including *PointsPlus & Points ~ 1/20/2011

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Apple Pecan Chicken Salad (full)
Apple Pecan Chicken Salad half-size [1] (180 cal/6g fat/3g fiber/15g carbs/18g protein/610mg sodium/3.5g saturated fat) 5 (3.5)
Roasted Pecans [1] (110 cal/9g fat/1g fiber/5g carbs/1g protein/60mg sodium/1g saturated fat) 3 (3)
Pomegranate Vinaigrette Dressing [1 packet] (60 cal/3g fat/1g fiber/8g carbs/0g protein/160mg sodium/0g saturated fat) 2 (1.5)
Baja Salad [1] (550 cal/33g fat/12g fiber/36g carbs/33g protein/1610mg sodium/14g saturated fat) 14.5 (13)
Baja Salad Half-Size [1] (280 cal/17g fat/6g fiber/19g carbs/17g protein/820mg sodium/7g saturated fat) 8 (6.5)
Seasoned Tortilla Strips [1] (80 cal/4.5g fat/1g fiber/11g carbs/1g protein/105mg sodium/1.5g saturated fat) 2.5 (2)
Creamy Red Jalapeno Dressing [1 packet] (100 cal/10g fat/0g fiber/2g carbs/1g protein/270mg sodium/2g saturated fat) 3 (3)
BLT Cobb Salad [1] (460 cal/26g fat/3g fiber/12g carbs/46g protein/1490mg sodium/12g saturated fat) 12 (11)
BLT Cobb Salad Half-Size [1] (230 cal/13g fat/2g fiber/7g carbs/23g protein/750mg sodium/6g saturated fat) 6.5 (5.5)
Avocado Ranch Dressing [1 packet] (100 cal/10g fat/0g fiber/1g carbs/1g protein/220mg sodium/2g saturated fat) 3 (3)
Spicy Chicken Caesar Salad [1] (450 cal/25g fat/6g fiber/25g carbs/32g protein/1290mg sodium/11g saturated fat) 12 (10.5)
Spicy Chicken Caesar Salad Half-Size [1] (230 cal/13g fat/4g fiber/14g carbs/17g protein/650mg sodium/6g saturated fat) 6.5 (5)
Gourmet Croutons (80 cal/3g fat/0g fiber/13g carbs/2g protein/190mg sodium/0g saturated fat) 2.5 (2)
Lemon Garlic Caesar Dressing [1 packet] (110 cal/11g fat/0g fiber/2g carbs/2g protein/180mg sodium/2g saturated fat) 3.5 (3.5)
Classic Ranch Dressing [1 packet] (110 cal/11g fat/0g fiber/1g carbs/1g protein/190mg sodium/2g saturated fat) 3.5 (3.5)
Light Classic Ranch Salad Dressing [1 packet] (50 cal/4.5g fat/0g fiber/2g carbs/1g protein/200mg sodium/1g saturated fat) 1.5 (1.5)
Italian Vinaigrette [1 packet] (70 cal/6g fat/0g fiber/4g carbs/0g protein/180mg sodium/1g saturated fat) 2 (2)
Fat Free Ranch Dressing [1 packet] (40 cal/0g fat/0g fiber/9g carbs/0g protein/95mg sodium/0g saturated fat) 1 (1)
Thousand Island Dressing [1 packet] (160 cal/15g fat/0g fiber/5g carbs/0g protein/290mg sodium/2.5g saturated fat) 4.5 (4.5)
Garden Side Salad (25 cal/0g fat/2g fiber/5g carbs/1g protein/30mg sodium/0g saturated fat) 0.5 (0.5)
Gourmet Croutons (80 cal/3g fat/0g fiber/13g carbs/2g protein/190mg sodium/0g saturated fat) 2.5 (2)
Caesar Side Salad (60 cal/3.5g fat/2g fiber/5g carbs/4g protein/95mg sodium/2g saturated fat) 2 (1.5)
Lemon Garlic Caesar Dressing [1 packet] (110 cal/11g fat/0g fiber/2g carbs/2g protein/180mg sodium/2g saturated fat) 3.5 (3.5)
