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Menu Items
Chipotle Chicken Wrap Only (without chipotle mayo) (489.5 cal/14.3 g fat/4.8 g fiber) 10.5
Chipotle Chicken Wrap Only (as per menu) (669.5 cal/34.3 g fat/4.8 g fiber) 15.5
Legendary Burger Only (without mayo) (437.6 cal/16 g fat/2.4 g fiber) 10
Legendary Burger Only (as per menu) (778.1 cal/53.1 g fat/2.4 g fiber) 20
Fish and Chips (1 piece of fish) (131.5 cal/7.0 g fat/0.3 g fiber) 3.5
Tartar Sauce (321 cal/35.7 g fat/0 g fiber) 9.5
Coleslaw (122.9 cal/9.8 g fat/1.6 g fiber) 3
Fries (543.0 cal/28.7 g fat/6.4 g fiber) 12 (12.5)
Side garden salad (without dressing) (42.5 cal/0.6 g fat/3.3 g fiber) 0.5
Chocolate Passion Cake (only cake) (1020 cal/52 g fat/2 g fiber) 24.5
Chocolate Passion Cake (includes cake, ice cream, whipped cream, hot (1183.4 cal/60.1 g fat/2 g fiber) 28.5  
Lifestyle Menu
Triple "O" Protein Burger [w/Double Patties/double cheese & tomatoes wrapped in iceberg lettuce]
Triple "O" Protein Burger w/half Caesar salad [w/Double patties/double cheese & tomatoes wrapped in iceberg lettuce. No croutons.]
Chargrilled Chicken Burger [W/lettuce/tomato/red onion/relish/ranch dressing. Garden salad topped w/fat-free raspberry vinaigrette.] (413 cal/7.1 g fat) 9
Nat's Protein Breakfast [Three eggs/three slices of bacon/three sausages & tomatoes]
Chargrilled AAA Sirloin Steak & Caesar [Canada AAA sirloin steak chargrilled. Half Caesar salad w/o croutons.]
Under 5g of Fat Chicken Dinner [Chargrilled chicken breast/seasonal vegetables/a garden salad topped w/fat-free raspberry vinaigrette.] (320 cal/4.6 g fat) 7
Pasta Primavera [Seasonable vegetables & bowtie pasta simmered in tomato basil sauce.] (497 cal/8.8 g fat) 10.5
Chargrilled Chicken Burger [w/Lettuce/tomato/red onion/relish/ranch dressing. Garden salad topped w/fat-free raspberry vinaigrette.] (413 cal/7.1 g fat) 9
Old
Full Caesar Salad w/o Garlic Toast (533 cal/48 g fat/3.6 g fiber/) 14
Penne Chicken Spinach Salad w/o Garlic Toast (694 cal/48 g fat/3.6 g fiber/) 17.5
Thai Chicken Salad w/o Garlic Bread (825 cal/27.3 g fat/9.3 g fiber/) 17 (18)
Hot Turkey Sandwich w/o fries or coleslaw [includes cranberry sauce] (693 cal/16 g fat/2.3 g fiber/) 15
Chicken Caesar Wrap w/o fries or coleslaw (590 cal/38 g fat/2.4 g fiber/) 14.5
Grill & Greens [everything on plate] (2145 cal/154 g fat/14.3 g fiber/) 54 (55)
Baked Cannelloni w/o Caesar salad or garlic bread (461 cal/23 g fat/1.6 g fiber/) 11
Penne Primavera w/Chicken Breast w/o garlic bread (1227 cal/58 g fat/5.9 g fiber/) 28.5 (29)
Penne Primavera w/Chicken Breast w/o house garlic dressing (927 cal/25 g fat/5.9 g fiber/) 19.5 (20)
Vanilla Shake (798 cal/35 g fat/0 g fiber/) 19
Oatmeal w/milk; no sugar (124 cal/2.6 g fat/1.9 g fiber/) 2.5
Burger w/o the mayo (400 cal/11.8 g fat) 9

Old Items calculated in 2003. May be very out of date or no longer on the menu. Use with caution.

Some of the above Points were figured without Fiber (value was not available)
so the actual Points MAY be lower as Fiber usually lowers the Point values.

White Spot (Canada)