal/2g fat/6g fiber/131g carbs/10g protein/1g saturated fat) 15.5 (11)
Peanut Butter Banana 24oz (792 cal/36g fat/7g fiber/94g carbs/33g protein/8g saturated fat) 22 (18.5)
Salads & Sides
Classic Caesar Salad (417 cal/41g fat/4g fiber/9g carbs/4g protein/8g saturated fat) 12 (11)
C.C.S. with Grilled Chicken (527 cal/42g fat/4g fiber/31g carbs/4g protein/8g saturated fat) 14.5 (13.5)
Blackened Salmon Caesar (612 cal/54g fat/5g fiber/27g carbs/5g protein/10g saturated fat) 17 (16)
Thai Asian Chicken Salad (613 cal/36g fat/15g fiber/36g carbs/15g protein/3g saturated fat) 13.5 (14.5)
California Cobb Salad (636 cal/62g fat/6g fiber/29g carbs/6g protein/14g saturated fat) 19.5 (17.5)
BBQ Ranch Chicken Salad (633 cal/48g fat/15g fiber/29g carbs/15g protein/6g saturated fat) 16 (16)
Garden Veggie Salad (492 cal/51g fat/15g fiber/4g carbs/15g protein/7g saturated fat) 14 (13.5)
Kids' Meals
Kid's Bean and Cheese (332 cal/11g fat/9g fiber/36g carbs/18g protein/6g saturated fat) 8 (7)
Kid's Teriyaki Chicken (407 cal/6g fat/4g fiber/52g carbs/25g protein/1g saturated fat) 9.5 (8)
Kid's Quesadilla (410 cal/20g fat/4g fiber/39g carbs/19g protein/11g saturated fat) 11 (9.5)
Kid's Chicken and Cheese (229 cal/4g fat/3g fiber/25g carbs/15g protein/1g saturated fat) 5 (4.5)
*Whenever
possible, I calculate ALL my Points on my Offline Points Calculator in
the Half Points Mode, which rounds UP to the nearest Half Point. This
keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.
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