Mandarin Orange Cup (90 cal/0g fat/1g fiber/21g carbs/1g protein/10mg sodium/0g saturated fat) 2.5 (2)
Plain Baked Potato [avg. weight 10 oz] (270 cal/0g fat/7g fiber/61g carbs/7g protein/25mg sodium/0g saturated fat) 7 (5)
Sour Cream and Chives Baked Potato (320 cal/3.5g fat/7g fiber/63g carbs/8g protein/50mg sodium/2g saturated fat) 8 (6)
Buttery Best Spread (50 cal/5g fat/0g fiber/0g carbs/0g protein/95mg sodium/1g saturated fat) 1.5 (1.5)
Small Chili (220 cal/7g fat/6g fiber/22g carbs/18g protein/870mg sodium/3g saturated fat) 5.5 (4.5)
Large Chili (330 cal/10g fat/8g fiber/32g carbs/28g protein/1310mg sodium/4g saturated fat) 8 (7)
Hot Chili Seasoning Packet (5 cal/0g fat/0g fiber/1g carbs/0g protein/270mg sodium/0g saturated fat) 0.5 (0.5)
Saltine Crackers (25 cal/0.5g fat/0g fiber/5g carbs/1g protein/80mg sodium/0g saturated fat) 1 (1)
Cheddar Cheese, shredded (70 cal/6g fat/0g fiber/1g carbs/4g protein/105mg sodium/3g saturated fat) 2.5 (2)
Value Natural-Cut Fries (220 cal/11g fat/3g fiber/29g carbs/3g protein/270mg sodium/2g saturated fat) 6.5 (5)
Small Natural-Cut Fries (320 cal/15g fat/5g fiber/41g carbs/4g protein/380mg sodium/3g saturated fat) 8.5 (7)
Medium Natural-Cut Fries (420 cal/20g fat/6g fiber/54g carbs/5g protein/500mg sodium/3.5g saturated fat) 11.5 (9.5)
Large Natural-Cut Fries (520 cal/25g fat/7g fiber/67g carbs/6g protein/630mg sodium/4.5g saturated fat) 14 (12)
Ketchup [1 packet] (10 cal/0g fat/0g fiber/3g carbs/0g protein/115mg sodium/0g saturated fat) 0.5 (0.5)
Nesquik Low Fat White Milk (100 cal/2.5g fat/0g fiber/12g carbs/8g protein/120mg sodium/1.5g saturated fat) 3 (2.5)
Nesquik Low Fat Chocolate Milk (170 cal/2.5g fat/1g fiber/29g carbs/8g protein/160mg sodium/1.5g saturated fat) 4.5 (3.5)
Sprite Small (160 cal/0g fat/0g fiber/41g carbs/0g protein/35mg sodium/0g saturated fat) 4.5 (3.5)
Coca-Cola, Small (160 cal/0g fat/0g fiber/45g carbs/0g protein/0mg sodium/0g saturated fat) 5 (3.5)
Minute Maid Light Lemonade, Small (10 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0.5)
Hi-C Flashin Fruit Punch, Small (170 cal/0g fat/0g fiber/45g carbs/0g protein/15mg sodium/0g saturated fat) 5 (3.5)
Barq's Root Beer, Small (180 cal/0g fat/0g fiber/49g carbs/0g protein/35mg sodium/0g saturated fat) 5.5 (4)
Fanta Orange, Small (180 cal/0g fat/0g fiber/49g carbs/0g protein/25mg sodium/0g saturated fat) 5.5 (4)
Pibb Xtra, Small (160 cal/0g fat/0g fiber/45g carbs/0g protein/25mg sodium/0g saturated fat) 5 (3.5)
Coke Zero, Small (0 cal/0g fat/0g fiber/0g carbs/0g protein/10mg sodium/0g saturated fat) 0 (0)
Dr. Pepper, Small (160 cal/0g fat/0g fiber/43g carbs/0g protein/40mg sodium/0g saturated fat) 5 (3.5)
Coffee Creamer [1] (20 cal/2g fat/0g fiber/0g carbs/0g protein/10mg sodium/1g saturated fat) 1 (1)
Sugar [1 packet] (15 cal/0g fat/0g fiber/3g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Non-Nutrive Sweetener (5 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Hot Tea (0 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0)
Boneless Wings and Crispy Chicken Nuggets
Spicy Chipotle Boneless Wings (500 cal/20g fat/3g fiber/48g carbs/33g protein/1640mg sodium/4g saturated fat) 13.5 (11.5)
Honey BBQ Boneless Wings (570 cal/18g fat/3g fiber/69g carbs/33g protein/1950mg sodium/3.5g saturated fat) 15 (12.5)
Sweet & Spicy Asian Boneless Wings (540 cal/18g fat/3g fiber/62g carbs/33g protein/2490mg sodium/3.5g saturated fat) 14.5 (12)
4 piece Kids' Mean Chicken Nuggets (180 cal/12g fat/0g fiber/10g carbs/9g protein/340mg sodium/2.5g saturated fat) 5 (5)
5 Piece Chicken Nuggets (230 cal/14g fat/0g fiber/13g carbs/12g protein/430mg sodium/3g saturated fat) 6.5 (6)
10 Piece Chicken Nuggets (450 cal/29g fat/0g fiber/25g carbs/23g protein/850mg sodium/6g saturated fat) 12.5 (11.5)
Barbecue Nugget Sauce (45 cal/0g fat/0g fiber/11g carbs/0g protein/120mg sodium/0g saturated fat) 1.5 (1)
Sweet & Sour Nugget Sauce (50 cal/0g fat/0g fiber/12g carbs/0g protein/120mg sodium/0g saturated fat) 1.5 (1)
Honey Mustard Nugget Sauce (80 cal/6g fat/0g fiber/7g carbs/0g protein/220mg sodium/1g saturated fat) 2.5 (2.5)
Heartland Ranch Dipping Sauce (120 cal/12g fat/0g fiber/3g carbs/0g protein/240mg sodium/1.5g saturated fat) 3.5 (3.5)
Sandwiches
Jr. Hamburger (230 cal/8g fat/1g fiber/26g carbs/12g protein/480mg sodium/3g saturated fat) 6 (5.5)
Jr. Cheeseburger (270 cal/11g fat/1g fiber/27g carbs/15g protein/690mg sodium/5g saturated fat) 7.5 (6.5)
Jr. Cheeseburger Deluxe (300 cal/14g fat/1g fiber/29g carbs/15g protein/720mg sodium/6g saturated fat) 8.5 (7)
Jr. Bacon Cheeseburger (350 cal/19g fat/2g fiber/28g carbs/17g protein/660mg sodium/8g saturated fat) 9.5 (8.5)
Double Jr. Bacon Cheeseburger (440 cal/25g fat/2g fiber/28g carbs/25g protein/730mg sodium/11g saturated fat) 12 (10.5)
Double Stack (360 cal/18g fat/1g fiber/27g carbs/23g protein/760mg sodium/8g saturated fat) 10 (8.5)
Hamburger, Kids' Meal [burger] (220 cal/8g fat/1g fiber/26g carbs/12g protein/480mg sodium/3g saturated fat) 6 (5)
Cheeseburger, Kids' Meal [1 burger] (270 cal/11g fat/1g fiber/26g carbs/14g protein/690mg sodium/5g saturated fat) 7 (6.5)
Single w/ Everything (470 cal/21g fat/2g fiber/43g carbs/26g protein/880mg sodium/8g saturated fat) 12.5 (11)
Double w/Everything and Cheese (750 cal/42g fat/2g fiber/44g carbs/49g protein/1370mg sodium/18g saturated fat) 20 (18.5)
Triple w/Everything and Cheese (1030 cal/63g fat/2g fiber/44g carbs/71g protein/1860mg sodium/29g saturated fat) 27.5 (25.5)
Baconator Single (610 cal/34g fat/1g fiber/43g carbs/32g protein/1170mg sodium/14g saturated fat) 16.5 (15)
Baconator Double (980 cal/63g fat/2g fiber/46g carbs/58g protein/1830mg sodium/27g saturated fat) 26.5 (24.5)
Bacon Deluxe Single (650 cal/37g fat/2g fiber/46g carbs/34g protein/1380mg sodium/15g saturated fat) 17.5 (16)
Bacon Deluxe Double (870 cal/52g fat/2g fiber/46g carbs/53g protein/1550mg sodium/22g saturated fat) 23.5 (21.5)
Ultimate Chicken Grill Sandwich (370 cal/7g fat/2g fiber/42g carbs/34g protein/1150mg sodium/1.5g saturated fat) 9.5 (8)
Spicy Chicken Fillet Sandwich (460 cal/16g fat/3g fiber/54g carbs/26g protein/1330mg sodium/3g saturated fat) 12.5 (10)
Homestyle Chicken Fillet Sandwich (470 cal/18g fat/3g fiber/52g carbs/26g protein/1160mg sodium/3.5g saturated fat) 12.5 (10.5)
Chicken Club Sandwich (630 cal/31g fat/3g fiber/55g carbs/34g protein/1410mg sodium/10g saturated fat) 17 (15)
Crispy Chicken Sandwich (350 cal/15g fat/2g fiber/38g carbs/15g protein/830mg sodium/3g saturated fat) 9.5 (8)
Crispy Chicken Sandwich, Kids Meal [sandwich] (320 cal/13g fat/2g fiber/37g carbs/15g protein/790mg sodium/2.5g saturated fat) 9 (7.5)
Grilled Chicken Go Wrap (260 cal/10g fat/1g fiber/25g carbs/20g protein/750mg sodium/3.5g saturated fat) 7.5 (6)
Homestyle Chicken Go Wrap (320 cal/16g fat/1g fiber/29g carbs/15g protein/760mg sodium/4.5g saturated fat) 9 (8)
Spicy Chicken Go Wrap (320 cal/16g fat/1g fiber/30g carbs/15g protein/840mg sodium/4.5g saturated fat) 9 (8)
Sandwich Components
Jr. Hamburger Patty (90 cal/7g fat/0g fiber/0g carbs/8g protein/70mg sodium/3g saturated fat) 3 (2.5)
1/4 lb. Hamburger Patty (220 cal/15g fat/0g fiber/0g carbs/19g protein/170mg sodium/7g saturated fat) 6 (6)
Ultimate Chicken Grill Fillet (130 cal/2g fat/0g fiber/1g carbs/28g protein/720mg sodium/0.5g saturated fat) 3.5 (3)
Spicy Chicken Fillet (230 cal/11g fat/2g fiber/15g carbs/19g protein/910mg sodium/2g saturated fat) 6.5 (5.5)
Homestyle Chicken Fillet (240 cal/12g fat/1g fiber/13g carbs/19g protein/740mg sodium/2.5g saturated fat) 6.5 (6)
Crispy Chicken Patty (200 cal/12g fat/1g fiber/13g carbs/11g protein/550mg sodium/2.5g saturated fat) 5.5 (5)
Sandwich Bun (120 cal/1g fat/1g fiber/24g carbs/4g protein/240mg sodium/0g saturated fat) 3.5 (2.5)
Premium Bun (190 cal/2g fat/1g fiber/36g carbs/6g protein/360mg sodium/0g saturated fat) 5 (4)
Tortilla (130 cal/3.5g fat/0g fiber/21g carbs/3g protein/280mg sodium/1g saturated fat) 3.5 (3)
American Cheese Jr. (40 cal/3.5g fat/0g fiber/0g carbs/2g protein/200mg sodium/2g saturated fat) 1.5 (1.5)
American Cheese (70 cal/5g fat/0g fiber/1g carbs/3g protein/320mg sodium/3.5g saturated fat) 2 (2)
Natural Swiss Cheese (70 cal/6g fat/0g fiber/0g carbs/5g protein/85mg sodium/3.5g saturated fat) 2 (2)
Applewood Smoked Bacon [1 strip] (30 cal/2.5g fat/0g fiber/1g carbs/1g protein/55mg sodium/1g saturated fat) 1 (1)
Mayonnaise (40 cal/3.5g fat/0g fiber/1g carbs/0g protein/55mg sodium/0.5g saturated fat) 1.5 (1.5)
Mustard (0 cal/0g fat/0g fiber/0g carbs/0g protein/50mg sodium/0g saturated fat) 0 (0)
Honey Mustard Sauce (40 cal/3.5g fat/0g fiber/3g carbs/0g protein/60mg sodium/0g saturated fat) 1.5 (1.5)
Ranch Sauce (40 cal/4g fat/0g fiber/1g carbs/0g protein/55mg sodium/0.5g saturated fat) 1.5 (1.5)
Dill Pickles [4 slices] (0 cal/0g fat/0g fiber/0g carbs/0g protein/150mg sodium/0g saturated fat) 0 (0)
Iceburg Lettuce Leaf (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Tomato [1 slice] (5 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Onion [4 rings] (5 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Frosty Treats
Chocolate Frosty Small (310 cal/8g fat/0g fiber/52g carbs/8g protein/140mg sodium) 8.5 (7)
Vanilla Frosty Small (310 cal/8g fat/0g fiber/52g carbs/8g protein/150mg sodium/5g saturated fat) 8.5 (7)
Vanilla Frosty Float with Coca-Cola (390 cal/7g fat/0g fiber/75g carbs/7g protein/130mg sodium/5g saturated fat) 11 (8.5)
Chocolate Fudge Frosty Shake, Small (410 cal/11g fat/1g fiber/69g carbs/8g protein/190mg sodium/7g saturated fat) 11.5 (9)
Chocolate Fudge Frosty Shake, Small (540 cal/13g fat/1g fiber/94g carbs/11g protein/270mg sodium/8g saturated fat) 15 (12)
Strawberry Frosty Shake, Small (390 cal/11g fat/0g fiber/66g carbs/7g protein/140mg sodium/7g saturated fat) 11 (9)
Strawberry Frosty Shake, Large (510 cal/13g fat/0g fiber/89g carbs/9g protein/180mg sodium/8g saturated fat) 14 (11.5)
Vanilla Bean Frosty Shake, Small (380 cal/11g fat/0g fiber/64g carbs/7g protein/140mg sodium/7g saturated fat) 10.5 (9)
Vanilla Bean Frosty Shake, Large (510 cal/13g fat/0g fiber/88g carbs/9g protein/180mg sodium/8g saturated fat) 14 (11.5)
Frosty -cino, Small (380 cal/11g fat/0g fiber/63g carbs/7g protein/140mg sodium/7g saturated fat) 10.5 (9)
Frosty -cino, Large (510 cal/13g fat/0g fiber/87g carbs/9g protein/180mg sodium/8g saturated fat) 14 (11.5)
Cookie Dough Twisted Frosty, Chocolate (480 cal/16g fat/1g fiber/77g carbs/9g protein/200mg sodium/10g saturated fat) 13.5 (11)
Cookie Dough Twisted Frosty, Vanilla (480 cal/16g fat/1g fiber/77g carbs/9g protein/210mg sodium/10g saturated fat) 13.5 (11)
M&Ms Twisted Frosty, Chocolate (550 cal/19g fat/1g fiber/86g carbs/10g protein/170mg sodium/12g saturated fat) 15.5 (12.5)
M&Ms Twisted Frosty, Vanilla (560 cal/19g fat/1g fiber/87g carbs/10g protein/170mg sodium/12g saturated fat) 15.5 (13)
Oreo Twisted Frosty, Chocolate (440 cal/14g fat/1g fiber/72g carbs/9g protein/290mg sodium/7g saturated fat) 12.5 (10)
Oreo Twisted Frosty, Vanilla (440 cal/14g fat/1g fiber/72g carbs/9g protein/290mg sodium/7g saturated fat) 12.5 (10)
Coffee Toffee Twisted Frosty, Chocolate (540 cal/20g fat/1g fiber/83g carbs/9g protein/230mg sodium/15g saturated fat) 15 (12.5)
Coffee Toffee Twisted Frosty, Vanilla (540 cal/20g fat/1g fiber/83g carbs/8g protein/230mg sodium/15g saturated fat) 15 (12.5)
Side Selections
Seasonal Fresh Fruit: Grapes, Apples, Strawberries (45 cal/0g fat/2g fiber/11g carbs/0g protein/0mg sodium/0g saturated fat) 1.5 (0.5)
Good-to-go Oatmeal Bar (280 cal/10g fat/5g fiber/46g carbs/4g protein/220mg sodium/4.5g saturated fat) 8 (6)
Seasoned Homestyle Potatoes (190 cal/8g fat/3g fiber/28g carbs/2g protein/560mg sodium/1.5g saturated fat) 5.5 (4)
Simply Orange Juice (170 cal/0g fat/0g fiber/40g carbs/3g protein/0mg sodium/0g saturated fat) 5 (3.5)
Caramel Iced Coffee, Medium (200 cal/9g fat/0g fiber/28g carbs/1g protein/60mg sodium/5g saturated fat) 5.5 (5)
Caramel Iced Coffee, Large (280 cal/11g fat/0g fiber/42g carbs/2g protein/80mg sodium/7g saturated fat) 8 (7)
Mocha Iced Coffee, Medium (250 cal/9g fat/0g fiber/38g carbs/1g protein/60mg sodium/5g saturated fat) 7 (6)
Mocha Iced Coffee, Large (350 cal/11g fat/0g fiber/57g carbs/2g protein/80mg sodium/7g saturated fat) 9.5 (8)
Vanilla Iced Coffee, Medium (230 cal/9g fat/0g fiber/36g carbs/1g protein/60mg sodium/5g saturated fat) 6.5 (5.5)
Vanilla Iced Coffee, Large (330 cal/11g fat/0g fiber/55g carbs/2g protein/80mg sodium/7g saturated fat) 9.5 (8)
Sugar Free Vanilla Iced Coffee, Medium (100 cal/9g fat/0g fiber/7g carbs/1g protein/60mg sodium/5g saturated fat) 3.5 (3)
Sugar Free Vanilla Iced Coffee, Large (130 cal/11g fat/0g fiber/11g carbs/2g protein/80mg sodium/7g saturated fat) 4.5 (4)
Hot Sauce [1 packet] (15 cal/0g fat/0g fiber/2g carbs/0g protein/105mg sodium/0g saturated fat) 0.5 (0.5)
SueeBee Honey [1 packet] (35 cal/0g fat/0g fiber/10g carbs/0g protein/0mg sodium/0g saturated fat) 1.5 (1)
Breakfast Sandwiches and Entrees
Fire Roasted Burrito (510 cal/28g fat/3g fiber/43g carbs/22g protein/1130mg sodium/11g saturated fat) 14 (12)
Sausage & Egg Burrito (360 cal/22g fat/0g fiber/24g carbs/15g protein/940mg sodium/8g saturated fat) 10 (9.5)
Classic Breakfast Platter w/Applewood Bacon (730 cal/40g fat/5g fiber/70g carbs/22g protein/1860mg sodium/17g saturated fat) 20 (17.5)
Classic Breakfast Platter w/Sausage (810 cal/48g fat/5g fiber/69g carbs/24g protein/1980mg sodium/20g saturated fat) 22 (19.5)
Fresh Baked Biscuit w/Applewood Smoked Bacon (500 cal/29g fat/2g fiber/42g carbs/18g protein/1410mg sodium/16g saturated fat) 14 (12.5)
Fresh Baked Biscuit w/ Sausage (620 cal/40g fat/2g fiber/41g carbs/21g protein/1590mg sodium/19g saturated fat) 17 (15.5)
Mornin' Melt Panini w/Applewood Smoked Bacon (570 cal/38g fat/2g fiber/37g carbs/28g protein/880mg sodium/19g saturated fat) 16.5 (14.5)
Mornin' Melt Panini w/Sausage (690 cal/49g fat/2g fiber/36g carbs/32g protein/1050mg sodium/23g saturated fat) 19.5 (17.5)
Artisan Egg Sand w/Applewood Smoked Bacon (370 cal/21g fat/1g fiber/28g carbs/17g protein/670mg sodium/9g saturated fat) 10 (9)
Artisan Egg Sand w/Sausage (480 cal/32g fat/1g fiber/28g carbs/21g protein/850mg sodium/13g saturated fat) 13.5 (12.5)
Breakfast Burger (460 cal/27g fat/1g fiber/28g carbs/26g protein/740mg sodium/12g saturated fat) 12.5 (11.5)
Sausage Biscuit (470 cal/29g fat/2g fiber/39g carbs/13g protein/1160mg sodium/15g saturated fat) 13 (11.5)
Sausage Gravy & Biscuit (440 cal/23g fat/2g fiber/50g carbs/9g protein/1440mg sodium/12g saturated fat) 12.5 (10.5)
Honey Butter Chicken Biscuit (530 cal/26g fat/2g fiber/54g carbs/22g protein/1440mg sodium/12g saturated fat) 14.5 (12.5)
Entree Components
Southern Style Biscuit (270 cal/10g fat/2g fiber/37g carbs/6g protein/820mg sodium/8g saturated fat) 7 (6)
Panini Bread (260 cal/13g fat/1g fiber/31g carbs/12g protein/290mg sodium/8g saturated fat) 8 (6.5)
Artisan Muffin (120 cal/1g fat/1g fiber/24g carbs/4g protein/240mg sodium/0g saturated fat) 3.5 (2.5)
Multigrain Tortilla (200 cal/4.5g fat/2g fiber/35g carbs/6g protein/480mg sodium/1g saturated fat) 5.5 (4)
Flour Tortilla (130 cal/3g fat/0g fiber/20g carbs/3g protein/380mg sodium/1g saturated fat) 3.5 (3)
Applewood Smoked Bacon [1 Strip] (30 cal/2.5g fat/0g fiber/1g carbs/1g protein/55mg sodium/1g saturated fat) 1 (1)
Egg, Folded (100 cal/8g fat/0g fiber/2g carbs/6g protein/210mg sodium/2.5g saturated fat) 3 (3)
Scrambled Egg, Platter portion (160 cal/12g fat/0g fiber/3g carbs/9g protein/320mg sodium/3.5g saturated fat) 4.5 (4.5)
Shell Egg (70 cal/5g fat/0g fiber/0g carbs/6g protein/70mg sodium/1.5g saturated fat) 2 (2)
Natural Sausage Patty [1 patty] (210 cal/19g fat/0g fiber/2g carbs/7g protein/350mg sodium/7g saturated fat) 6 (6)
Jr. Homestyle Chicken Fillet (220 cal/12g fat/0g fiber/13g carbs/15g protein/610mg sodium/2.5g saturated fat) 6 (5.5)
American Cheese, Jr (40 cal/3.5g fat/0g fiber/0g carbs/2g protein/200mg sodium/2g saturated fat) 1.5 (1.5)
Asiago Cheese (50 cal/4g fat/0g fiber/1g carbs/3g protein/100mg sodium/2.5g saturated fat) 1.5 (1.5)
Cheddar Cheese (60 cal/4.5g fat/0g fiber/0g carbs/3g protein/90mg sodium/3g saturated fat) 1.5 (2)
Cheddar & Pepper Jack Cheese Blend (100 cal/8g fat/0g fiber/1g carbs/6g protein/210mg sodium/5g saturated fat) 3 (3)
Fire Roasted Salsa (5 cal/0g fat/0g fiber/1g carbs/0g protein/55mg sodium/0g saturated fat) 0.5 (0.5)
Hollandaise Sauce (30 cal/3g fat/0g fiber/1g carbs/0g protein/80mg sodium/1.5g saturated fat) 1 (1)
Pepper & Onion Blend (10 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Sausage Gravy (170 cal/12g fat/0g fiber/13g carbs/3g protein/620mg sodium/4.5g saturated fat) 5 (4.5)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.